Richard Greenwood Counselling

18/07/2026

https://www.counselling-directory.org.uk/counsellors/richard-greenwood

You don’t have to untangle everything alone. When things feel confusing, overwhelming, or emotionally heavy, Its ok to feel the way you do. We can slow things down, get some perspective on the situation, and find a clearer way forward.

18/07/2026

I’ve been working this to help me show up more intentionally. It’s a practice, not a destination, and it’s been a helpful check in for me.

I’m in the process of weaving these 5 check ins into my daily life. Sometimes I notice one or two of these, sometimes I notice none of these, and that’s okay. I’m sharing this here because I find that naming my intentions helps me lean into them easier. Do any of these feel like a useful check in for you right now?

17/07/2026

16/07/2026

01/07/2026

We’re quick to fix the car, hit the gym, or grind through the workday. But when it comes to what's going on upstairs, we tend to just push through.

It’s about taking care of your own headspace so you can actually show up for the people who count on you.

Be honest with yourself and check in on where you're at today:

🔋 Energy: Are you actually getting real rest, or just running on fumes?

⏳ Patience: Is your fuse getting shorter over the small, everyday stuff?

👥 Connection: Are you staying in touch, or quietly pulling away?

Real strength isn't about carrying an impossible load until you break. It's about recognizing when things are getting heavy.

If you're struggling, reach out to a mate, a professional, or call Samaritans for free on 116 123. You don't have to carry it alone. 👊

29/06/2026

Why we can't always force confidence 🍃

​🧠 It is so easy for any of us to look at our work or our lives and feel a quiet, nagging sense that we aren't doing well enough. I often think about how quickly we assume this feeling is a factual reflection of our abilities, rather than a natural response to being tired, stretched, or under prolonged pressure.

​⚖️ When any human being is pushing themselves to achieve or cope, a subtle exhaustion can set in. This exhaustion naturally tricks our minds into filtering out our successes while magnifying our doubts, making even the most capable person feel like they are falling short.

​🤍 If you, or anyone you know, has felt stuck in that cycle of self-doubt lately, it isn’t proof that you are failing or incapable. It is simply how a tired mind tries to process the heavy expectations we, and the world around us, place on our shoulders.

​🕯️ We don't have to force an artificial sense of confidence or criticise ourselves for feeling insecure. Sometimes, the first step to feeling steady again is just acknowledging how hard we've been trying, and gently giving ourselves permission to believe we are already doing enough.

​🌱 Wishing everyone a gentle week ahead,

15/06/2026

Men’s Mental Health Week is a gentle reminder that we don't need a crisis to look after ourselves.

Sometimes, we hold our breath without even realising it, storing up the busyness of the day until it feels normal. But we don't need permission to let that breath out. A check-in is just a conscious, quiet exhale. It’s a moment to pause, step back, and just be.

In my own life and in my work as a counsellor, I’ve found that consistency is such a powerful foundation. It’s rarely about big, grand gestures; it’s more about the quiet, steady ways we show up for ourselves and each other. It’s the commitment to our collective wellbeing, even when life feels calm.

Sharing our stories is part of that consistency, too. When we speak up, we’re not just lightening our own load, we’re showing everyone around us that it’s safe to do the same.

Kindness is the grace we give ourselves and each other as we go. Whatever you are carrying, please know that your presence and your story matter.

11/06/2026

🌱 Mid-Year Pause: Checking In with Mind & Body 🌱

​We’ve officially hit the halfway point of the year. If you’re feeling stuck or exhausted right now, take a deep breath. You aren't doing anything wrong you're just human.

​When I need to reset, I look to a few well-known experts in mental wellness whose ideas have helped millions of people understand themselves a bit better:

​🧠 1. Dr. Dan Siegel on the power of changing how we talk to ourselves:

​"Consider the difference between saying 'I am sad' and 'I feel sad.'... 'I am sad' is a kind of self-definition... 'I feel sad' suggests the ability to recognize and acknowledge a feeling, without being consumed by it."

👉 What this means: You aren't a broken or anxious person; you are a whole person just feeling a temporary wave of anxiety. Give yourself room to breathe.

​🌱 2. Carl Rogers on why being hard on ourselves doesn't work:

​"The curious paradox is that when I accept myself just as I am, then I can change."

👉 What this means: True growth never comes from self-criticism. Change actually starts the moment you stop fighting your current reality and give yourself some grace.

​⚖️ 3. Dr. Bessel van der Kolk on why we can't ignore physical stress:

​"The only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves."

👉 What this means: You can't just think your way out of stress. If your shoulders are up to your ears and your jaw is clenched, your body is telling you it needs a break. Pause and listen to it.

​🌿 The biggest lesson their work teaches us: You cannot shame yourself into a better version of you. Be curious about your feelings, gentle with your flaws, and mindful of your own peace this month.

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21/05/2026

Our thoughts are just clouds drifting across the sky of the mind. ☁️✨

Happy ! Today is a global reminder to pause, breathe, and step out of the daily rush. If you’ve been waiting for a sign to slow down, this is it.

Close your eyes, and take 5 deep breaths right now. Your mind will thank you. 🙏

13/05/2026