YOUnique Healing

19/06/2026

Gratitude Challenge …
Day 19 🙏

Today I am thankful for my beautician, Hannah Riverside Beauty . Hannah is so lovely and always does a great job of my nails - but my visits are so much more than that. She offers a safe space to share and connect. She really has helped me through some difficult times around motherhood and I think it goes unsaid the emotional weight a beautician or therapist has to deal with. So thank you for listening 💖🙏

✨Golden moment:
If you are a beautician or working with people who tend to share emotional struggles, and feel drained by the time you get home. It’s really important to protect your own energy too! Imagine a white light around you that literally absorbs any negative emotions or words that may be shared. You can wear a black crystal like obsidian or tourmaline to help absorb those negative energies. As you leave your working space, literally shake off all the emotional energy, see that light and cut the cord from it as you work out of the door.

18/06/2026

Gratitude Challenge …
Day 18 🙏

Today I am thankful for my hairdresser!! Yesterday, I went to have my hair done, but got the day wrong, as it was her day off! Donna is so kind, that she said don’t worry you have travelled a long way, give me ten minutes and I will be there! What a star!! Thank you Donna 🙏💖💫

✨Golden moment:
It is believed that our hair carries our personal energy, memories, emotions, and aspects of our identity, so whenever I have my hair cut, I set an intention to release something I no longer need. It might be an old thought pattern, a limiting belief, or emotional weight. The next time you get your hair cut, try setting an intention beforehand and notice the sense of energetic release that follows.

17/06/2026

Gratitude Challenge …
Day 17 🙏

Today I am thankful for my Mum, and everyday I think how lucky I am to have my Mum by my side, especially as I have entered the journey of motherhood myself. She supports me in everything I do, she helps me when she can and helps me a better person and Mum to my own daughter. Thank you Mum 🙏

✨Golden moment:
Give something or do something for that person who goes the extra mile for you!

16/06/2026

16/06/2026

💚 Our heart chakra workshop couldn’t have come at a more aligned time …

✨The cosmic energy this week brings a lot of Venus energy , Venus energy is about love and relationships, but most importantly about your relationship with self. The energy of this week is around inner work, around deepening the relationship that you have with yourself and therefore the relationship you have with life and everyone else in it.

💚 Join us on Saturday as we dive deep into our inner thoughts and identify what no longer serves for the highest of good.

Coupled with -
🌑The Gemini new super moon, at the beginning of the week, which had a deep pull on our inner world. Your mind could be really loud right now - but this is showing you your narrative that is running your reality right now - remember …
💭 your thoughts create your beliefs ,
✨your beliefs create your actions and behaviours, which creates your reality.

💚 Join us on Saturday, in working on an energetic, emotional, physical, mental and spiritual level in reprogramming old limiting beliefs and help change those negative thoughts into more supportive, kinder ones.

Amplified by…
☀️ The Summer Solstice on Sunday, where we take a moment to stand still, and reflect on what doors need to be closed and what new ones need to be opened!

💚 Join us this Saturday in creating a new inner narrative - a mind that is supportive, that creates solutions and helps you move forward and step into your dreams.

There are a limited amount of spaces left - please reach out, if you want to know more!

16/06/2026

✨ The 6 Universal Laws (not just attraction) ✨

Most people have heard of the Law of Attraction — but it's only one piece of the puzzle. There are six timeless principles working together to shape your reality, and understanding all of them gives you a far fuller toolkit for living deliberately. 🌿

1️⃣ Vibration — your mood is your vibe, and it's contagious
2️⃣ Attraction — like attracts like; attention is the magnet
3️⃣ Action — intention without movement stays a wish
4️⃣ Correspondence — as within, so without
5️⃣ Cause & Effect — nothing happens by chance
6️⃣ Compensation — you reap what you sow
Master your inner world, and your outer world follows. 💫

Want to go deeper? Our Law of Attraction Diploma is linked below 👇 https://www.centreofexcellence.com/shop/law-of-attraction-course/

16/06/2026

Gratitude Challenge …
Day 16 🙏

Today, I am so thankful for my friends. I am so blessed to have some amazing friends I can lean on and turn to for support. I have some friends who I speak to daily, who I connect with spiritually, who are family, who have been my friend since childhood, who partied with me in my wilder days, and friends who worked with me in various places. All these friends are the type of friends that you know if you phoned them and needed them they would be there, whether I had seen them last week or last year!! I am so blessed to have such a great support network of friends , thank you to you all! 🙏💖

✨Golden moment:
Take a moment to tell your friends you appreciate them!! 💖🙏 It means the world to know you are valued as a friend 💚💚💚

❤️

15/06/2026

Ancient civilisations utilised the chakra system to support holistic energy balance and wellbeing. Through various practices, they sought to release spiritual, emotional and physical blockages and restore harmony within the body and mind.

This workshop will focus on the Heart Chakra 💚 — the bridge between the lower, physical chakras and the upper, mental and spiritual chakras — and will teach you techniques to help clear energetic blockages within your chakra system.

The heart centre is associated with:

💚 Giving and receiving love

Life experiences that may affect the heart centre include:

🩷 Grief and loss
🩷 Challenging or toxic relationships
🩷 Comparing yourself to others
🩷 Negative self-talk

These experiences can leave us feeling:

🌟 Unworthy
🌟 Not good enough
🌟 Lacking joy
🌟 Isolated or disconnected
🌟 Withdrawn or lonely

This imbalance may also be reflected in our thoughts, behaviours and relationships through:

❗ Trouble maintaining healthy relationships
❗ Poor personal boundaries
❗ Consistently putting others before yourself
❗ Being overly critical or demanding of yourself or others

By learning more about your energy body and how to work with the heart centre, you can begin to cultivate greater balance, self-awareness and emotional wellbeing.

A balanced Heart Chakra may support:
💓 Healthier relationships
💓 Greater openness to giving and receiving love
💓 More positive self-beliefs
💓 A deeper sense of joy and fulfilment
💓 Greater compassion for yourself and others

Join Miriam Vincent and myself for our Heart Chakra Workshop:
📅 Saturday 20th June
🕙 10:00am – 4:00pm
📍 The Old Rectory, Llandefaelog Fach
💸 £88pp

We would love to welcome you on this transformative journey of healing, connection and self-discovery.

Spaces are limited, so booking is essential.