Rachel Lawrence Pilates

10/08/2026

⭐️⭐️⭐️ATTENTION SENIORS 65+ ⭐️⭐️⭐️

I'll be teaching LIVE today at 4pm 🇬🇧 UK time.
Come and join me for a gentle stretch ❤️

Morning Wake Up and Stretch for Seniors | 15 Min Standing Pilates and Stretch

https://youtube.com/live/Q4fbeJHnCxU

Start your day with gentle movement made for vibrant bodies 65 and over. This 15-minute wake-up stretch is designed to ease morning stiffness, improve flexibility, boost circulation, and leave you feeling more supple, aligned, and energised—ready to meet the day with ease.
We’ll move slowly and mindfully through safe, effective stretches for the neck, shoulders, spine, hips, and legs—all performed standing or seated comfortably, with an emphasis on control, breath, and body awareness. No floor work, no strain, just kind, purposeful movement to help you wake up feeling your best.
Whether you’re looking to maintain mobility, support joint health, or simply begin your morning with a moment of self-care, this routine is made for you.

See you soon! ❤️

06/08/2026

Hello dear friends,

Thanks for your understanding about my being unwell on monday. I have now rescheduled the live class for this coming Monday 10th. I'm much better and will be teaching Live on You Tube tomorrow ( Friday) with this session:

https://youtube.com/live/_YVK-uSeduw

See you soon!

Much love,
Rachel xx

20 MIn Summer Pilates Routine | Slow Flow for Hot WeatherBeat the...

03/08/2026

https://ko-fi.com/post/QUICK-ANNOUNCEMENT-CHANGE-OF-SESSION-FOR-TODA-B5H824E9JU

The Girl With The Pilates Mat published a post on Ko-fi

31/07/2026

Hello and Happy Friday,

Just in case you haven't joined my Ko-fi community yet here is this weeks Friday catch up! Much love, Rachel ❤️

The Girl With The Pilates Mat published a post on Ko-fi

30/07/2026

What does a real week of Pilates look like when it’s made for women like us?

Spoiler: it’s not about perfection, it’s about feeling good in your body, everyday.

No gruelling routines. No comparison. Just gentle, intentional movement that builds strength from the inside out- so you can move with more ease, confidence and genuine joy.

That’s what my weekly playlists on YouTube are all about.

Beat the heat with this refreshing 7-day Pilates playlist — designed especially for warmer days, tired bodies, and anyone seeking mindful, low-impact movement that cools, strengthens, and restores.
Each video features slow, flowing Pilates sequences focused on breath, alignment, and gentle toning — perfect for managing heat-related fatigue, supporting joint mobility, and nurturing your well-being without overheating. Ideal for all levels, including beginners, returners to movement, and those over 50 who want to stay active with kindness and care.
☀️ What’s inside:

• 7 days of 10–20 minute Pilates flows

• Cooling breathwork & posture tips

• Modifications for every body

• No jumping, no strain — just graceful, sustainable movement

💧 Stay hydrated, wear light clothing, and move at your own pace.
👉 Tap the link in my bio to find this week’s playlist. Hit Subscribe and turn on notifications 🔔 so you never miss a mindful movement moment.
Much love,
Rachel ❤️

27/07/2026

Hello my fabulous friends,

Here is my latest vidoe for you. It'll go love at 4pm UK. Enjoy! ☺️
10 Minute Standing Pilates for Strong Legs, Hip & Core. Improve Strength and Balance

Build strength, stability, and tone in your legs, hips, glutes and core with this 10-minute standing Pilates workout—designed for intermediate levels who want to challenge their strength without equipment.
This dynamic, low-impact session uses controlled, precise movements to activate and sculpt your lower body while engaging your core for balance and alignment. Perfect for building functional strength, improving posture, and enhancing mobility—all from a standing position.
We’ll focus on targeted exercises that fire up your thighs, glutes, and hips, helping you feel stronger, more grounded, and energised—ideal for women who want to stay strong, capable, and confident in their bodies.
💡 Tips:

• Move with control and intention—quality over speed

• Keep your spine long and core engaged

• Breathe steadily with each movement

• Modify range as needed, but aim to challenge yourself safely

👉 If you enjoyed this video, please like, comment, and subscribe for more free Pilates workouts designed to support women’s strength, wellbeing, and confidence at every stage of life.
Let’s rise up—stronger together. 💚

