Beth Neal Sports Therapy

Beth Neal Sports Therapy My name is Beth Neal and I’ve been a sports therapist for 13 years. I strive in trying to make a client more mobile and less painful on a long term basis.

If you suffer from stress, knee pain, back pain, muscle stiffness then it could be eased with a sports massage. The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during everyday life or during physical activity. My massage times vary dependant on your needs, I am more than happy to discuss this with you during your con

sultation to make you feel 100% comfortable before your treatment. I am qualified Level 5 Neuro-spinal assessment & mobilisation, Level 5 Dry Needling treatment, ITEC level 4 sports massage, BTEC National Diploma in Sports and Exercise Science, NVQ level 2 in Gym Instructing. Later on this year i will also be qualifying in Joint Articulation.

The spaces I’ve got to the rest of the month. The end of the month is really busy so please don’t wait, dm me know to bo...
10/08/2026

The spaces I’ve got to the rest of the month. The end of the month is really busy so please don’t wait, dm me know to book 💪🏻

☀️ Vitamin Spotlight: Vitamin DVitamin D contributes to:✅ Normal immune function✅ Healthy bones and muscles✅ Calcium abs...
07/08/2026

☀️ Vitamin Spotlight: Vitamin D

Vitamin D contributes to:

✅ Normal immune function
✅ Healthy bones and muscles
✅ Calcium absorption
✅ Overall wellbeing

Many people in the UK have low vitamin D levels, particularly during the autumn and winter months.

Message me to learn more about Vitamin D injections.

💻 Injury of the Week: Neck & Shoulder TensionLong hours at a desk can lead to stiffness and discomfort around the neck a...
06/08/2026

💻 Injury of the Week: Neck & Shoulder Tension

Long hours at a desk can lead to stiffness and discomfort around the neck and shoulders.

Try:
✔ Chin Tucks – 10 reps
✔ Shoulder Blade Squeezes – 10 reps
✔ Gentle Upper Trapezius Stretch – 30 seconds each side

Small movement breaks throughout the day can make a huge difference.

Not to be missed, our first fundraiser for the London marathon! Shout me for tickets, there’s also a raffle if you can’t...
04/08/2026

Not to be missed, our first fundraiser for the London marathon! Shout me for tickets, there’s also a raffle if you can’t make it on the night 🎉

💡 Fun Fact TuesdayYour gluteus maximus is the largest muscle in the human body.Its main job is to help extend your hip w...
04/08/2026

💡 Fun Fact Tuesday

Your gluteus maximus is the largest muscle in the human body.

Its main job is to help extend your hip when walking, running, climbing stairs and standing up.

Weak glutes can contribute to knee pain, hip pain and lower back discomfort.

Strong glutes = happier movement! 🍑

🌟 Vitamin Spotlight: B12Vitamin B12 plays an important role in:✅ Energy production✅ Reducing tiredness and fatigue✅ Supp...
31/07/2026

🌟 Vitamin Spotlight: B12

Vitamin B12 plays an important role in:

✅ Energy production
✅ Reducing tiredness and fatigue
✅ Supporting the nervous system
✅ Red blood cell formation

Many people choose B12 injections when they’re feeling run down or lacking energy.

Message me to find out more or book your appointment.

🏃 Injury of the Week: Runner’s KneeRunner’s Knee is one of the most common causes of pain around the front of the knee.C...
30/07/2026

🏃 Injury of the Week: Runner’s Knee

Runner’s Knee is one of the most common causes of pain around the front of the knee.

Common causes:
✔ Weak glutes
✔ Increased training load
✔ Poor movement patterns

Try these exercises:
• Clamshells – 3 x 12
• Glute Bridges – 3 x 12
• Side Steps with a resistance band – 3 x 10 each way

If knee pain is stopping you from running or exercising, get in touch for an assessment.

Spaces for August, the end of the month is already busy. So get your slot in while you can 💪🏻
30/07/2026

Spaces for August, the end of the month is already busy. So get your slot in while you can 💪🏻

💡 Fun Fact TuesdayDid you know your muscles don’t actually “push” — they only pull?When you straighten your knee, your q...
28/07/2026

💡 Fun Fact Tuesday

Did you know your muscles don’t actually “push” — they only pull?

When you straighten your knee, your quadriceps pull on the tendon attached to the shin bone. To bend the knee again, the hamstrings pull in the opposite direction.
Muscles work in pairs called agonists and antagonists, which is why balanced strength is so important for injury prevention.

🏃‍♀️ Tight quads + weak hamstrings = a common recipe for knee pain.

Due to some cancelled time off I’ve now got this availability for Wednesday this week. My last spaces for the end of Jul...
27/07/2026

Due to some cancelled time off I’ve now got this availability for Wednesday this week. My last spaces for the end of July. Will be posting Augusts availability over the next few days. But it’s looking busy already 💪🏻

Address

Trimwise Fitness, 47-55 Eastover
Bridgwater
TA64AG

Opening Hours

Monday 8:30am - 7pm
Tuesday 1pm - 8:30pm
Wednesday 8am - 6pm
Thursday 12:30pm - 6pm
Friday 12:30pm - 3:30pm

Telephone

+447769204266

Website

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