Mindfulness with Shanna

Mindfulness with Shanna 𝙻𝙸𝙲𝙴𝙽𝙲𝙴𝙳 π™Όπ™Έπ™½π™³π™΅πš„π™»π™½π™΄πš‚πš‚ π™Όπ™΄π™³π™Έπšƒ?

A reminder... Allow yourself to be a human Be-ing rather than do-ing.
20/12/2024

A reminder... Allow yourself to be a human Be-ing rather than do-ing.

When life feels hardWhen moments feel longWhen you want to turn awayHide, distract and runStand in its pathBe in its fac...
14/05/2023

When life feels hard
When moments feel long
When you want to turn away
Hide, distract and run

Stand in its path
Be in its face
Be a Superhero
Ride the wave
Experience life in full motion

How do we know bliss, if we push away from pain
Experience love, if not felt hate
Encapsulate gratitude, if not raged with anger

Be you in this journey of life
You are everything
You are a real life superhero

Oh how you've blossomed 🌸An opening to change, a new phase, new season, the feeling of a feminine energy and spirit. 🌸Di...
12/05/2023

Oh how you've blossomed 🌸
An opening to change, a new phase, new season, the feeling of a feminine energy and spirit.
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Did you know notice that the bloom only lasts around two weeks before the flowers begin to fall?
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As I saw this sea of pink on the path this morning I'm reminded of impermenance, nothing is forever. No feeling, no moment, no sensation.
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A reminder to live life now, it's here, don't miss it and to let go of the thinking mind and the emotional and physical struggles that that can bring.
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They're just thoughts and we are not our thoughts.
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Happy Friday Moments 🀍

Meditation Ruins Your Commitment To Stress ⬅️⬅️swipe to end⬅️⬅️Already have your phone in hand before getting out of bed...
05/08/2022

Meditation Ruins Your Commitment To Stress ⬅️⬅️swipe to end⬅️⬅️

Already have your phone in hand before getting out of bed, crash straight in to 'doing' at the top of your day, have a squillion things to do, people to see to, love life in the fast lane, can't get through a day without pushing it to the edge, basically thrive on stress?

Then forget about meditation, all that hard work and commitment you've put in to stressing will be wasted, meditation has the complete opposite effect.

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