Root & Rise Yoga

Root & Rise Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root & Rise Yoga, Yoga studio, Bridlington.

February Schedule 💫🧘🏽‍♀️ Hoping you’ve all had a beautiful start to the year.Our small group classes are filling up quic...
02/02/2022

February Schedule 💫🧘🏽‍♀️

Hoping you’ve all had a beautiful start to the year.

Our small group classes are filling up quickly every week, so please make sure you book in advance 😊

Message me on 07746235932 for availability 🙏🏼

Beth x

January 2022 classes 💫🧘🏽‍♂️Happy New Year Yogis & Yogis-to-be! 😉🙏🏼I’ve had many people asking about beginner’s classes l...
09/01/2022

January 2022 classes 💫🧘🏽‍♂️

Happy New Year Yogis & Yogis-to-be! 😉🙏🏼

I’ve had many people asking about beginner’s classes lately. Whilst all of our classes are inclusive and open to all levels, I have decided to add a Beginner’s Flow on Friday evenings which will focus on yoga basics whilst offering modifications for all levels 😊
Please remember, there are absolutely no requirements for joining our yoga classes! You do not need to be flexible or have practiced yoga before. Our Yoga classes are about connecting breath to movement, encouraging deep relaxation and feeling into the body. You can take everything at your own pace 😊
If you’re interested in a private class do send me a DM for information.

We still have availability on most Fridays & Saturdays - please reserve your spot by texting on 07746235932.

Beth x

January 2022 classes 💫🧘🏽‍♂️Happy New Year Yogis & Yogis-to-be! 😉🙏🏼I’ve had many people asking about beginner’s classes l...
09/01/2022

January 2022 classes 💫🧘🏽‍♂️

Happy New Year Yogis & Yogis-to-be! 😉🙏🏼

I’ve had many people asking about beginner’s classes lately. Whilst all of our classes are inclusive and open to all levels, I have decided to add a Beginner’s Flow on Friday evenings which will focus on yoga basics whilst offering modifications for all levels 😊
Please remember, there are absolutely no requirements for joining our yoga classes! You do not need to be flexible or have practiced yoga before. Our Yoga classes are about connecting breath to movement, encouraging deep relaxation and feeling into the body. You can take everything at your own pace 😊
If you’re interested in a private class do send me a DM for information.

All Tuesday classes and Wednesday 12th is fully-booked but we still have availability on most Fridays & Saturdays - please reserve your spot by texting on 07746235932.

Beth x

Cacao & Soundbath Journey from last Saturday 💫🪘🪕🧘🏽‍♂️ Huge thanks to and Joe for beautifully holding the space, guiding...
21/12/2021

Cacao & Soundbath Journey from last Saturday 💫🪘🪕🧘🏽‍♂️

Huge thanks to and Joe for beautifully holding the space, guiding us on a personal journey through sound vibration and plant medicine 🙏🏼💫

Stay tuned for more special events coming soon ❤️

We can’t wait for this Cacao Ceremony & Sound Experience on December 18th! 🧘🏽‍♀️🪐🧘🏽‍♂️💫Joe and Arachai travel the UK sha...
07/12/2021

We can’t wait for this Cacao Ceremony & Sound Experience on December 18th! 🧘🏽‍♀️🪐🧘🏽‍♂️💫

Joe and Arachai travel the UK sharing Cacao & Sound and we’re so excited to have them at Root & Rise for the first time! ❤️

“Our aim is to create a space through sound, vibration and ceremony that will allow for the process of SELF healing. Sound is one of the most ancient and powerful frequencies, yet one of the most subtle. In our day to day, most of us underestimate the power of sound and how it influences us. So, we are here to change perceptions, are you ready for a journey?.. 🎶” -

Send me a text on 07746235932 to reserve your spot ❤️

It was lovely meeting some of you on Sunday at the Old Town Dickensian Festival (swipe to see my traditional Dickensian ...
02/12/2021

It was lovely meeting some of you on Sunday at the Old Town Dickensian Festival (swipe to see my traditional Dickensian yoga outfit 😉)

We still have a few places left for tomorrow’s session at 6pm, and Saturday at 9:15am 😁 Text me on 07746235932 to reserve your spot.

Beth x

December 2021 Timetable 🧘🏽‍♀️Please text/whatsapp Beth on 07746235932 to reserve your spot. ❤️
27/11/2021

December 2021 Timetable 🧘🏽‍♀️
Please text/whatsapp Beth on 07746235932 to reserve your spot. ❤️

Welcome to my shiny new studio! ❤️ (📸 half yoga pose / half waving at a passerby through the window!)I'm Beth, a Yoga Al...
27/11/2021

Welcome to my shiny new studio! ❤️
(📸 half yoga pose / half waving at a passerby through the window!)

I'm Beth, a Yoga Alliance teacher with a deep love for the practice of yoga and a passion for teaching.
I love to share this unique and powerful practice as a way to deepen our connection to ourselves, others and all that we do. 🙏🏼

I believe that we must ROOT DOWN in order to RISE UP. 💫 Rooting down, within ourselves and within our practice, empowers us to rise up with a deeper awareness of who we really are. Through the practice of yoga we connect the body, mind and spirit through Asanas (movement and postures), breath work and traditional yogic philosophy.

My aim is to guide and support students as we connect, hold space and grow together.

At root & rise we offer small group classes of up to 7 people, so each student feels seen and supported. Please see our December 2021 timetable on the next post!

Classes are £7 for 1 hour 15 minutes. We can also offer 1 on 1 or private group classes if you are hoping to receive personal support, as well as Massage from our very own certified Massage Therapists, Jodie and Joe.

I hope to see you soon!
Much love,
Beth x

Address

Bridlington
YO16

Telephone

+447746235932

Website

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