Hybrid Performance ABZ

17/08/2026

Most of us get caught up in the race environment, go beyond our limits and end up fighting for survival.

Burpee broad jumps are a station most of us dread. Whether you’re doing them for the first time in a race environment or they’ve always been a weakness, here are a few tips to keep you in control:

1️⃣ Pace your reps from the start
Find a pace you can maintain rather than going too hard from the start.

2️⃣ Rest for 2-3 seconds at the bottom
Use that bottom position to recover rather than standing.

3️⃣ Standing too long for just 1 rep
Continuous reps over wasting time for just 1 rep because you’ve gassed yourself out.

If you’re doing doubles, at you need to complete your distance before swapping with your partner on the rower or go straight into your 1km finish.

The goal is to stay controlled, keep your rhythm and avoid leaving your partner waiting too long before they can do their rep.

Don’t just survive the final zone. Finish the race strong.

13/08/2026

Want to secure your next HYROX race before general sale? 👀

HYROX Manchester and Glasgow early access is coming soon.

If you’re already thinking about your next race, now is the time to start preparing, not when the tickets are already sold out.

At Hybrid Performance ABZ in Bridge of Don, Aberdeen, we offer:

🏋️ 1-2-1 Personal Training
👥 Small Group Coaching & HYROX classes
💻 1-2-1 Online Coaching

Whether you’re preparing for your first HYROX, chasing a new PB, or simply want to improve your running, strength and overall hybrid fitness, we’ll give you the structure and guidance to train with purpose.

No random workouts.
No guesswork.
No waiting hours in the ticket queue.

Get your training sorted now and you’ll be ready to take advantage of early HYROX ticket access when it drops.

📍 Bridge of Don, Aberdeen
🏃 HYROX | Running | Strength | Hybrid Training
💻 Online coaching available UK-wide

DM “HYROX” for more info or enquire via the link in our bio.

24/07/2026

Today marked our final HP:MAMAS class.

💡 HP:MAMAS has always been about more than just exercise.

It was created to give mums a safe, supportive space to train while bringing their little ones along, because we know how difficult it can be to find time for yourself after having a baby.

Overtime we’ve seen mums grow stronger, build confidence, increase their energy, and support their postnatal recovery.

Although our HP:MAMAS classes have come to an end, our support doesn’t stop here.

We continue to offer private 1-2-1 specialised pre and postnatal personal training at Hybrid Performance ABZ in Bridge of Don, Aberdeen.

Whether you’re preparing for birth, recovering after pregnancy, rebuilding your strength, returning to exercise safely, or simply wanting to feel like yourself again, we’ll create a plan that’s tailored to you and your stage of motherhood.

📩 If you’re looking for pre and postnatal personal training in Aberdeen or Bridge of Don, send us a DM.

08/07/2026

💾 Save this post to refer back whenever you need!

You’ve put weeks or months into training for the Aberdeen Half Marathon, don’t let poor race nutrition hold you back.

One of the biggest mistakes runners make is either not carb loading at all or massively overdoing it the night before.

Carb loading isn’t about eating as much pasta as possible. It’s about topping up your muscle glycogen stores so you have enough fuel to perform on race day.

A few simple tips:
🏃 Start increasing your carbohydrate intake 1–2 days before the race.
🥯 Eat familiar foods you’ve practised with in training.
💧 Stay hydrated throughout the week, not just the night before.
🍌 Have a carbohydrate-rich breakfast 2–4 hours before the start.

Don’t be trying new foods.

Whether you’re chasing a PB or simply looking to enjoy the experience, a good nutrition strategy can make a huge difference to your running performance.

Good luck to everyone taking on the Aberdeen Half Marathon. Enjoy every mile!

If you’re training for running events, HYROX or hybrid events and want a structured training and nutrition plan, apply for coaching via the link in our bio.

01/07/2026

Good training deserves good nutrition.

Whether your goal is fat loss, building muscle, improving your running, or performing better in HYROX, what you eat plays a huge role in your results.

The problem?

There are thousands of recipes online. They look great, but once you actually track them, many are hundreds of calories out or don’t match the macros they claim.

That’s where our Nutrition Club comes in.

Find a recipe you like? Send it to our group chat!

We’ll proof it, adjust it, and make it fit your goal.

🥗 Fat loss: Lower-calorie, high-protein, filling meals.
💪 Muscle gain: High-protein, calorie-focused recipes to support growth.
🏃 Performance: Balanced meals to fuel training and improve recovery for running, HYROX, and hybrid athletes.
❤️ Eating disorder friendly: No numbers or calorie tracking, just simple, balanced meals designed to support a healthy relationship with food.

No more guessing.
No more inaccurate recipes.
Just meals that support your goals.

Nutrition Club is available to all PT, Small Group Coaching, and Online Coaching clients, with a nutrition-only option available too.

DM “NUTRITION” to find out more or enquire via the link in our bio.

30/06/2026

Looking for an all ladies fitness class in Bridge of Don, Aberdeen?

HP:LADIES is a supportive small group training class designed to help women build strength, improve fitness and feel more confident in the gym, no matter your experience.

Every Thursday at 5:30pm, we rotate through a different style of training, so every week brings something new:

• Strength – build confidence with weights and improve technique. Always a full body workout!
• Functional – move better, feel stronger and train for everyday life.
• Legs, Bums & Tums – exactly what it says on the tin, expect a good burn.
• Circuits – full-body workouts that improve fitness and keep things fun!

With expert coaching, small class sizes and a welcoming atmosphere, you’ll get the support you need to train safely, progress at your own pace and enjoy every session.

📍 Hybrid Performance ABZ, Bridge of Don, Aberdeen
🕠 Every Thursday, 5:30pm

Book your space through the link in our bio! 😊

25/06/2026

21/06/2026

☀️ It’s that time again!!

Our Summer Social is planned for Saturday 4th July at 10am and is now available to book on our booking system!

We’re kicking things off with a team based workout showdown where you’ll battle it out in teams, tackling a mix of strength and endurance challenges. Expect plenty of teamwork, competition and a good laugh along the way!

Once the workout is done, we’ll fire up the BBQ, get some food and drinks, and relax at HP. BBQ is BYOF bringing in whatever you like to fire up.

Cannot wait!! 😎😎

21/06/2026

☀️ It’s that time again!

Our summer social is planned for Saturday 4th July at 10am and is now available to book on our booking system!

We’re kicking things off with a team based workout showdown where you’ll battle it out in teams, tackling a mix of strength and endurance challenges. Expect plenty of teamwork, competition and a good laugh along the way!

Once the workout is done, we’ll fire up the BBQ, get some food and drinks, and relax at HP. BBQ is BYOF bringing in whatever you like to fire up!

Can’t wait!! 😎