Ripples Hypnotherapy Brighouse

31/07/2026

I’m delighted to share some exciting news! 🙌🎉🎉🎉

After many months of study, coursework and practical training, I’m proud to have achieved my Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy with The UK College of Hypnosis & Hypnotherapy.

Learning never stops. I strongly believe that investing in my own education means I can provide the very best support for the women who trust me with their mental wellbeing.

This qualification has further strengthened my knowledge of:
🧠 Anxiety
💙 Stress
🌿 Low mood
😴 Sleep problems
💪 Confidence
🌸 Menopause-related challenges
✨ And many other emotional wellbeing issues.

As a Solution Focused Hypnotherapist, I’m passionate about combining neuroscience, practical therapeutic techniques and hypnosis to help clients create lasting positive change.

Thank you to everyone who has supported and encouraged me throughout my journey.

If you’ve been thinking about making a change but aren’t sure where to start, I’d love to help.
Brighouse, West Yorkshire
🌐 www.rippleshypnotherapybrighouse.co.uk
📞 07938 138880

Changing your thoughts can change your world.

SolutionFocusedHypnotherapy ContinuousLearning ProfessionalDevelopment WestYorkshire RipplesHypnotherapy

31/07/2026

I’m delighted to share some exciting news! 🎉🎉🎉

After many months of study, coursework and practical training, I’m proud to have achieved my Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy with The UK College of Hypnosis & Hypnotherapy.

Learning never stops. I strongly believe that investing in my own education means I can provide the very best support for the women who trust me with their mental wellbeing.

This qualification has further strengthened my knowledge of:
🧠 Anxiety
💙 Stress
🌿 Low mood
😴 Sleep problems
💪 Confidence
🌸 Menopause-related challenges
✨ And many other emotional wellbeing issues.

As a Solution Focused Hypnotherapist, I’m passionate about combining neuroscience, practical therapeutic techniques and hypnosis to help clients create lasting positive change.

Thank you to everyone who has supported and encouraged me throughout my journey.

If you’ve been thinking about making a change but aren’t sure where to start, I’d love to help.

Brighouse, West Yorkshire
www.rippleshypnotherapybrighouse.co.uk
📞 07938 138880

Changing your thoughts can change your world.

19/07/2026

Rest is t lazy, it’s essential 😎

Ever wonder why your best ideas show up in the shower, not at your desk?

That’s your Default Mode Network (DMN) at work , the brain network that switches on when you stop “doing” and let your mind wander. It’s linked to imagination, creativity, emotional processing, and problem-solving.

Here’s the catch, your conscious, thinking brain and your DMN work like a see-saw. When you’re focused, task-driven, and switched on, the DMN goes quiet. It’s only when you rest, properly rest, that it gets the space to switch on and get to work.

This is exactly what happens in solution-focused hypnotherapy. The relaxed trance state gives your conscious mind a break, so your DMN can do what it does best….. process emotions, join the dots, and imagine the future you actually want rather than replaying the same old worries.

It’s also why taking a day off, going on holiday, or just sitting with a cup of tea and doing nothing isn’t lazy. It’s essential. It’s how your brain solves problems you couldn’t solve by thinking harder.

So next time you feel guilty for resting , don’t!!
You’re not switching off. You’re switching on the part of your brain that creates, heals, and moves you forward.

Hop over to my latest blog on my website www.rippleshypnotherapybrighouse.co.uk
If you feel like you need support to rest give me a call on 07938138880 or drop me an email [email protected]

15/07/2026

The amygdala is the brain’s built-in alarm system. It scans for potential threats and triggers your fight, flight or freeze response to keep you safe.
Ready to feel calmer and more in control?
Hypnotherapy can help calm your amygdala, reduce anxiety and retrain your brain to respond with calm, not alarm.
BOOK YOUR FREE
15-MINUTE DISCOVERY CALL
Today!
Small changes in your thinking can create big changes in your life.
ripplehypnotherapybrighouse.co.uk

14/07/2026

12/05/2026

💚 Mental Health Awareness Week is here… 💚

This week is a reminder that mental health matters every single day — not just during the difficult moments.

Life can feel overwhelming at times. Stress, anxiety, poor sleep, low mood, overthinking or feeling “stuck” can slowly start to affect how we cope day to day.

But positive change often begins with small, manageable steps.

That’s one of the things I love about Solution Focused Hypnotherapy. Rather than focusing on everything that’s wrong, we work towards what’s possible — helping you build calmer thinking patterns, improve resilience, sleep better and feel more in control again.

Small shifts really can create powerful changes over time. ✨

So this week, take a moment to check in with yourself:💭 What is one small thing you could do to support your mental wellbeing today?

Whether that’s taking a walk, resting without guilt, talking to someone, practising gratitude, or simply giving yourself a little kindness… it all counts.

If you’d like support in moving forward and creating positive change, I’m here to help. 💚

📍 Ripples Hypnotherapy, Brighouse💻 Online & face-to-face sessions available📩 Send me a message to find out more

You can also learn more about Mental Health Awareness Week here:https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

03/05/2026

There’s a few spaces left on my event. Join me on 17th May at Holiday Inn Leeds Brighouse for a beautifully curated Pilates & Hypnotherapy morning designed to leave you feeling lighter, calmer & recharged ✨

• Feel-good mat Pilates with
• Deep relaxing hypnotherapy with
• Time to unwind & connect
• Nibbles & refreshments

This is your time to switch off, move your body and pour back into yourself.

Book now via the link or DM me to secure your space 🤍

https://gymcatch.com/app/provider/10387/events/9159301

25/04/2026

🧠 1. Which state does hypnosis help the brain move into?

Answer: Trance

Hypnosis gently guides the brain into a calm, focused state known as trance. This is similar to daydreaming or being absorbed in a book. In this state, the mind becomes more open to positive suggestions, making it easier to create helpful changes in thinking and behaviour. beyondanxiety