09/08/2026
✨ 6-Week Beginner friendly Pilates Strength Course ✨
Build strength. Improve your core. Feel more confident in your body.
Ready to try Pilates but not sure where to start?
My 6-Week Pilates Strength Course is designed especially for beginners, or anyone who wants to build strength and confidence with Pilates in a supportive, friendly environment.
You don't need any previous Pilates experience, and you don't need to be super flexible or fit. We'll start with the foundations and gradually build from there, so you can learn at your own pace and feel your progress week by week.
What can you expect?
We'll combine Pilates principles with bodyweight exercises, resistance bands and light dumbbells to create a progressive full-body workout.
Throughout the six weeks we'll focus on:
✨ Core strength and stability
✨ Glutes and lower-body strength
✨ Arms, shoulders and back
✨ Posture and alignment
✨ Balance and stability
✨ Mobility and flexibility
✨ Controlled, purposeful movement
We'll also work on understanding your core and pelvic control, including learning how to find an effective imprint and use your core to support your movement.
Each week builds on the last
By the end of the 6 weeks...
You'll have built more strength, improved your core control and stability, developed greater confidence with Pilates and learnt how to progress your exercises safely and effectively.
Most importantly, you'll hopefully leave feeling stronger, more capable and more confident in your body.
Who is it for?
This course is perfect if you're:
• Completely new to Pilates
• Returning to exercise and want to build up gradually
• Looking for a low-impact way to build strength
• Wanting to improve your core and stability
• Nervous about joining a Pilates class for the first time
• Looking for a structured course where you can actually feel yourself progressing
No Pilates experience needed. Just come as you are. 💛
📅 September Wednesdays 6:30pm
📍 West Park Primary School, Goring-by-Sea
Spaces are limited — message me to book your place.
