Optimal Nutrition

Optimal Nutrition Optimise how you feel through the food you eat - in a way that works for you. Get in touch today!

I work with busy people who want to take control of their health, be in charge of their hormones, and manage life’s stresses - increasing your energy, boosting your immunity and helping you feel the best you can through the food you eat. We achieve this with personalised nutrition and lifestyle plans that are realistic and sustainable for your schedule and family, with practical tips to make sure you can make the change and feel the difference.

New video! Not something I am comfortable with, but hats off to Fiona of Stet Copywriting for translating my passion i...
11/09/2026

New video! Not something I am comfortable with, but hats off to Fiona of Stet Copywriting for translating my passion into something concise and understandable....! Check it out at www.optimal-nutrition.co.uk 🤓

And if you want to make some changes after the summer, start to focus on your health and resetting your diet to change how you feel, but don't know where to start, start here 👇🏼

Book a free 30-minute call with me, and we can have a chat. Link in bio and on website. Next to the video.....!

Hello 👋🏼 I have a few new followers (thank you), so thought I would share a little information about me and some freebi...
21/08/2026

Hello 👋🏼

I have a few new followers (thank you), so thought I would share a little information about me and some freebies for you!

🎈 I live in Hove with my family - 3 rapidly growing teenage boys who definitely enjoy their food....!😶
🎈 I work with individuals on personalised protocols to support their health aims, in a practical way that works for them
🎈I give talks to community groups on topics like gut health, nutrition for healthy ageing and brain health - I rock a Britney Spears-style microphone!
🎈 I work with schools on nutrition, educating on how nutrition can support sleep, learning and behaviour, and supporting kitchen staff with menus and school meals

🤓 I also loves hanging out on the beach with friends and family and am that geek who reads recipe books for fun.....!

If you'd like to know more about nutrition and how to change how you feel through the food you eat - how about:
✔️ receive the FREE monthly newsletter (this month it's all about protein.....)
✔️ visit www.optimal-nutrition.co.uk and check out the free resources - Sugar Detox checklist, Sleep ebook
✔️ book a FREE 30-minute Health Review to have a chat about how personalised nutrition could work for you (perfect time ahead of the change of seasons)
✔️ Send a DM to find out more about talks and workshops for your community group or school

Thanks again for the follow - if you'd like to share with your friends, I'd be delighted!

Photo Credit: of Stet Copywriting

The next Nutrition Clinic at the is on Tuesday 14th July, in the stunning Lounge.If you are interested in how food and ...
05/07/2026

The next Nutrition Clinic at the is on Tuesday 14th July, in the stunning Lounge.

If you are interested in how food and nutrition can change how your feel, support your health condition, but don't know where to start, take the first step and book a free 30-minute Summer Reset with me - I'd love to meet you!

There are only 2 sessions left - book your place today using this link
https://l.bttr.to/dkZX7

And if you can't make these sessions - send me a message and we'll find another time 😊

30/06/2026

Saltdean Lido Nutrition Drop In Clinic today! Come and say hello!

Next one (with FREE Health review sessions available) on Tuesday 14th July.

Look forward to meeting you!

26/06/2026

Another ⭐⭐⭐⭐⭐ review!

I am always so impressed with clients - they make the changes, and feel the difference. And it is always personal - working with clients on their specific aims, applying the evidence, and making it work for them.

If you want to take that step, to focus on your health and understand how what you eat can change how you feel, I'd love to talk to you.

I offer a free 30-minute Health Review, so we can chat about what you want, and we can explore if personalised nutrition might work for you. Like it has for John (and others 😀)

Book a slot today, at time that suits you - https://p.bttr.to/3QE78Rm

*****LIMITED SLOTS AVAILABLE NEXT WEEK*****New for Summer 2026 - 2 new Nutrition Clinic days at the Saltdean LidoIf you ...
26/06/2026

*****LIMITED SLOTS AVAILABLE NEXT WEEK*****

New for Summer 2026 - 2 new Nutrition Clinic days at the Saltdean Lido

If you are interested in how food and nutrition can support your health, but feel overwhelmed with the information out there, and what might work best for you - book a FREE session and come along!

📅When: Tuesday 30th June & Tuesday 14th July
📍Where: The Lounge, Saltdean Lido
How to book: click the link and choose a time that suits you
👉🏼 https://l.bttr.to/dkZX7

The free 30-minute session gives us the opportunity to chat about your health aims, hopefully pick up a couple of tips, and find out more about personalised nutrition and how it might just be the reset you need this summer.

Look forward to meeting you!

Do you also want useful and achievable advice - that is based in evidence and relevant for you - not from online influen...
21/06/2026

Do you also want useful and achievable advice - that is based in evidence and relevant for you - not from online influencers or the latest fad diet?

I'd love to chat with you! I work with people who want to change how they feel through the food they eat, who have health conditions or take medication, who want to feel better and be kept on track - but also who want to enjoy food and understand what works for them.

Is that you? Check out what other people say here - https://www.optimal-nutrition.co.uk/what-our-clients-say.

And if you want to find out more - I offer a free 30-minute Health Review, to talk about your aims and how personalised nutrition might work for you - book a time that suits you - https://p.bttr.to/3QE78Rm.

New for summer 2026 😎Excited to announce 2 new Nutrition Clinic days at the Saltdean Lido in June and July - book a FREE...
19/06/2026

New for summer 2026 😎

Excited to announce 2 new Nutrition Clinic days at the Saltdean Lido in June and July - book a FREE session and come along!

If you are interested in how food and nutrition can support your health, but feel overwhelmed with the information out there, and what might work best for you - these clinics are for you.

The free 30-minute session gives us the opportunity to chat about your health aims, hopefully pick up a couple of tips, and find out more about personalised nutrition and how it might just be the reset you need this summer.

📅When: Tuesday 30th June & Tuesday 14th July
📍Where: The Lounge, Saltdean Lido
How to book: click the link and choose a time that suits you
👉🏼 https://l.bttr.to/dkZX7

Look forward to meeting you!

19/06/2026

Great day spent at including interesting presentations:

✔️Nutrition for a Longer Healthier life by
✔️ Heart matters - supporting cardiovascular health by
✔️ Beyond Sports Nutrition - Creatine for Women’s health by
and
✔️ What we eat matters for our glucose and heart by

Keeping up education is vital for BANT-registered nutritional therapists for evidence-based personalised nutrition 💪 thank you to the presenters for their insights and research.

How much water should we be drinking?Can you influence your hayfever symptoms with food?And resetting for Summer....All ...
16/06/2026

How much water should we be drinking?
Can you influence your hayfever symptoms with food?
And resetting for Summer....

All of these are covered in the next Optimal Nutrition newsletter. As we have a few new followers to this page (and perhaps some who don't know) - some info for you:
✅ It's FREE!
✅ Direct every month to your inbox
✅ Evidence-based advice
✅ Practical tips
✅ Did I mention it's FREE!

DM me to get on the list, or comment FREE TIPS and I'll be in touch. I'd love you to share this post with your friends and networks too - thank you!

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