Riversdale Surgery

Riversdale Surgery Riversdale House
GP Surgery in Bridgend

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01/08/2026

Riversdale Surgery Supports Breast Cancer Awareness 🎀

​Breast cancer affects thousands of people in the UK every year—including both women and men. Early detection makes a vital difference to treatment outcomes for everyone.
​We want to encourage everyone in our Bridgend community to be "Breast Aware."

​What does this mean for you?
​1. Know Your Body: Get to know how your chest area normally looks and feels. This includes the entire area from your collarbone down through your chest, ni***es, and under your armpits.
​2. Check Regularly: Get into a routine of checking yourself regularly so you can spot any changes early.
​3. Look out for These Signs: If you notice any of the following, do not ignore it:
​A new lump or area of thickened tissue in your chest, breast, or armpit.
​A change in the size, shape, or appearance of your chest or breast.
​Discharge or fluid from either ni**le (which may be streaked with blood).
​A lump, swelling, or fullness under your armpit or around your collarbone.
​Skin changes such as puckering, dimpling, redness, or skin that looks like orange peel.
​An eczema-like rash, crusting, scaling, or persistent itching around the ni**le area.
​A ni**le turning inwards, becoming sunken, or changing shape.
​Pain or tenderness in the chest or armpit area that doesn't go away.
​If You Notice Any Changes!

​Most chest and breast changes turn out to be harmless, but it is vital to get any new or unusual symptoms checked by a doctor.
​We are here to listen and help. To book a confidential appointment at Riversdale Surgery:
​📞 Phone: 01656 766866
📍 Location: 10 Merthyr Mawr Road, Bridgend, CF31 3NL
​Please don't delay—early diagnosis saves lives, regardless of gender. 💙
​

🌸 Due a smear test? We’re here to make it as comfortable as possible🌸​We know that cervical screening (a smear test) isn...
30/07/2026

🌸 Due a smear test? We’re here to make it as comfortable as possible🌸
​We know that cervical screening (a smear test) isn't something most people look forward to. It’s completely normal to feel nervous, embarrassed, or to put it off—especially if it's your first time or it's been a while.

​Here is what you need to know:
• ​It’s a check, not a test for cancer: It looks for high-risk HPV and early cell changes so they can be treated before they ever turn into anything serious.
• ​It only takes a few minutes: The test itself usually takes less than 5 minutes.
• ​You are in complete control: You can ask for a female nurse, ask us to use a smaller speculum, or stop the test at any point.

​If you’ve received an invitation or know you’re overdue, please give us a call or book via our online services. Taking a few minutes out of your day could save your life. 💜

💜 Memory changes? You don’t have to figure it out alone.​Forgetfulness happens to everyone now and then, but when memory...
28/07/2026

💜 Memory changes? You don’t have to figure it out alone.

​Forgetfulness happens to everyone now and then, but when memory loss or changes in thinking start getting in the way of day-to-day life, it’s always worth checking in with us at Riversdale Surgery.

​Key signs to look out for in yourself or a loved one:

💜 ​Repeating questions or losing track of conversations
💜 ​Getting confused in familiar places
💜​Struggling with everyday tasks (like managing finances or cooking)
💜​​Noticeable changes in mood, personality, or confidence

​Spotting dementia early means getting access to the right support, advice, and treatments sooner.
​👉 How to reach us:
​📞 Call our team on 01656 766866
​
​🤝 Local Support & Helplines:
​Wales Dementia Helpline: 📞 0808 808 2235 (Freephone, 24/7) or text 'HELP' to 81066
​Alzheimer’s Society Cymru: 📞 0333 150 3456 (Welsh line: 0330 094 7400)
​Dementia UK Admiral Nurse Helpline: 📞 0800 888 6678
​Dementia Friendly Local Support: Visit dementiafriendlycardiff.co.uk for local memory cafés, carer peer support, and activity groups.

📬 Received a FIT kit in the post? Don't leave it in the drawer!​At Riversdale Surgery, we want to make sure all of our p...
26/07/2026

📬 Received a FIT kit in the post? Don't leave it in the drawer!
​At Riversdale Surgery, we want to make sure all of our patients stay as healthy as possible. If you are eligible, you may have received a FIT (Faecal Immunochemical Test) kit through the post—or you might have one tucked away on a counter at home.

​We know it’s easy to put off, but returning your kit is one of the most effective things you can do for your long-term health.

​Why completes your FIT kit?
​It’s quick & completely private: Taking the sample takes less than 2 minutes in the comfort of your own home.
​It catches things early: The test looks for tiny, hidden traces of blood in your stool. Early detection means treatment is far more effective.
​It can prevent cancer: FIT tests can pick up non-cancerous growths (polyps) so they can be safely removed before they ever turn into anything serious.

​How to complete it in 3 easy steps:
​Collect: Follow the simple guide in your kit to collect a tiny sample using the applicator stick.
​Seal: Pop the sample back into the tube and click it shut.

