Wellness Therapy Solutions- CBT & Wellbeing counselling therapy

14/06/2026

14/04/2026

Excited to announce I have a new space between Brecon & Hay for face to face sessions
If you have contacted me previously , please reach out again 🌷

START HERE 👋

I am a talking therapist who helps people work through difficult thoughts, emotions, and life challenges in a safe, confidential space.

If you're here, you might be struggling with things like:• Anxiety or constant overthinking• Stress or burnout• Low mood or feeling stuck in life• Relationship or family difficulties• Loss, life changes, or personal challenges

Talking therapy gives you a space to slow down, understand what you're going through, and find healthier ways to cope and move forward.

What I offer:✔ Confidential one-to-one talking therapy✔ Online sessions from the comfort of your home✔ A supportive, non-judgmental space to talk

If you're unsure whether therapy is right for you, I offer a free 15-minute consultation so we can talk about what you’re going through and see if I can help.

📩 To get started, simply click Message and say hello.

11/04/2026

✨ What is Person-Centred Coaching? ✨
Person-centred coaching is all about YOU. 💛
It’s a supportive, non-judgmental approach where the coach listens deeply, understands your perspective, and helps you find your own answers.
Prices from £35
Instead of giving advice or telling you what to do, a person-centred coach:
🌱 Creates a safe space for you to open up
🌱 Encourages self-awareness and personal growth
🌱 Helps you build confidence and clarity
🌱 Supports you in making decisions that feel right for YOU
Because you are the expert in your own life. 🙌
It’s not about fixing you — it’s about empowering you to thrive. ✨

09/04/2026

🌿 Low-Cost Counselling Available 🌿

Are you feeling overwhelmed, anxious, or in need of someone to talk to?

I offer affordable person-centred counselling in a safe, confidential, and non-judgemental space where you can explore your thoughts and feelings at your own pace.

✔ Person-Centred Counselling (Levels 2–4 trained) CBT Trained, Addiction trained
✔ Online / In-Person sessions available
✔ Reduced-cost sessions to make support accessible
✔ Warm, supportive and confidential environment

Taking the first step can feel difficult, but you don’t have to do it alone.

📩 Message me privately
📍 Based between Brecon & Hay on Wye

*Limited low-cost spaces available.*

24/03/2026

✨ Exciting news! ✨

Alongside talking therapy, I’m currently training in Life Coaching and will be able to offer coaching sessions starting this Summer 🤍

Life coaching is all about helping you move forward, grow, and create positive change in your life. It includes:

• Gaining clarity on what you truly want
• Setting meaningful, achievable goals
• Building confidence and self-belief
• Overcoming self-doubt and limiting beliefs
• Creating healthier habits and a more positive mindset
• Support, encouragement, and accountability along the way

This is something I’m really passionate about, and I’m so excited to be able to support even more people in a different and empowering way.

If you’d like to know more or are interested in future sessions, feel free to message me 💌

22/03/2026

🏔️

21/03/2026

If you’ve been feeling overwhelmed, depressed,
Suffering with grief , anxious, or stuck in patterns you don’t fully understand…
You’re not alone.

I offer a safe, confidential space to explore what’s going on—at your pace, with no pressure or judgement.

I currently have a few spaces available.

Feel free to message me if you’d like to talk 🪑

15/03/2026

START HERE 👋

I am a talking therapist who helps people work through difficult thoughts, emotions, and life challenges in a safe, confidential space.

If you're here, you might be struggling with things like:• Anxiety or constant overthinking• Stress or burnout• Low mood or feeling stuck in life• Relationship or family difficulties• Loss, life changes, or personal challenges

Talking therapy gives you a space to slow down, understand what you're going through, and find healthier ways to cope and move forward.

What I offer:✔ Confidential one-to-one talking therapy✔ Online sessions from the comfort of your home✔ A supportive, non-judgmental space to talk

If you're unsure whether therapy is right for you, I offer a free 15-minute consultation so we can talk about what you’re going through and see if I can help.

📩 To get started, simply click Message and say hello.

15/03/2026

🌿 Feeling overwhelmed, anxious, or stuck? You don’t have to face it alone.

Talking therapy offers a safe, confidential space where you can explore what’s going on in your life, make sense of difficult feelings, and start moving forward again.

I work with adults who may be struggling with:
Anxiety and overthinking• Low mood or depression• Stress and burnout• Relationship difficulties• Life changes or feeling “lost”

Together we’ll go at your pace, focusing on what matters most to you.

✨ Sessions available online and in-person✨ Warm, supportive, non-judgemental space

If you’ve been thinking about therapy, this could be the first step.

📩 Send me a message to arrange a free initial chat or to ask any questions.

Please feel free to share with anyone who might benefit.