Hybrid Performance ABZ

02/06/2026

From disappointment in Glasgow to a huge breakthrough in Berlin, Becky completely transformed her HYROX performance in just 8 weeks.

Her first solo HYROX highlighted key areas for improvement, particularly her station strength and running efficiency.

We didn’t even have the chance to get an initial call in. She apologised for the info dump, I called it perfect and we got straight to work 😂

Just a structured HYROX training plan, nutrition plan, and consistent effort.

While working full time, being a mum, and managing everyday life - it was a tough block, but she checked in, felt tired at times, we adjusted, she listened and trusted the process.

A massive 8+ minute personal improvement and, even more importantly, a hard earned sub 90 finish. 🔥

For anyone who has chased a time goal, you’ll know the pressure you put on yourself. In a short space of time, she smashed through a barrier that once felt out of reach and proved what can happen when you trust the plan.

This is what happens when smart training, strength work, running, and nutrition come together.

If you’ve got a HYROX race coming up and you’re serious about improving your performance, now is the time to start.

📩 DM “PLAN” to get more info or apply for online coaching via the link in my bio. Let’s build a personalised plan that fits your lifestyle, targets your weaknesses, and gets you race ready before your next event. Spaces are limited, so don’t leave your preparation until the last minute.

24/05/2026

11/05/2026

HP KUDUS!

A Sunday full of achievements, PBs and first time runs at both and Duthie Park!

What a feeling! Already can’t wait for the next one! 🤩👏

26/04/2026

How we all feel from the get go when burpees are mentioned during briefing 🤣

12/04/2026

We’ve teamed up with Robbie to give one of you the chance to win a 4 session class pass at HP!

If you’ve been thinking about getting into Hyrox training, hybrid training or just want to improve your strength, fitness and conditioning, this is your chance to get started.

To enter:
1. Follow and
2. Like this post and share it to your story
3. Tag 3 friends in the comments

Winner announced Sunday 26th April.

Good luck! 👊

01/04/2026

Some workout today for HP:LIFT

01/04/2026

Not everything needs to be busy to be effective.

No waiting for equipment
No unnecessary grunting
No dropping weights over hip height

Just focused sessions, proper coaching, and a space where you can actually build confidence.

WE STAY PRIVATE BABY 🤘🤘

If you’ve been thinking about getting started, or you’re ready to take your training up a level, now’s the time.

DM us “PRIVATE” or enquire for our coaching services via the link in our bio.

01/04/2026

HP now operating a new system!

27/01/2026

Personalised training and nutrition, built around your lifestyle 💪🥗

Online coaching with a structured training plan and a nutrition plan tailored to you.
No extremes, no guesswork, just a clear system that delivers long-term results.

⏱️ Designed for busy people who want flexibility but still want progress.

🤔 If you’re looking for online coaching, fat and weight loss support, or running and Hyrox training with a nutrition plan that actually fits your life, I’ve opened a few spaces.

📩 Enquire via the link in my bio or DM me “ONLINE” and I’ll get back to you within 24 hours.