28/06/2026
When was the last time you gave your nervous system an hour off?
Not an hour scrolling.
Not an hour catching up on jobs.
An hour where nobody needed anything from you.
Slow Space was created because I realised so many of us—especially mums—spend our days responding to everyone else’s needs without ever truly coming back to ourselves.
This Thursday we’ll spend an hour doing just that.
🌤️ Gentle breathwork
🌤️ Nervous system downregulation
🌤️ A deeply restorative guided relaxation
No experience needed. No pressure to talk. Just a chance to slow down, switch off and exhale.
There are a few spaces remaining and I’d love to welcome you.
📍 Humankind Studio, Kemptown
⏰ Thursday • 7.30–8.30pm
🎟️ Link in bio
