Elevate Fit Coaching

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Elevate Fit Coaching

🎯 We’ve helped 700+ people 50+ get stronger, move better and feel younger
Personal trainers + online coaches

Message us if you’re interested in our coaching

25/08/2026

We don’t mess about after a strict weights programme and high protein diet

Mabel is walking in just 10’months

If you want your baby to get results like this sign up to elevate coaching today 😉

24/08/2026

Time to cut the crap.

The gym isn’t just for 20-30 crowd

It’s more important for those of us in our 50s, 60s, 70s — even 80s and 90s.

Why?
As we age, we lose muscle — and if you’re not actively fighting it, it catches up with you fast.

The solution?
✅ Basic strength training
✅ A protein-rich diet
✅ Quality sleep

We’re all getting older — but you get to choose how you age.

15/08/2026

Finally met the legend Hot Since 82 what a night

09/08/2026

Wish summer would last forever

06/08/2026

Clothes not fitting like they used to….

Not feeling confident in socials situations….

These are all things most of us think about as we get older

This was exactly the same for Julie but after working with us she has transformed in how she looks and feels

We are all getting older but it’s your choice how you deal with this…

If you don’t exercise, you eat rubbish, drink too much booze there’s one guarantee you will wake up exhausted and tired every day

However if you start making some small changes you will feel happier, healthier, confident and you will have loads more energy

If you are ready to take that step send me a message and I can send you over some more info on our coaching options.

03/08/2026

Thinking of giving up?

On your journey — there will be days where you feel done.
😴 Tired
📅 Busy
😒 Bored

I’ve been there too. But here’s the thing…
👉 Why did you start?
Was it sore knees?
Low energy?
No confidence in your body?

If eating better and moving more has helped — don’t quit now.

This rough patch will pass.
Progress isn’t always linear.
Ride the wave and keep going.
You’re doing better than you think.

02/08/2026

Couldn’t be a better place to live in the summer

Dorset born and bred strong in the arm and thick in the…. You know the rest 😂 of it

30/07/2026

Meet my good friend and amazing client, Graham.

Graham scored an Elevate Age 14 years younger than his actual age. (Hopefully I’ve got that right… he’ll soon tell me if it was even better! 😂)

So what makes our coaching different from a typical personal trainer?

We don’t just show you how to lift weights.

We start by assessing you properly. We identify your biggest weaknesses, measure what matters, and create a personalised plan to improve them.

The research is clear. Your strength, balance, mobility, cardiovascular fitness and other key health markers are all linked to how long you live and, more importantly, how well you live. Improving these can help you stay stronger, more independent and enjoy a better quality of life for longer.

So let me ask you this…

If you could improve your chances of living a longer, healthier and more independent life, why wouldn’t you?

If you’re ready to find out your own Elevate Age and discover where you can improve, send me a message today.

27/07/2026

It’s summer and you’re short of time

But don’t skip the gym as you will lose all of your hard work

Instead just aim for supersets these are 2 exercises back to back which means you can be in and out the gym in less time

Give it a go and let me how much time you saved 💪

21/07/2026

Worried about osteoporosis as you age? Here’s what actually helps 👇

The best thing you can do for your bone health isn’t calcium tablets or endless walking — it’s weight training.

🏋️‍♂️ Lifting weights safely loads your joints
🦴 Strengthens your hips, spine and wrists (the most common fracture areas in older adults)
🤸‍♀️ Improves your balance, which helps prevent falls in the first place

If you go to the gym and only doing cardio — you’re missing the key ingredient.

Start lifting. It’s not just about muscles. It’s about protecting your bones, your mobility, and your future to continue being able to do the things you love

Address

New Body Gym, Gore Cross Business Park
Bridport
DT63FH

Website

http://www.elevatefitcoaching.co.uk/

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