Step-By-Step Counselling & Therapies

Step-By-Step Counselling & Therapies Counselling, psychotherapy, CBT, bereavement counselling, hypnotherapy, EMDR & holistic therapy Therapies are also available online.

Welcome to Step-By-Step Counselling & Therapies ...

I'm Jen Brown, a professional Person-Centred and Integrative Counsellor & Psychotherapist, Advanced Clinical Hypnotherapist, EMDR Therapist and Holistic Therapist, holding a Diploma in Therapeutic Counselling, Diploma in Advanced Clinical Hypnotherapy, Diploma in NLP and qualifications EMDR Therapy and holistic therapies; Reiki Healing, Reiki Cr

ystal Healing and Meditation. I have been a therapist in Bridgnorth since 2009 and have built a thriving private practice, with clients often contacting me on recommendation of my services. I have extensive experience working with both adults, teenagers, couples and families, am employed as a School Counsellor and offer private counselling, psychotherapy, CBT, bereavement counselling, EMDR therapy, advanced hypnotherapy and holistic therapies from my therapy rooms on the outskirts of Bridgnorth. I also work with Perry & Phillips Funeral Directors, to offer a free bereavement counselling and support service. At my private practice, I offer a range of bespoke therapies - 60 minutes, 90 minutes and 2 hour sessions, work flexible hours, with both daytime, evening and weekend appointments. Therapies Available:
Counselling & Psychotherapy
Bereavement Counselling
Cognitive Behavioural Therapy (CBT)
EMDR Therapy
Advanced Hypnotherapy
Hypnotherapy Programmes
Hypnotherapy Downloads
Holistic Therapies - Reiki Healing, Reiki Crystal Healing & Meditation

Challenges and issues worked with:
Anxiety, stress, depression, abuse, addictions, anger management, trauma, PTSD, bereavement/grief/loss, relationship issues, eating disorders, OCD, low self esteem/self confidence, weight loss, phobias, quit smoking, IBS, insomnia, public speaking, exam and driving performance - please see my website; www.stepbystepcounselling.co.uk, for a complete list. Professional Memberships:
I am a Registered Member of BACP, GHR, GHSC, am CRB/DBS checked and hold full Indemnity Insurance. I am also a BUPA (MHW) Registered Therapist and a member of UKRF and CNHC. I am registered with the ICO and work within the guidelines of GDPR - giving you peace of mind of a professional and ethical service. Private Practice Therapy Room:
My private, relaxing and confidential therapy rooms are just on the outskirts of Bridgnorth, Shropshire. These ground floor therapy spaces are set in idyllic countryside and offer a peaceful and safe environment, where reflection, transformation and healing can take place. They are serviced by local bus routes, have ample free parking and are easily accessible from the surrounding areas of Shrewsbury, Telford, Ludlow, Wolverhampton, Dudley, Stourbridge and Kidderminster. If travel, mobility or distance is an issue for you, I can also offer bespoke online therapy via Skype, FaceTime, WhatsApp Video Call, Zoom or Teams and of course via telephone. My Practice Hours:
Monday - Friday 9am to 9pm
Saturday - 10am to 5pm

Confidentiality:
Confidentiality is paramount. Therapies & Prices:

Counselling, Psychotherapy, CBT & Mindfulness:
Individual Therapy - face-to-face £80, online £75 (1 hour)
Couples/Relationship Therapy - face-to-face £100, online £95 (1 hour)
Family Therapy - face-to-face £120, online £110 (1 hour)
Individual Bereavement Counselling - face-to-face £80, online £75 (1 hour)
Family Bereavement Counselling - face-to-face £120, online £110 (1 hour)
Combined Counselling & Reiki/Crystal Healing - face-to-face £100, online £95 (1 1/2 hours)
Combined Counselling, Psychotherapy & Hypnotherapy - face-to-face £100, online £95 (1 1/2 hours)
Supervision - Counsellors/Therapists - face-to-face £90, online £85 (1 hour)
Therapy - Students/Training Counsellors - face-to-face £70, online £65 (1 hour)

Hypnotherapy:
Individual Hypnotherapy - face-to-face £100, online £95 (60-90 minute session)

Hypnotherapy Programmes:
Anxiety Relief - face-to-face £395, online £375 (4 x 60-90 minute sessions)
No More Panics Attacks - face-to-face £395, online £375 (4 x 60-90 minute sessions)
Stress Management - face-to-face £395, online £375 (4 x 60-90 minute sessions)
Pain Management - face-to-face £395, online £375 (4 x 60-90 minute sessions)
Confidence & Self Esteem Building - face-to-face £395, online £375 (4 x 60-90 minute sessions)
Sleep Well - face-to-face £395, online £375 (4 x 60-90 minute sessions)
IBS Relief - face-to-face £395, online £375 (4 x 60-90 minute sessions)
Beat Your Phobia - face-to-face £295, online £280 (3 x 60-90 minute sessions)
Pregnancy & Childbirth - face-to-face £395, online £375 (4 x 60-90 minute sessions)
Alcohol Awareness - face-to-face £395, online £375 (4 x 60-90 minute sessions)
Weight Loss - face-to-face £395, online £375 (4 x 60-90 minute sessions)
Weight Loss Gastric Band - face-to-face £495, online £475 (5 x 60-90 minute sessions)
Stop Smoking - face-to-face £200, online £195 (2 hour session)
Quit Smoking - face-to-face £200, online £195 (2 hour session)

