16/08/2026
Did you know? 🌿
The vagus nerve is one of the body’s longest nerves, connecting the brain with areas including the heart, lungs and digestive system.
It plays an important role in the parasympathetic nervous system — the part of our nervous system involved in rest, digestion and recovery.
Gentle practices such as slow breathing, mindful movement, massage and feeling safe and supported can help encourage a calmer state.
Your nervous system is constantly taking in information.
Sometimes, slowing down is exactly what the body needs. 🤎