​Post: Seal it in the pre-paid envelope provided and drop it straight into any postbox!
​Need help or a replacement kit?

​Lost your kit or let it expire? No problem at all! Please get in touch with our team here at Riversdale Surgery, or contact the NHS screening helpline, and we will help you request a fresh kit.
​Your health matters to us—take 2 minutes to complete and post your kit today!

contact the NHS screening helpline via telephone on: 0800 294 3370 or via email at: [email protected]

You can also request a replacement kit online at: https://phw.nhs.wales/request-a-bowel-screening-test-kit/

Do you know the signs of a thyroid problem? 🦋​Your thyroid is a small, butterfly-shaped gland in your neck that plays a ...
24/07/2026

Do you know the signs of a thyroid problem? 🦋
​Your thyroid is a small, butterfly-shaped gland in your neck that plays a huge role in controlling your metabolism, energy levels, and overall health.

​When things go wrong, it can cause conditions such as:
• ​🔹 Underactive Thyroid (Hypothyroidism): Your body slows down, causing fatigue, weight gain, feeling cold, and low mood.
• ​🔹 Overactive Thyroid (Hyperthyroidism): Your body speeds up, causing restlessness, anxiety, weight loss, and heat sensitivity.
• ​🔹 Thyroiditis: Swelling or inflammation of the thyroid gland. This can cause pain or discomfort in your neck, and may trigger temporary phases of an overactive or underactive thyroid.

​What to do next:
If you're experiencing persistent symptoms or neck discomfort, don't ignore them.
1. ​Keep a symptom diary tracking how you feel day-to-day.
2. ​Contact Riversdale Surgery on 01656 766866 to book an appointment with a GP. A simple blood test is often all it takes to get checked!
​For more guidance, search Thyroid on nhs.uk.
​

A Note from Riversdale Surgery: 2 Minutes a Month Could Save Your Life 💙​Testicular cancer is the most common cancer in ...
23/07/2026

A Note from Riversdale Surgery: 2 Minutes a Month Could Save Your Life 💙

​Testicular cancer is the most common cancer in men aged 15 to 35, but when caught early, treatment is over 95% successful.

​Despite this high success rate, many men delay getting checked out of embarrassment or simply not knowing what's normal. A quick check takes less than two minutes once a month.
​How to do a monthly check:

​Best time: Right after a warm shower or bath, when muscles are relaxed.
​Technique: Gently roll each testicle between your thumb and fingers.

​What's normal: It’s completely normal for one to be slightly larger or hang lower. You’ll also feel a soft, rope-like tube at the back (the epididymis) — this is normal anatomy!
​What should you look for?
*​A hard lump or swelling (even pea-sized)
*​A sudden change in size, shape, or texture
*​A persistent ache or heavy feeling in the sc***um or lower abdomen

​A message from our clinical team at Riversdale: Most lumps turn out to be completely harmless fluid pockets or cysts, but any new change must be checked by a doctor. Please don't let awkwardness delay you — our GPs see this every day, and a brief examination brings complete peace of mind.

​If you or a family member have noticed any changes, please call reception on 01656 766866 to arrange a confidential appointment.

22/07/2026

We have our family fun afternoon coming up on Tuesday 11th August, please book by emailing [email protected]
Spaces are limited for the slime workshops, but we have plenty of space for everything else ☺️

Period pain shouldn’t hold you back from living your life. 🎗️​Endometriosis is a condition where tissue similar to the l...
22/07/2026

Period pain shouldn’t hold you back from living your life. 🎗️
​Endometriosis is a condition where tissue similar to the lining of the womb grows elsewhere in the body. It affects 1 in 10 women and individuals with a womb, yet it often goes unrecognised for years.
​Common symptoms to look out for:
​🔴 Severe period pain that stops you from doing normal day-to-day activities.
​🔴 Pelvic pain in your lower tummy or back, especially around your period.
​🔴 Pain during or after s*x.
​🔴 Heavy periods or bleeding between periods.
​🔴 Pain when peeing or pooing during your period.
​🔴 Extreme tiredness (fatigue) or low energy.
​If your symptoms are interfering with your daily
routine, work, or well-being, please don't suffer in silence. Make an appointment to speak with your GP. Keeping a daily diary of your symptoms can help guide the conversation!
​👉 Search Endometriosis on nhs.uk or check Endometriosis Cymru for local resources and symptom-tracking tools.

https://endometriosis.cymru/estr/

​

21/07/2026

🌞🥪 FREE PACKED LUNCHES ARE BACK! 🥪🌞

We are delighted to announce that our FREE packed lunches will be available throughout the summer holidays for children under 16.

Starting from Monday 20th July and running throughout the summer holidays! We are proud to be able to support local children and families during the school break.

Please help us spread the word by sharing this post with friends, family, and anyone who may benefit from this service.

💙 Supporting our community, one lunch at a time. 💙

Address

10 Merthyr Mawr Road
Bridgend
CF313NL

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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