25/01/2023
Yoga to Reconnect, Patcham Memorial Hall this Thursday 26th January at 6p.m.
A somatic based practice, where you will be invited to explore bodily sensations as you move through shapes. Focussing on reconnecting with or building on your felt sense the practice supports being in the present moment and offers choice on how you take part. During the session you will be invited to explore yoga forms and movements at your own pace. The emphasis is not on the appearance of the yoga forms, or “doing it right,” but rather tuning into the felt-sensations of your body, and making choices about how you wish to move.
Guided by trauma informed research this practice seeks to create a space to support you in reconnecting with your somatic self.
Open to all. No previous yoga experience needed.
Booking required and spaces are limited to 6.
More information can be found at www.somaticsensebrighton.com or to book a space email [email protected]