Hypnotherapy MP3 Audio Downloads - £9.99 each (1 hour)

EMDR Therapy:
Individual Therapy - face-to-face £100, online £95 (60-90 minute session)

Holistic Therapy:
Reiki and Reiki Crystal Healing - face-to-face £80, online £75 (90 minute session)
Distant Reiki Healing - £75 (90 minute session)
Guided Meditation - face-to-face £80, online £75 (60 minute session)

Concessionary rates for Teenagers, Children, OAP’s and those on low income, where applicable

Please feel free to contact me via email, text or call me on 07967797786 for an informal chat to discuss any aspects of the therapies I offer. Your enquiry will be treated in the strictest confidence. For further details, please see my websites:-
www.stepbystepcounselling.co.uk
www.reiki-roots.co.uk

Jen Brown

Feeling blessed to have such peaceful therapy spaces; one for counselling, psychotherapy, bereavement counselling, CBT, ...
15/06/2026

Feeling blessed to have such peaceful therapy spaces; one for counselling, psychotherapy, bereavement counselling, CBT, hypnotherapy and EMDR and another for reiki healing and crystal healing 🙏

Both spaces offer peace and tranquility for transformative therapy.

Ducks, fledglings, partridge, peonies, roses and more roses …. all on your way to therapy! It’s a safe place, peaceful, ...
08/06/2026

Ducks, fledglings, partridge, peonies, roses and more roses …. all on your way to therapy!

It’s a safe place, peaceful, rejuvenating, restorative and healing … the wildlife know it and clients feel it.

Inside, my rooms are peaceful and homely, safe spaces in which to be heard, transformed and heal.

Would you benefit from healing in this magical place? 🌹🦆🐦‍⬛🌳🙏

Peonies fresh out the garden for clients to enjoy 🌸
02/06/2026

Peonies fresh out the garden for clients to enjoy 🌸

Saying “I am safe” in your mind, speaking it out loud and breathing in these words sends a positive message to your symp...
28/05/2026

Saying “I am safe” in your mind, speaking it out loud and breathing in these words sends a positive message to your sympathetic nervous system.

It calms the mind, your survival brain can relax and that in turn allows the body to relax.

Try this and feel yourself coming out of ‘fright or flight’ and your anxiety levels reduce.

Do this throughout your day and see your wellbeing improve! 🙏

stressrelief grounding

The beauty of an old house …. it’s lovely and cool in summer and still warm and snug in winter. Clients can take a break...
26/05/2026

The beauty of an old house …. it’s lovely and cool in summer and still warm and snug in winter.

Clients can take a break from the heat in my cool therapy space, allowing the mind and body time for self care and healing. 🌞🆒

I’m so touched once again to receive such a heartfelt review. It really does mean so much to me to receive positive feed...
24/05/2026

I’m so touched once again to receive such a heartfelt review.

It really does mean so much to me to receive positive feedback on my services and I’m always so grateful for clients being brave enough to comment. Thank you 🙏

21/05/2026

Do you believe in the healing power of crystals?

Why not book a bespoke crystal reiki healing session and find out?

Each crystal has its own energy signature and healing properties … I work intuitively during your healing session to select appropriate crystals placing them on or around you.

These work in perfect harmony with reiki healing energy and provide a powerful addition to this wonderfully relaxing therapy.

To find out more, see my website, link in bio ⬇️

Inspired by upcoming RHS Chelsea Flower Show just thought I’d share photos of some of the flowers that clients may notic...
18/05/2026

Inspired by upcoming RHS Chelsea Flower Show just thought I’d share photos of some of the flowers that clients may notice on their walk to therapy.

I feel very blessed to have such a wonderful, calming and beautiful space in which to work and share with clients. I hope you enjoy the photos as much as I do 🙏🌹🌸🌼🌷

How resilient are these plants to thrive in such tough conditions! They’re not just surviving, they’re thriving. This is...
12/05/2026

How resilient are these plants to thrive in such tough conditions! They’re not just surviving, they’re thriving.

This is something I explore with clients … how to thrive and not just survive life’s challenges. Get in touch to explore how you too can transform, succeed and shine. 🙏🌸🌹

Address

Bridgnorth
WV16

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 5pm

Telephone

+447967797786

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