Mindful Beginnings

Mindful Beginnings Hypnotherapy and Emotional Wellbeing Therapy with MindfulBeginnings. New to Mindful Beginnings, Hypnotherapy and Cognitive Behaviour Therapy.

Available online or face‑to‑face Bridgend
Whether you need support for low mood, self-confidence, phobias or making positive changes, we can help! To find out more and book a complimentary 30 minute discovery call please get in touch by calling or texting 07568569331.

10/06/2026

Every Monday 6-8pm

All welcome (Under 18s must be accompanied by an adult).

A couple of laps of the park, one hour out of the house. Come along to a pressure free group, all abilities welcome.

10/06/2026

💙 Are you an unpaid carer looking for support, advice or just someone to talk to?

Bridgend Carers Wellbeing Service will be holding a carers drop-in session at Bryncethin Community Centre Pantry on Thursday 11th June from 2pm – 4pm.

Come along for:
• Advice & guidance
• Emotional support
• Information about local services
• Help with carers wellbeing
• A friendly listening ear

Pop in and speak to someone who understands the challenges of caring for others 😊

10/06/2026

Can hypnotherapy support sleep?

Many people find it helpful in creating a calmer mental state before bed, reducing mental noise and supporting more consistent sleep patterns over time.

It is not about forcing sleep, but helping the mind and body settle naturally.

☎ Mindful Beginnings can help with a wide range of challenges, giving you the tools to feel calmer, more confident, and ...
10/06/2026

☎ Mindful Beginnings can help with a wide range of challenges, giving you the tools to feel calmer, more confident, and more in control of your future. Support for anxiety, phobias, unwanted habits, low mood, and everyday stress — with steady, realistic change at the heart of the work.



www.mindful-beginnings.co.uk

👉 Transform Fear into Confidence with Hypnotherapy — Break Free from Phobias & Unwanted Habits www.mindful-beginn...
09/06/2026

👉 Transform Fear into Confidence with Hypnotherapy — Break Free from Phobias & Unwanted Habits



www.mindful-beginnings.co.uk

“Start your week with good intentions — like planting seeds in calm soil.” Each small act of kindness or focus you set ...
08/06/2026

“Start your week with good intentions — like planting seeds in calm soil.”
Each small act of kindness or focus you set today becomes growth through the week. 🌿

👉🌿👉True or False: Hypnotherapy is a state of focused attention and relaxation where you remain fully in control.Answer:...
06/06/2026

👉🌿👉True or False:
Hypnotherapy is a state of focused attention and relaxation where you remain fully in control.

Answer:
True. Hypnotherapy helps you access a calmer, more receptive state — but you stay aware, responsive, and in control throughout.


www.mindful-beginnings.co.uk

05/06/2026

Overthinking is not just “thinking too much”.

It is the constant replaying of conversations, decisions, and what-ifs that can leave the mind feeling exhausted and stuck.

Hypnotherapy can help create space from that cycle so thoughts feel less overwhelming.

What does overthinking look like for you?

03/06/2026

Myth: Hypnotherapy is a form of sleep or unconsciousness

In reality, you remain fully aware throughout the session. Most people describe it as a deeply focused and relaxed state, similar to daydreaming or being absorbed in a book.

You are always in control and able to speak or move at any time.

Address

Bridgend
Bridgend

Opening Hours

Monday 7:30am - 9pm
Tuesday 4:30pm - 9pm
Wednesday 4:30pm - 8pm
Thursday 4:30pm - 9pm
Friday 4pm - 7:30pm
Saturday 8:30am - 3pm

Telephone

+447568569331

Website

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