The Wise Hippo by your side for Bump, Birth and Baby

03/08/2026

Hypnobirthing Resources
www.hypnobirth.co.uk
❤️

29/07/2026

When I first met Sandy and learned that she taught the Wise Hippo Hypnobirthing course, I was immediately curious. Three years later, when I became pregnant with my first baby, I knew exactly who I wanted to contact.

From our first meeting, Sandy affirmed many of the thoughts and feelings I had been carrying for years but hadn't felt comfortable discussing with many of my peers or healthcare providers. She helped me see birth in a completely different light and challenged the fear that so often surrounds it. Her calm, grounded presence and strong feminine energy gave me confidence that my body and my baby already knew what to do—that my role was to trust the process rather than fear it.

My partner and I completed the course together. He was initially very sceptical about an unmedicated home birth, but through the program, we both became more informed and learned how to let go of F.E.A.R. We felt equipped to make decisions that were right for our family with confidence rather than anxiety.

I am so grateful to Sandy and the Wise Hippo course because it gave me the confidence to create the birth experience I had always hoped for. I welcomed my daughter peacefully into our own home, surrounded by the people I love. One of the most magical parts was being able to climb straight into my own bed with my beautiful baby after she was born, soaking in those precious first hours in complete peace and comfort. We also chose a lotus birth, allowing her to receive everything nature intended before the cord separated naturally.

Thank you, Sandy, for helping make the most incredible experience of my life possible. I know not every woman has the opportunity to experience birth in this way, and I feel immensely grateful that I did. It is a memory I will treasure forever.
www.hypnobirth.co.uk

25/07/2026

What does your 'Cloak of Protection' look like?
Our NEW guidebook is not only extremely informative but also practical, easy to follow, and interactive too.
You can grab a copy here - www.hypnobirth.co.uk
❤️

20/07/2026

Looking for an online hypnobirthing course that gives you practical, easy-to-follow support?

This course gives you everything you need to feel calmer, more confident and better prepared for birth.

Your beautifully presented hypnobirthing guidebook will be posted directly to your door. Inside, you’ll find:

• Four easy-to-follow sections
• A practical pregnancy practice diary
• Step-by-step guidance on breathing techniques
• Fear-release activities
• Helpful recaps and questions at the end of each section to reinforce your learning

You’ll also receive access to our exclusive Hypnobirth HUB, where you can enjoy:

• Beautiful downloadable pregnancy relaxation sessions to practice throughout pregnancy and listen to during labour
• More than 100 inspiring and educational videos
• Real birth stories showing parents using the techniques in a variety of birth experiences

Prepare for birth in your own time, from the comfort of your own home, with trusted guidance and support from Tamara Cianfini

Complete course: £42.00 ( Includes guidebook posted to your door and access to the exclusive Hypnobirth HUB)

Visit www.hypnobirth.co.uk to start your hypnobirthing journey today. 🦛

13/07/2026

Thinking about a career change or looking to add valuable new skills to the work you already do?

Train with The Wise Hippo and become a certified Hypnobirthing Teacher, with expert guidance and ongoing support every step of the way.

Your training journey:

1. Email - [email protected] to request your free Teacher Training Information Pack.
2. Complete your booking form and receive your training materials.
3. Attend our online Hypnosis Foundation Module.
4. Attend our online Birth Foundation Module ( optional for some)
5. Complete the “How to Teach” video modules at your own pace.
6. Attend a three-hour, face-to-face Planning and Preparation session with Wise Hippo founder Tamara Cianfini, arranged at a mutually convenient time.
7. Teach one pregnant couple as your supported case study.
8. Submit your case study review for assessment.
9. Receive your certification as a Wise Hippo Hypnobirthing Teacher.
10. Join our supportive Wise Hippo POD community, where you will receive ongoing guidance and the freedom to adapt your classes to meet the individual needs of your clients.

We would love to welcome you into the Wise Hippo POD and support you as you begin this exciting and rewarding new chapter.

Tamara Cianfini
Founder of The Wise Hippo

P.S. The Wise Hippo training and resources have been chosen by NHS professionals and trusted by many well-known parents, some of whom you can see featured in the image here. 🥰

07/07/2026

From the Penalty Spot to the Birth Room: The Power of Belief

Sunday night, as Harry Kane stepped up to take that penalty, you could see it written all over him — belief.

Not luck.
Not hope.
Belief.

That deep inner knowing that says, I have prepared for this. I know what I need to do. I can stay calm. I can do this.

And birth is no different.

True belief doesn’t just appear. It is built through preparation, knowledge, practice, support and trust.

Harry and Kate Kane chose The Wise Hippo to prepare for birth three times — a beautiful hat-trick of calm, confident birth preparation.

Because whether you’re stepping up to take a penalty in front of millions, or preparing to welcome your baby into the world, mindset matters.

The Wise Hippo doesn’t promise one perfect type of birth. It helps parents feel informed, calm and confident enough to meet birth in the way that is right for them on the day.

Birth can be powerful.
Birth can be unpredictable.
But when you have the right tools and support around you, you can approach it with belief instead of fear.

Because belief isn’t luck.

Belief is preparation.

And when you truly believe you can, anything feels more possible.

With warmth and wisdom,
The Wise Hippo 🦛⚽️

Harry Kane England Football hypnobirthing

25/06/2026

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HEATWAVE HYDRATION HACKS: Hydration is vital for a healthy pregnancy💧Topping up on H2O throughout pregnancy not only helps to form amniotic fluid, produce extra blood volume, flush out toxins or form new tissue but can also keep UTIs, constipation, hemorrhoids and fatigue at bay. The NHS Eatwell Guide says we should drink 6 to 8 glasses of fluid a day🚰 However, if you find it hard guzzling glasses of water, we’ve got 5 helpful hacks to keep you cool in the heatwave & help with hydration in pregnancy…
🥒Gazpacho: Okay the idea of a cold soup isn’t for everyone but gazpacho is a super easy way to incorporate water-rich veggies such as cucumber (96% water), tomatoes & celery (95% water) and bell peppers are excellent source of vitamin C and antioxidants
🫖Fresh ginger tea: A super hydrating tea if you’re feeling nauseous in pregnancy. Cut half an inch to an inch of fresh ginger root, gently compress the ginger with the base of a mug to release the juices then add to a pot of boiling water. Allow to steep, pour & enjoy.
🍉Fruity ice lollies: Who doesn’t love a frozen fancy on a hot day? Grab a mix of water-dense fruits such as watermelon, strawberries, golden kiwis, pineapple and peaches, blend down and pour into lolly moulds & freeze - healthy and hydrating!
🥛Chilled glass of milk: The NHS advises against having any unpasteurised dairy products during pregnancy. Pasturised cow’s milk is fine to drink in pregnancy, rich in calcium to help your baby’s bones and teeth develop healthily and is also a source of iodine.
🧊 Iced caffeine-free tea: Missing a brew? Try an iced caffeine-free tea. We love chilling down HotTea Mama Get Up & Glow pregnancy tea bursting with tropical flavours of pineapple, mango, grapes, hibiscus flower and rosehips
What’s your go-to drink to keep hydrated during pregnancy?

21/06/2026

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21/06/2026

Happy Father's day to all of our Wise and Expectant Wise Daddies....have a great day!

04/04/2026

Hippo Easter, everyone!!!