Roar Nutrition

Roar Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roar Nutrition, Nutritionist, Knowle, Braunton.

Helping Women Take Charge of Their Hormones 💪
Registered Nutritionist & Health Coach
Specialising in Perimenopause, Menopause,
Endometriosis, PCOS & Hormonal Health
🌍 Online & In-Person Consultations (UK & Worldwide)
Evidence-Based Nutrition & Wellness

23/06/2026

Three things you might not know about watermelon.

🍉 It contains more lycopene than raw tomatoes. Lycopene is a powerful antioxidant that helps protect your cells from everyday wear and tear.

🍉 The white bit near the rind contains citrulline, an amino acid involved in circulation.

🍉 It's about 92% water, making it one of the most hydrating fruits you can eat.

As for surviving the heatwave, my personal approach has included:

And yes, the dog got some watermelon. Eventually. 🐶

20/06/2026

Sometimes it feels like your body has completely ghosted you. 😩

The things that used to work don't work anymore.

Your energy has disappeared.

Your sleep is all over the place.

Your hormones seem to have a mind of their own.

And you're left wondering, "What on earth is going on?"

Believe me, I've been there too.

I've always eaten well, exercised and looked after my health, but that didn't stop me experiencing symptoms that left me feeling frustrated and confused.

That's why I'm so passionate about functional testing.

Not because I'm obsessed with data, but because I wanted answers for myself.

Functional testing helped me understand what was happening beneath the surface and guided me towards the nutrition, lifestyle changes and support that my body needed.

Because what looks healthy on paper isn't always what's right for you.

We're all unique, and our health should be approached that way too.

💛

When you understand what's happening inside your body, you can stop guessing and start making informed choices.

If you'd like to learn more about the functional testing options I offer, head to roarnutritionist.co.uk.

Still waking up at 3am despite doing ALL these things? 🙋‍♀️Sometimes the answer isn't another supplement, sleep hack or ...
19/06/2026

Still waking up at 3am despite doing ALL these things? 🙋‍♀️

Sometimes the answer isn't another supplement, sleep hack or herbal tea.

It might be time to stop guessing and start investigating.

Hormones, stress, blood sugar, nutrient status and genetics can all influence sleep quality.

Functional testing can help uncover some of the clues and provide a more personalised route back to better sleep.

💛 Because no amount of chamomile tea can tell you why you're waking up at 3am.

27/03/2026

Endometriosis isn’t just about oestrogen levels - it’s about how your body processes and clears it.

For some women, this process can be slower. This means oestrogen can recirculate in the body, contributing to inflammation, pain and hormonal symptoms.

The good news is - there are simple, supportive ways to help your body here.

Focusing on fibre, protein, gut health and daily habits like movement, hydration and stress management can all make a difference over time.

This isn’t about perfection - it’s about consistency.

Small changes, done regularly, can have a meaningful impact.

What’s one small thing you can do today to support your body?
An extra glass of water? A short walk at lunchtime?

Tell me yours 👇

28/02/2026

I was diagnosed with endometriosis at 40. After years of being told my symptoms were “normal”.

If your periods are:

• Debilitating
• Extremely painful
• Heavy or clotty
• Causing fatigue that wipes you out
• Triggering acne flare-ups
• Bringing bloating, bowel symptoms or nausea
• Making you miss work or social plans

Please don’t just put up with it.

Severe pain and heavy bleeding are not something you’re meant to power through.

Endometriosis is common.
It’s underdiagnosed.
And early investigation matters.

Medical assessment is essential.

And alongside that, there is a lot you can do to support inflammation, hormone regulation, blood sugar stability and overall resilience.

You deserve answers - not dismissal.

Hormones don’t respond to food alone.They respond to signals.Three signals matter more than most women realise:1️⃣ Sleep...
27/02/2026

Hormones don’t respond to food alone.

They respond to signals.

Three signals matter more than most women realise:

1️⃣ Sleep rhythm → cortisol regulation
If your sleep timing is inconsistent, your cortisol curve shifts.
And when cortisol shifts, blood sugar, cravings and mood follow.

2️⃣ Stress load → blood sugar stability
Chronic stress drives glucose swings.
Glucose swings drive irritability, anxiety and afternoon crashes.

3️⃣ Protein timing → neurotransmitter production
Skipping protein at breakfast = unstable energy and low resilience by mid-morning.

You can eat “clean” and still feel wired, tired and hormonally chaotic.

Because hormones are regulatory systems - not calorie equations.

When we align sleep, stress and protein intake, hormone stability improves faster and feels sustainable.

If you’re doing “all the right things” but still feel off, this is where I start with my clients.

13/01/2026

If the same goals show up on your list every January, it’s probably not a motivation issue.

Big changes feel good at the start, but small habits are what actually carry you through the year.

What’s one small habit you could realistically stick to this month?

If you fancy reading more, the blog link is in the bio.

09/01/2026

If the same goals keep showing up on your New Year’s resolution list, the problem isn’t motivation - it’s the size of the change you’re trying to make.

Real progress doesn’t come from overhauling your life in January. It comes from small, repeatable habits you can actually stick to.

That might look like:

• getting up 15 minutes earlier so mornings feel calmer

• a 20-minute walk at lunchtime for movement and daylight

• prepping breakfast or lunch the night before so nutrition doesn’t become an afterthought

None of this is exciting.
And that’s why it works.

You don’t need a new version of yourself this year.

You need consistency, patience, and a bit of honesty about what’s realistic.

Start small. Do it often. Build from there.

I’ve written more about this on my blog - link in bio if you’d like the longer read.

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Knowle
Braunton
EX332LR

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