Brighton & Hove Recovery College

Brighton & Hove Recovery College Offering educational courses as a route to recovery from mental health challenges. The College is a part of UOK Brighton & Hove Network, delivered by Southdown.

If you or someone you know needs mental health support over the bank holiday weekend, these helplines are open and avail...
23/05/2026

If you or someone you know needs mental health support over the bank holiday weekend, these helplines are open and available 24/7.

If you need guidance on what's right for what you're going through, visit how-are-you-really-feeling-sussex.nhs.uk

For free digital mental health and wellbeing support for adults across Brighton & Hove and East Sussex, you can also access Qwell via the UOK website. www.uok.org.uk

12/05/2026

"I've never gone to the gym and come away thinking — I wish I hadn't done that."

For Mental Health Awareness Week, we've been asking people what action they take to support their mental health. This is what one of our colleagues had to say.

There's a genuinely useful tip in here about heart rate and anxiety. And a good reminder that community — whether that's a gym, a club, a volunteer group — gives us something we all need: a sense of purpose and a reason to show up.

What's your version of this? Tell us in the comments.

Thinking about joining Recovery College this summer?Our Brighton & Hove Recovery College offers free courses designed to...
05/05/2026

Thinking about joining Recovery College this summer?

Our Brighton & Hove Recovery College offers free courses designed to support your wellbeing, build confidence and explore new skills in a supportive, inclusive space.

Enrolment is now open. You can apply by 10 May, with courses running from 18 May to 24 July.

Find out more and apply through our website: https://www.southdown.org/services/recovery-college-brighton-hove/

Getting together, moving, and being part of your community can make a real difference to how we feel. And that is exactl...
28/04/2026

Getting together, moving, and being part of your community can make a real difference to how we feel. And that is exactly what this year's Mental Health Awareness Week theme, Action, is about.

Join UOK Mental Health & Wellbeing and Brighton & Hove Albion Foundation for a free football and wellbeing session to mark the start of Mental Health Awareness Week (11-17 May).

When: Monday 11 May, 10am–12.30pm
Where: Brighton Youth Centre Sports Hall
Cost: Free. No registration required. Just turn up.

Open to all, no football experience required.

More information on our website: https://www.southdown.org/southdown-uok-bhaf-mental-health-awareness-week-event/
Mental Health Foundation

Looking to learn practical ways to care for your mental health and wellbeing, and support your recovery?Brighton & Hove ...
27/04/2026

Looking to learn practical ways to care for your mental health and wellbeing, and support your recovery?

Brighton & Hove Recovery College is hosting an open day where you can drop in, meet trainers and students, and find out what the College is all about. You’ll also be able to register your interest in upcoming courses and workshops, with Buddies (people with lived experience of mental health challenges) available on the day to offer support if needed.

📅 Wednesday 29 April 2026
⏲️11.00am–3.00pm (drop in at any time)
📍Brighthelm Centre, Brighton BN1 1YD

Delivered in partnership with Sussex Partnership NHS Foundation Trust, Recovery College offers free, educational courses to support recovery from mental health challenges.

It’s open to anyone aged 18+ in Brighton & Hove with mental health support needs, as well as carers and people working in the sector. Courses are delivered in person, with some online options available.

Enrolments for the Summer term will begin on 29 April 2026.

Learn more: https://www.southdown.org/services/recovery-college-brighton-hove/

Thinking about joining Recovery College this summer?Our Brighton & Hove Recovery College offers free courses designed to...
21/04/2026

Thinking about joining Recovery College this summer?

Our Brighton & Hove Recovery College offers free courses designed to support your wellbeing, build confidence and explore new skills in a supportive, inclusive space.

Come along to our Open Day on 29 April (11am–3pm) to find out more, meet the team and explore what’s on offer – just drop in anytime.

Enrolment is open from 29 April to 10 May, with courses running from 18 May to 24 July.

Find out more and sign up via the link in our bio or on our website: https://www.southdown.org/services/recovery-college-brighton-hove/

Address

Isetta Square, 35 New England Street
Brighton And Hove
BN14GQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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