Have a wonderful day,
Much love, Rachel ❤️

10 Minute Standing Pilates for Strong Legs, Hip & Core. Improve Str...

20/07/2026

💪 Strong Core, Stronger You – Especially After 40
Let’s talk about your core—not just for aesthetics, but for real-life strength.
As we move through our 40s, 50s, 60’s and beyond, a strong core becomes one of our greatest allies. It’s not about six-packs—it’s about:
✅ Better posture (say goodbye to slouching!)
✅ Less back pain and stiffness
✅ Improved balance & stability (hello, confidence on walks or stairs)
✅ Easier everyday movements—lifting, bending, playing with grandkids
✅ Deeper breath and greater mind-body connection
Pilates-based core work is perfect for this stage of life: low-impact, mindful, and deeply effective. You don’t need hours—just consistent, intentional movement.
👉 Try this today: Lie on your back, knees bent, feet flat. Inhale to prepare, exhale as you gently pull your belly button in and slightly upward ( without moving any joints or your spine) to the count of 5. Then repeat and try and inhale for the count of 5 too. Repeat 5x. That’s your core waking up and great practice for The Hundred Exercise that’ll come later.
You’ve got this. Strong core. Strong life.

14/07/2026

Pilates doesn’t have to be hard work to be effective. Remember it’s good to ‘feed’ your body some love- slow, gentle, focused movement resets the nervous system, releases the tension in your body and prompts you to pay attention to the details. It reawakens the senses whilst de-stressing the mind, setting you up for whatever comes next in your day. Think of it as a whole mind/ body experience. Keeping it simple was the focus of my live class from Friday - all you need is 15 minutes. Link in today’s stories or pop over to YouTube and take my Heatwave Pilates Slow Flow class. Take care of you ❤️

13/07/2026

Hello and Happy Monday!

⭐️⭐️NEW WORKOUT TODAY AT 4PM UK 🇬🇧 ⭐️⭐️⭐️ JOIN ME!

https://youtu.be/y9aR9ZyHSRc

10 MINUTE PILATES FOR WOMEN OVER 40 – Core Strength, Posture & Flexibility | Low Impact Workout

Join me for a gentle yet effective 10‑minute Pilates routine designed especially for women over 40. This low‑impact workout focuses on building core strength, improving posture, enhancing joint mobility, and increasing flexibility—all without any equipment. Perfect for busy schedules, perimenopause, menopause, or anyone looking to feel stronger, taller, and more energized.
In this session you’ll move through controlled, breath‑focused exercises that target the deep abdominal and back muscles, helping to alleviate back pain, boost balance, and restore confidence in your body. Whether you’re new to Pilates or returning to your practice, these moves are safe, accessible, and tailored to the needs of a changing body after 40.
👉 What you’ll gain:

• Stronger core and better spinal alignment

• Improved posture and reduced tension from desk jobs or long commutes

• Increased flexibility and joint mobility

• Calmer nervous system through coordinated breathwork

• A foundation for long‑term strength, resilience, and vitality

💬 Let me know in the comments: How did this workout feel for you? Any specific areas you’d like me to focus on in future videos?

Have a wonderful day,
Much love, Rachel ❤️

10 Minute Pilates for Women Over 40 – Core Strength, Posture & Flex...

07/07/2026

I’m a big fan of the Bicycle exercise in the Classical Pilates repertoire but it’s not accessible for everyone so here are three variations that will achieve the same benefits of Hip Flexion, Hip Extension and Core stability. It increases in challenge as you progress through the levels! The second and third variation are inspired by Pilates Elder Kathy Grant who created the Bicycle Sit Up, oh how I’d love to have taken class with her! Such an inspirational woman. An ex- dancer with a keen intellect, I’ve always felt an affinity to her. She faced many challenges due to her being from a different community. She worked as a showgirl although she was a trained in classical ballet and toured Europe and the Middle East. She sustained a knee injury that halted her dance career temporarily. Kathy was lucky enough to be sent to Joseph Pilates where she not only rehabilitated her injury but went on to be trained and certified by him. Eventually running her own studio as well as teaching Pilates to young dancers in NYC. She pioneered access to arts education and performance for minorities, she worked as a choreographer and taught for 30 years at the Tisch School of the Arts. An incredible legacy. So for Kathy, let’s try and perfect our Bicycles! To take the full 15 Minute Deep Core and Abs Workout head to my channel - link in bio ❤️