31/08/2026
I’m looking forward to starting the autumn term of yoga classes next week.
This term my Thursday evening yoga class is going to be a little different.
For the first half of the term we will focus on specific body areas, knees, back etc and learn what we can do to keep those areas mobile and pain free. We won’t ignore the rest of the body - but this will be our focus.
Sept 10 - Feet
Sept 17 - Knees
Sept 24 - Hips
Oct 1 - Back
Oct 8 - Shoulders
Oct 15 - Neck
Oct 22 - The whole body
After half term, as the season turns and we start to look more inward, we will be focusing on how applying yoga philosophy to our practice will help our wellbeing.
Nov 5 The Yamas explained
Nov 12 Ahimsa - Non- violence
Nov 19 Asteya - Non - stealing
Nov 26 Brahmacharya - The correct use of energy
Dec 3 Aparigraha - Non-greed
Dec 10 Integration
And on the 17 Dec we’ll probably eat mince pies and have a glass of mulled w**e!
I’d love you to join me on this journey. Message to book your place.
Sending love
Pip xx