One2One Therapy - Physiotherapy & Well-being Clinic

17/08/2026

✨ IT’S OFFICIAL… OUR NEW IPL SERVICE IS NOW LIVE! ✨

After months of preparation, specialist training and achieving our HIW registration, we are so excited to finally say…

💚 IPL treatments are now available at One2One Therapy & Wellbeing! 💚

We’ve invested in the Lynton DYNAMIX, a medical-grade IPL system from one of the UK’s leading manufacturers of aesthetic and medical laser & IPL technology.
And this isn't just about hair removal…

Our new service opens up a whole range of treatments for both skin concerns and unwanted hair, including:
✨ Skin rejuvenation
☀️ Pigmentation & sun damage
🌸 Redness & rosacea
💙 Broken capillaries & vascular concerns
✨ Age spots & freckles
🌿 Acne & acne scarring
💧 Open pores & uneven skin tone
✨ Lines & wrinkles
🌸 Ingrown hairs
💚 Long-term hair reduction
✨ IllumiFacial by Lynton

Our IPL treatments will be carried out by Katie, who has completed specialist Lynton training including Core of Knowledge, ReBright 585 and ReMove 650.

💚 Your first step is a consultation
Before any IPL treatment can be carried out, every new client must first book a one-hour consultation with Katie. Your consultation is £55 and gives us the time to properly assess your skin and medical history, discuss what you'd like to achieve, check your suitability for IPL and talk you through the treatment options available.
✨ If you go ahead and purchase a treatment package, your £55 consultation fee will be refunded against the cost of your package.
This isn't something we want to rush — the consultation is an important part of making sure your treatment is appropriate, individualised and carried out safely.

📅 READY TO GET STARTED?
You can book your IPL Consultation with Katie online now:
👉 BOOK HERE:
https://one2one-therapy-limited.uk2.cliniko.com/bookings

Or contact us and we'll be happy to book it for you:
📞 01656 652635

📍 One2One Therapy & Wellbeing, Bridgend

Over the next few weeks we'll be showing you exactly what our new system can do, with dedicated posts on hair removal, pigmentation, rosacea & redness, skin rejuvenation, IllumiFacial and much more.

New service. New technology. Same One2One standards of care. 💚

14/08/2026

🥂✨ Cheers to us!

A little celebration for a big achievement — officially HIW registered! 🏥🤍

So proud of our team and everything we’ve worked towards to reach this milestone. Here’s to the next chapter! ✨

13/08/2026

🎉ONE2ONE IS NOW HIW REGISTERED! 🎉

We are absolutely delighted to finally be able to say...

One2One Therapy & Wellbeing is officially registered with Healthcare Inspectorate Wales (HIW).

This is a huge milestone for the clinic and something we're incredibly proud to have achieved. This hasn't simply involved filling in a form and receiving a certificate!
Becoming registered has involved months of preparation, training, policies, procedures, risk assessments, compliance work, professional input, evidence gathering, an extensive application process and finally an inspection by HIW.

And behind all of that has been a proper team effort.

✨ Katie has undertaken all of the specialist training required for the new service, putting in hours of learning, practical training and preparation to make sure she was completely ready.

📚 Beth has worked tirelessly behind the scenes reviewing, updating, amending and creating what felt like an ENDLESS number of clinic policies, procedures and compliance documents — making sure every i was dotted and every t crossed.

📝 And Trace...
Well, Trace got the daunting job of navigating what can only be described as one of the most gruelling application processes she has ever encountered! 🤣 Months of forms, questions, evidence, emails, phone calls, more evidence, more forms and preparation.

And finally the HIW inspection itself, all whilst continuing to run One2One day to day!

It has required a huge investment from the clinic — not only financially, but in time, energy and commitment.

There have been late nights, working weekends, stressful moments, plenty of head scratching and definitely a few occasions where we wondered whether we'd ever reach the finish line!

But we did. 💚 And that's why this means so much.

HIW registration isn't simply another certificate for us to put on the wall. It represents the standards, governance, safety, training and processes that we've worked incredibly hard to put in place.

To have now successfully completed that process and been awarded our registration is something we're genuinely very proud of.

So today we're not launching anything, selling anything or asking you to book anything.

We're just celebrating. 🥂
Celebrating months of hard work.
Celebrating our brilliant team.
And celebrating another really exciting milestone in the One2One journey.

WE GOT THERE! 🎉💚

Well done Trace, Beth & Katie!!
And a huge thank you to everyone who has supported One2One along the way.

