Your New Reflection coaching & Hypnotherapy

Your New Reflection coaching & Hypnotherapy Qualified and accredited hypnotherapist based in Brighton & Hove. Online sessions also provided

30/07/2026

The women I work with are often incredibly hard on themselves.

“I shouldn’t feel like this.”
“I don’t know why I reacted.”
“What is wrong with me?”

But what if nothing is wrong with you?

What if your reactions make sense once you understand them?

That’s where change begins.

Have you ever caught yourself judging your own emotions?





24/07/2026

Have you ever noticed this about yourself?

Everything is going well...

But instead of enjoying it, your mind starts looking for what might go wrong.

I wonder if that’s because, for some of us, feeling prepared has become a way of feeling safe.

Sometimes just noticing that pattern is enough to remind us that we don’t have to believe every thought our mind offers us.

💜 I’d love to know if this resonates with you.





17/07/2026

This morning, before a busy day of house paperwork, I gave myself 20 minutes by the sea.

Not because everything else was done.

Not because I had loads of spare time.

Because I knew I’d show up differently if I gave myself a moment to breathe first.

We often tell ourselves we’ll rest when everything is finished.

But life doesn’t really work like that.

✨ I wonder what would change if we gave ourselves permission to pause before we reached the point of overwhelm.

💜 What helps you take a moment for yourself when life feels full?





04/07/2026

What if coming home from holiday isn’t the problem...

Maybe it’s that being away reminded you what it feels like to slow down.

To have fewer demands.

To feel lighter.

When everyday life starts again, that contrast can feel really emotional.

Instead of asking yourself, “Why do I feel like this?”

Maybe ask...

“What did my holiday give me that my everyday life is missing?”

Sometimes the answer isn’t another holiday.

It’s permission to create more breathing space in your normal life. 💜

✨ I’d love to know... have you ever felt like this?





02/07/2026

“I’m fine.”

It’s a phrase so many of us use without thinking.
Not because we’re okay…

But because we’ve become so used to carrying on.

Sometimes the hardest question to answer is:
“How am I really doing?”

If this resonated with you, know that you don’t have to wait until you’re at breaking point before asking for support. 💜

When women first come to see me, they often tell me they’re stressed.And sometimes they are.But as we start talking, som...
27/06/2026

When women first come to see me, they often tell me they’re stressed.
And sometimes they are.
But as we start talking, something deeper often emerges.
They’re carrying the mental load.
They’re putting everyone else’s needs before their own.
They’re worrying about saying no.
They’re feeling unheard in their relationships.
They’re constantly wondering if they’re doing enough.
So what they’re experiencing isn’t just stress.
It’s emotional exhaustion.
And when you’ve been carrying that for a long time, it can affect how you think, how you feel, your relationships, and even your body.
That’s why my work isn’t just about helping women feel calmer.
It’s about helping them understand themselves with compassion and create lasting change through counselling and hypnotherapy.

Can you relate to carrying more than people realise?

19/06/2026

Anxiety spirals can feel like your mind has taken over.

One thought turns into another… and before you know it, you’re caught in loops of overthinking, imagining worst-case scenarios, and feeling it all in your body too.

This isn’t you being dramatic or “overthinking things.”

It’s a pattern your nervous system has learned to try and create safety through thinking.

The problem is — thinking more doesn’t always calm it.

That’s why I created a free workbook, Interrupt the Anxiety Spiral, with simple techniques and a short hypnosis audio to help you gently break the cycle and bring your system back down.

If you’d like it, comment “CALM” ❤️





15/06/2026

One thing I notice about women who tell me they’re fine...

They’re often exhausted.

Not because they’re weak.

But because they’ve become so used to putting themselves last that they don’t even notice they’re struggling anymore.

They keep going.
They keep coping.
They keep showing up for everyone else.

Until one day they realise they’ve completely lost touch with their own needs.

Being ‘fine’ and being okay aren’t always the same thing.

Have you ever answered “I’m fine” when you really weren’t?





08/06/2026

Five signs your nervous system may be overloaded:

You’re irritated by little things.

You struggle to switch off mentally.

You’re exhausted but can’t fully relax.

You feel guilty when resting.

You keep saying, “I’m fine” when you’re really not.

Stress doesn’t always look dramatic.

Sometimes it just looks like someone trying their best to keep going.





29/05/2026

Chronic stress affects more than mood.

It impacts the nervous system, emotional regulation, sleep, patience, focus and energy.

Many of us become so used to functioning in stress mode that it starts to feel normal.

But constantly surviving is not the same as truly living.

Comment “CALM” if your nervous system feels permanently switched on lately.

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Brighton And Hove

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