Sound Mind & Soul

11/06/2026

Unlock wellness with a special discount on abdominal massages this month! ✨ Experience therapeutic benefits and boost your well-being🧘🏼‍♀️. Use code ABDOMASSAGE at checkout for 10% off. Book your relaxing session now! 💆‍♀️💖

Click here to book your session👇💫

11/06/2026

I have added some extra appointments times 😁💫💜

Here are my available appointments for June🤗

☘️Monday 15th- 5.30
🐛Thursday 18th- 10.30, 1pm, 3.30, 5.30
🦚Monday 22nd- 10.30, 3.30, 5.30
🐬Thursday 25th-10.30, 1pm, 3.30,

Evening appointments possible by arrangement.

08/06/2026

For anyone that would like to join our Guthrie Hall Sound Bath on Friday 19th June at 12pm. We have 5 spaces just opened up, if you would like to join us, please follow the link to book your space 😊 ✨️🎉

Come and join me for 90 minutes of deep relaxation✨️

04/06/2026

Abdominal massage benefits🤗

What abdominal massage aims to do:

🥳Improve digestive function: By stimulating the muscles of the digestive tract. 🥳👍

🥳 Relieve constipation and bloating: Gently massaging the abdomen can stimulate digestive organs, helping to relieve bloating and discomfort. 🎉

🥳Reduce tension and pain: In the abdominal muscles and surrounding tissues. 💥💪

💥Alleviates Menstrual Discomfort: Can reduce the severity of menstrual cramps and enhance overall reproductive health.💃🤸‍♂️

🥳Increase circulation: To the abdominal organs. Boosts blood flow to the abdominal area, promoting better nutrient absorption and overall health.❤️

🥳Promote relaxation: By affecting the nervous system. activating the parasympathetic nervous system, reducing anxiety and tension.😌

🥳Potentially improve posture: By releasing tight abdominal muscles. 👍

👌🏻Supports Detoxification: Helps the body eliminate toxins and improve lymphatic drainage, contributing to a healthier you.🧘🏼‍♀️🥳

💥Infrequent application: A single, very brief massage done rarely is unlikely to provide any lasting benefits, so why not make this a regular self care routine. You don't have to come every week. Learn how to perform abdominal massage on yourself 🤗🎉🥳

Why not book a session today and try it 💫🦋

30/05/2026

Can those who are booked for Guthrie Hall Sound Bath, please check your emails and get back to me please to confirm you have received it🙏💕( check spam emails if not in inbox)

23/05/2026

Here are my available appointments for June🤗

☘️Monday 15th- 5.30
🐛Thursday 18th- 10.30, 1pm, 3.30, 5.30
🦚Monday 22nd- 10.30, 3.30, 5.30
🐬Thursday 25th-10.30, 1pm, 3.30,

Evening appointments possible by arrangement.

23/05/2026

We have 1 week till our monthly sound bath at Guthrie Village Hall and The Studio, Kirriemuir, Sunday 31st.
Guthrie Hall @ 12.30
Kirriemuir @ 7pm
I will pop the link in the comments for anyone that would like to join us ✨️

Hoping for beautiful weather for an outdoor one Guthrie 🙏 💛

22/05/2026

Thank you Glaxo Smith Kline for inviting me to be part of your wellness week 🙏😊 It was an absolute pleasure🙏💫