Vera Duse - Yoga and Nutrition

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Vera Duse - Yoga and Nutrition

Vera is a Nutritional Therapist (dip CNM mANP) and a Yoga teacher with a nursing background.

02/08/2026

"Normally when I attend a retreat I have some sort of upset stomach...this time, with your food, I have been feeling so good."

🥑🍋🥑

This is what a retreat attendee from BFF July retreat said to me & Alisha! .and this was exactly what we aimed for! We cooked delicious AND healthy food from scratch, on site. We didn't just try to give you all the flavour, we also carefully curated the meals so that they had no inflammatory ingredients, almost zero gluten (except for yummy homemade sourdough bread) and a balance of protein, fibre and fats!
We also respected all attendees dietary preferences and intolerances and made sure there were plenty of options for all!

🥬🧄🥬

And this is what you can also expect for our very own coming Wellness Retreat in North Wales, in collaboration with Out&Wild - 11th to 13th if September!
We still have some spaces left, book using link in bio ✨️✨️✨️

📸 Ali Painter

10/07/2026

A few spots left at Out & Wild Wellness Retreat in North Wales!!

September 11th - 13th 2026.
This reatreat will offer yoga, gong baths, optional walk in nature, massage, saunas and nutritionist approved delicious meals in the beautiful setting of Bethesda.

We can't wait to see you there!

Link to book in bio or go to the Out & Wild website, year round events.

17/05/2026

Join us for a slow, nourishing weekend set against the stunning, unrivalled backdrop of North Wales — a chance to switch off, move your body, enjoy good food, and spend time with like minded individuals. Expect gentle yoga, fresh air, cosy moments, and plenty of space to rest.

Optional extras include a guided nature walk led by Ailsa, massage treatments by Maddie, and powerful gong baths led by our gong practitioner, Alisha.

The atmosphere is relaxed and welcoming, with plenty of opportunities to connect over shared meals, time in nature, and quiet moments around the fire.

Delicious and nutritious food will be cooked on site with fresh, natural ingredients and planned by our nutritionist, Vera, to support your gut, energy, and overall wellbeing. Meals are colourful, balanced, mostly vegetarian and gluten‑free, and tailored to your dietary needs.

It’s a weekend to breathe, stretch, laugh, unwind, and head home feeling lighter and more grounded.

03/05/2026

I love harvesting season 🌿

This gorgeous patch of wild garlic has given me several jars of wild garlic pesto before flowering! Some of them are still in the freezer 😋

The leaves become less fragrant and more fibrous once they flower, best picked when they first come out in late March. You can still eat the flowers and they are a beautiful decoration for salads.

Wild garlig is great to balance blood pressure and good for the liver, it helps detoxification.
Rich in vitamin C, A and minerals!

18/11/2024

Are you ready to find stillness, to find peace, to allow yourself to heal and grow?

Join us for our next retreat "The Power of Stillness"
31st of January - 2nd of February 2025

Follow and get in touch to save your spot! ✨️

14/11/2024

✨️THE INCREDIBLE FOOD AT THE RETREAT✨️

We will be offering delicious, fresh and nutritious food during the course of the retreat that will be entirely cooked on site with love by us.
The meals will be carefully planned with attention and knowledge by the nutritionist Vera with the aim to provide a weekend of food that will be restorative for your gut and your entire organism.
The food will be mainly vegetarian and gluten free and Vera will use a paleo-ketogenic approach to construct the meals, making sure that every meal is made with natural ingredients and packed with fibre, fat and protein in order to maintain balance in your blood sugar.
Your allergies, intolerances and dietary requirements will be collected when you sign up and options will be provided when necessary.
Having a nutritionist on site sets this retreat apart from other yoga retreats and will give you the opportunity to discuss your general wellness or any digestive related questions with Vera.

11/11/2024

One of the many incredible reviews from a guest of one of our previous retreats run by the team.

We want you to experience this magic, are you ready to join us this winter?

The Power of Stillness retreat.
31st of January - 2nd of February.

Get in touch to reserve your space!

15/08/2024

🥑HUGE DISCOUNT🥑 on gut tests available for TWO LUCKY CLIENTS until the end of August!!

Get in touch for more info!

30/05/2024

Can't wait to tell you all about it at Out & Wild festival on Saturday at 4pm 🤩

Do you know those days in which your rage is out of control and nothing goes right? As opposed to those days in which everything flows, you feel like a million-dollar baby and your multitasking skills seem exceptional? Have you ever noticed that they come in a pattern based around your menstrual cycle? And why does it all feel out of control when we approach menopause?
Our menstrual cycle governs our life whether we like it or not but we live in a world that is so out-of-synch with it and perfectly synched with the hormonal cycle of our male counterpart. This is not just the root to a lot of menstrual problems like PMS and menopausal symptoms but also to a lot of relationship problems (especially in le***an relationships) and a threat to the whole wellbeing of all women. How to make it better then?
I will explore the menstrual cycle from a holistic perspective and we will discover how to live our lives by it, rather than against it, how to practice menstrual cycle awarness and you will receive some lifestyle and nutrition tips to live a balanced and pain-free cyclical life.

Address

Suite 406, The Dock Hub, 103 Lorna Road
Brighton And Hove
BN33EL

Telephone

+447871460158

Website

http://www.veraduseyogaandnutrition.com/

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