Balance - Pilates & Wellbeing

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Balance - Pilates & Wellbeing

Creator of MenoBalance Fitness , BeStrongFit and BeStrongFunction. Level 4 Pilates Teacher in Mat, Reformer and Cadillac. LV3 Advanced Personal Trainer.

LV3 Pre and Postnatal Instructor. Reiki Therapist and Masseuse It all starts with a strong core...get that right and you will achieve your health and fitness goals. I am passionate about the importance of core strength training to ensure a safe and effective workout for all ages and fitness levels. My method of training ensures you burn fat and sculpt and shape like never before!

15/07/2026

NEW PILATES CLASS Coming to Staunton Village Hall September 2026!

I’m really excited to introduce my new Mat Based Pilates (for complete beginners) Course , which will run over 12 weeks . I will introduce foundational techniques that will progress you past absolute beginner classes. focusing heavily on core stability, breathing, and precise spinal articulation, This is a mat based class, so you will need to be able to work on the floor to join . The class is 5.15pm - 6pm every Tuesday, bookable as a 12 week course for £120. Booking is now open and the class is limited to 9 participants . Class starts on 8th September up to and including 1st December . A new course will start again In January 2027 . Please message me for more info, to discuss suitability or to book. I can’t wait to meet you . Debs xx

27/04/2026

Did you know Mat-based Pilates provides a great low-impact, full-body workout that strengthens the deep, stabilizing muscles of the "powerhouse" core, back, hips, and glutes, while enhancing flexibility, posture and mind-body awareness. It’s an accessible practice suitable for complete beginners that requires only a mat while offering significant, long-term health improvements….

And did you also know there are now three Pilates classes every week at Whitecroft Memorial Hall!

If you’d like to know more or book a free trial then dm me - love Debs xx

Tuesday 9.45am
Wednesday 10am
Thursday 5.45pm

16/04/2026

We currently have spaces to join our Pilates Flow class every Wednesday evening at 7pm in our new location, Clearwell Memorial Hall.

Are you curious about Pilates but not sure it’s for you? Are you looking to create a toned strong body while supporting your back and core ? If so, we currently have spaces on our Mat Based Pilates class, teaching you the basics and beyond in a joyful relaxed way .

Simply dm me for more info, booking instructions or to arrange your FREE taster session . Debs xx

08/03/2026

Wishing a very Happy International Women’s Day to the ones that are in my life … you’re all incredible inspiring souls who fill my cup more than you can imagine 🙏🏻❤️

25/02/2026

NEW CLASS - Pilates Flow is on every Wednesday morning at 10am, at our new location in Whitecroft Memorial Hall.

Are you curious about Pilates but not sure it’s for you? Are you looking to create a toned strong body while supporting your back and core ? If so, we currently have spaces on our Mat Based Pilates class every Wednesday morning at 10am at Whitecroft Memorial Hall. This 45 minute long class will be teaching you the basics and beyond .

Simply dm me for booking instructions or to arrange your FREE taster session . Debs xx

18/02/2026

Meet the wonderful women who attend our daytime MenoBalance each week at Whitecroft Memorial Hall!

I just love teaching this class, it’s the perfect blend of strength training with weights, Qi Gong for its balancing qualities and a powerful meditation to leave you feeling energized yet calm. We have spaces at 10am thursday morning … come and join us!! 💪🏻🙏🏻👌🏻

16/02/2026

Good Morning and what a beautiful start to the week. As we head closer to warmer days and lighter evenings do you feel drawn to exercise and more connected to the way your body feels? Let me know if you’d like to try a class this week … for FREE

13/02/2026

Good Morning and Happy Friday beautiful people ! I hope you’re all well and can feel the energy of Spring incoming, I know I can and am more than ready for the shift in energy 🌼🙏🏻👌🏻, talking of shifts, lots of you already know but I’m here to tell the rest of my followers … “we have moved from Bream Sports Club” to two larger venues, Clearwell and Whitecroft Menorial Halls. In the end it was a swift decision, although it had been in my thoughts for a while, jump and the net will appear, right? So I did and you followed me, which makes my heart sing. I have had the best week getting used to my new spaces and getting you all settled.

Chapter two… LETS GO! Have a fabulous weekend and do get in touch if you’re interested in discovering Pilates or Menopausal Fitness , as we now have MORE SPACE to grow 🌱😘

Address

Balance Pilates And Wellbeing Bream
Bream
GL156RD

Telephone

+447958324420

Website

http://www.balancepilatesandwellbeing.co.uk/

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