Now we might just enjoy this moment for a few days... 😂🥂

Keep your eyes peeled for what's coming next week. 👀💚

05/08/2026

💚 Meet Our Team – Annie Williams 💙

This week we'd like to introduce Annie Williams, one of our highly experienced Chartered Physiotherapists here at One2One Therapy.

With over 25 years of experience, Annie has worked in the NHS, private practice and internationally, treating everyone from everyday patients to Olympic and elite athletes. Her hands-on approach focuses on not only relieving pain but identifying the root cause to help prevent future injuries.

Annie has a particular interest in:
✔️ Musculoskeletal injuries
✔️ Sports injuries
✔️ Post-operative rehabilitation
✔️ Children's sporting injuries
✔️ Injury prevention and return to sport

Away from the clinic, Annie has represented Wales in hockey at the Commonwealth Games and Great Britain at the Ironman World Championships—and if that wasn't impressive enough, she's also been known to choreograph a few unforgettable first dances! 💃✨

Whether you're recovering from an injury, managing ongoing pain or looking to get back to doing what you love, Annie is here to help.

📞 01656 652635
🌐 www.one2onetherapy.net

03/08/2026

✨What’s on this week at One2One Therapy✨

Whether you are recovering from an injury, managing ongoing pain, improving your wellbeing or joining one of our exercise classes, we are here to help!

For any bookings/queries please call us on 01656 652635 or use the booking link below:

https://one2one-therapy-limited.uk2.cliniko.com/bookings

29/07/2026

Great review for a few of our lovely staff members💚

23/07/2026

MH Sports Podiatry provides expert assessment and evidence-based management of foot, ankle and lower limb conditions affecting active individuals, runners and athletes of all abilities. Led by Matt Hart, Sport Podiatrist and Clinical Biomechanist, every assessment combines a detailed clinical examination with advanced biomechanical analysis to identify the underlying cause of pain or impaired performance, rather than simply treating symptoms. Care is tailored to each individual, with an emphasis on helping patients recover from injury, improve movement efficiency and return confidently to the activities they enjoy.

Services include comprehensive biomechanical assessments, running gait analysis, sports injury diagnosis and rehabilitation, custom foot orthoses, footwear assessment and prescription, strength and exercise rehabilitation, and performance optimisation. Matt also has an active academic and research role, with a PhD focused on running footwear and biomechanics, ensuring clinical practice is informed by the latest research and current best evidence. This combination of clinical expertise, research and practical experience enables MH Sports Podiatry to deliver personalised, evidence-based care for everyone from recreational exercisers to competitive athletes.

23/07/2026

Our amazing physio Angharad’s fabulous son Gruff and lovely parents. Well done all👏🏼

☕️ Today we had a brilliant new barista at the pop up café at the Three Horse Shoes Community Pub!

🙏 A big thank you to 14 year old volunteer Gruff who did a terrific job helping his Mam-gu & Tad-cu!

📅 26th August Cefn Gwyrdd & the Three will be holding a special afternoon tea for Breast Cancer Now - its already fully booked - with a waiting list!

22/07/2026

💙 MEET OUR TEAM – ANGHARAD MASON 💙

At One2One Therapy, we’re incredibly proud of the experience and expertise our team brings to every patient, and we’d love to introduce you to our Lead Physiotherapist, Angharad Mason.

With over 25 years of clinical experience, Angharad has been helping people move better, recover from injury and manage pain for more than two decades.

She has a particular interest in:
✔ Chronic Pain
✔ Sports Injuries
✔ Back & Neck Pain
✔ Arthritis
✔ Post-operative Rehabilitation
✔ Strength, Mobility & Movement

Before joining One2One, Angharad spent 10 years working in the NHS specialising in musculoskeletal injuries and has been a valued member of our clinic since 2008.

Away from the clinic, Angharad has represented Great Britain and Wales as an international cyclist, competed at the 2010 Commonwealth Games, completed several world marathons and now competes in middle-distance triathlons. This gives her a unique understanding of injury prevention, rehabilitation and performance at every level—from everyday movement to elite sport.

💚 Angharad also leads our popular Physio-Led Gentle Strength & Conditioning Classes, helping people improve strength, confidence and mobility in a safe, supportive environment.

Whether you’re recovering from an injury, living with persistent pain or simply want to move with greater confidence, you’re in expert hands.

📞 01656 652635
🌐 www.one2onetherapy.net

Helping you move better, feel stronger and live well.

Over the coming weeks we’ll be introducing more of the amazing team behind One2One Therapy, so keep your eyes on our page to learn more about the people dedicated to helping our community move, recover and live well💛

ChronicPain SportsInjuries Rehabilitation StrengthAndConditioning MoveBetter FeelStronger Healthcare SouthWales