The Corner Rooms

19/09/2026

After MONTHS of road cones & painful roadworks we are finally free!

17/09/2026

Just breathe for a minute

13/07/2026

💚If you are persistent you'll get it
💚If you are consistent you'll keep it
💚If you are grateful you'll get more

Fill the leak, remove the bad habits and focus!
Eye on the prize 👁️ 🏆

13/07/2026

What is counselling?
What can and can't it do?
Never tried it but want to?

Just click the link to our website in the comments & we'll contact you, guide you through the process & offer you a no obligation free 30min phone call (we call this an initial consultation) to help get you booked in for sessions.

🍃 We won't tell you what to do
🍃 We won't make decisions for you
🍃 We will help you explore your feelings
🍃 We promote autonomy & help you find you
🍃 We believe you have the answers already, you may just need some time in a safe & non-judgmental environment to be able to access them.

Please visit our website to meet The Corner Rooms team 💚

09/07/2026

Gorgeous 💚

08/07/2026

Thank you for highlighting this Alba Counselling & Psychotherapy
It's a difficult place to be. Counselling & psychotherapy can really help to navigate or exit these situations without judgement or pressure. 💚

30/06/2026

Being tired doesn’t mean you’re failing. Sometimes it simply means you’ve been carrying too much for too long. ❤️

23/06/2026

Richard Greenwood Counselling
Wise words ☀️

🌱 Mid-Year Pause: Checking In with Mind & Body 🌱

​We’ve officially hit the halfway point of the year. If you’re feeling stuck or exhausted right now, take a deep breath. You aren't doing anything wrong you're just human.

​When I need to reset, I look to a few well-known experts in mental wellness whose ideas have helped millions of people understand themselves a bit better:

​🧠 1. Dr. Dan Siegel on the power of changing how we talk to ourselves:

​"Consider the difference between saying 'I am sad' and 'I feel sad.'... 'I am sad' is a kind of self-definition... 'I feel sad' suggests the ability to recognize and acknowledge a feeling, without being consumed by it."

👉 What this means: You aren't a broken or anxious person; you are a whole person just feeling a temporary wave of anxiety. Give yourself room to breathe.

​🌱 2. Carl Rogers on why being hard on ourselves doesn't work:

​"The curious paradox is that when I accept myself just as I am, then I can change."

👉 What this means: True growth never comes from self-criticism. Change actually starts the moment you stop fighting your current reality and give yourself some grace.

​⚖️ 3. Dr. Bessel van der Kolk on why we can't ignore physical stress:

​"The only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves."

👉 What this means: You can't just think your way out of stress. If your shoulders are up to your ears and your jaw is clenched, your body is telling you it needs a break. Pause and listen to it.

​🌿 The biggest lesson their work teaches us: You cannot shame yourself into a better version of you. Be curious about your feelings, gentle with your flaws, and mindful of your own peace this month.

​

16/06/2026

Ways to stay sane by Fearne Cotton. She says: "As an untrained, random person that’s not a therapist or a doctor, here are my ideas for staying sane in mad times."

Add yours ⬇️

15/06/2026