Yoga with Olive

Yoga with Olive ༺ mixed movement coach ༻
⋆ yoga, mobility, lifting + handstands
⋆ via online, irl + youtube

26/07/2026

slide 5 is my absolute go to!!

22/07/2026

the fitness, health and wellness industry really is packed to the brim with a lot of bs and can be a headache to navigate!!

just stick to the basics: move often, sleep well, hydrate and fuel yourself, hang with your mates, get out in nature, f**k the patriarchy, belly laugh. and you’ll be sorted

14/07/2026

this is the longest break i’ve had from teaching yoga in real life since i started in 2018 (i still share online obvs)

but it’s meant i’ve been able to enjoy my own practice again now i’ve distanced myself somewhat from the toxicity of the industry

02/07/2026

had to lock in for

29/06/2026

they may not be measurable or visible markers of progress, but these outcomes that training can produce are just as valuable as ones that can be quantified

these are based off my own personal experiences and through conversations with my clients over the years. i’m curious as to what you would add based on yours?

28/06/2026

tl;dr you don’t need to cycle sync your training, and over time you will learn how to auto-regulate your sessions

i said what i said!!
21/06/2026

i said what i said!!

15/06/2026

these are my go to warm up drills before my sprint session!! whether you’re doing a couch to 5k jog or a long distance run, a sprint session or a hike with varying terrains and altitudes, these can help to set you up strong for the pending impact

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Brighton And Hove

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+447710867896

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