CPP Wellbeing

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CPP Wellbeing Physiotherapy, Pilates and Performance Clinic based in Bridgend, South Wales

A great day on Wednesday at Keeping Wales Working: The Cost of Poor Health to People and Business ❤️I really enjoyed bei...
07/11/2026

A great day on Wednesday at Keeping Wales Working: The Cost of Poor Health to People and Business ❤️

I really enjoyed being part of a brilliant panel discussing what more we can do to keep people well at work.

Hosted by Chambers Wales in conjunction with the British Heart Foundation, the event brought together some really interesting conversations about heart health, employee wellbeing and how businesses can better support their people.

One of the key messages I wanted to share was that workplace wellbeing is about more than simply offering initiatives.

It’s about recognising problems early, understanding the individual and creating a positive culture where healthy behaviours are genuinely supported.

And sometimes the biggest difference starts with just one small, sustainable change!

A huge thank you to the fantastic Penny Lock for chairing our discussion, my fellow panellists Louise Adams, Alex Bull and Emma Hanford, and everyone involved in organising such a valuable event.

Lovely to meet so many people passionate about improving health and wellbeing in the workplace!

NEW 4-WEEK INTRODUCTION TO MAT PILATES 🧘‍♀️Want to try Pilates but not sure where to start?Our new 4-week Introduction t...
23/09/2026

NEW 4-WEEK INTRODUCTION TO MAT PILATES 🧘‍♀️

Want to try Pilates but not sure where to start?

Our new 4-week Introduction to Mat Pilates course is a supportive, physio-led introduction designed to help you learn the fundamentals and feel confident with Pilates.

Over the four weeks we’ll focus on:

• Improving posture and mobility
• Building core strength
• Increasing flexibility
• Helping you move and feel better
• Learning good technique with expert guidance

📅 Starts Thursday 1st October 2026
⏰ 7–8pm
📍 Pencoed Campus, Bridgend College
💷 £40 for the full 4-week course

Suitable for all levels, including complete beginners. Places are available but limited.

https://www.cppwellbeing.com/service-page/pencoed-7pm-into-to-pilates-course

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Bridgend

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