Brighton Pilates

Brighton Pilates Classical full studio Pilates classes in Brighton and Hove. Come join us in our studio on Portland road in Hove xx

The Pilates method is growing in popularity for many reasons. Not only does it improve core stability, tone, lengthen and strengthen your muscles but it gives you a new sense of awareness about your own body; how it moves, where it holds tension and where your ideal postural alignment should be. It is this awareness that brings about the first step to change. Anyone can benefit from Pilates whethe

r you're young, old, super fit, have suffered a recent injury or consider yourself a couch potato. Pilates can be tailor made to suit you and your particular needs. Why not try it out, contact me to book an enrolment class, 07950 304 071 or email [email protected].

It’s kinda chic to…Classical Pilates edition✨What else did we miss?👇
06/08/2026

It’s kinda chic to…

Classical Pilates edition✨

What else did we miss?👇

Meet Sarah Hallsworth 🥰Sarah Hallsworth Becoming quite the regular face around here - and I’m loving it. Sarah is an exc...
04/08/2026

Meet Sarah Hallsworth 🥰
Sarah Hallsworth

Becoming quite the regular face around here - and I’m loving it. Sarah is an exceptional Pilates teacher, some of you have already had the pleasure of meeting her. Her own classical studio is based in Abu Dhabi. She has returned to Brighton for a while and whilst she is here the only place she would want to train and teach of course is with us at Brighton Pilates. She will be doing some cover for us over the summer so we hope you get to experience her sessions and gain insite into her incredible knowledge and love the method.

Sarah is a knowledgable, passionate and very inspiring teacher. She is has trained with top second generation teachers around the world and brings a wealth of experience, real Pilates lineage (which of course is important to us).

You can catch Sarah next week (14th and 15th August)
Friday 6.30am
Friday 9.30am
Saturday 8.00am

If you would like to book a private with Sarah you can do so on Friday at 7.30am or 8.30am just send me a message and let me know or click yes in the poll attached in next 3 days.

We are so grateful to have you Sarah 🫶🏽❤️

We have noticed more young athletes adding Pilates to their training routine, and here’s why🤸‍♀️✨Pilates isn’t just for ...
03/08/2026

We have noticed more young athletes adding Pilates to their training routine, and here’s why🤸‍♀️✨

Pilates isn’t just for adults. More young athletes are incorporating it into their training — from dancers and gymnasts to runners, swimmers and team sports.
Because better movement leads to better performance.

Pilates helps strengthen the muscles that are often overlooked in sport, while developing core strength, stability, mobility, coordination and body awareness.

The result? Young athletes who can move with more control, confidence and resilience — both in training and competition.

It’s not about doing more. It’s about training smarter from a young age.🤍

3 reasons the order is important in the mat and reformer 1️⃣ Built-In Safety & Flow: The order isn’t random. Each moveme...
27/07/2026

3 reasons the order is important in the mat and reformer

1️⃣ Built-In Safety & Flow: The order isn’t random. Each movement is a deliberate stepping stone that prepares your body for the next. By creating a logical, seamless flow, you can safely push your limits, building strength, flexibility, and control without shocking your system.

2️⃣ Uniform Muscle Development: Because the routine works your entire body methodically, it ensures no single muscle group is left behind. It constantly alternates between opposing movements, the system ensures that no single muscle group becomes overworked or fatigued. Working all areas evenly prevents muscle overuse, corrects imbalances, and builds that long, evenly toned posture Pilates is famous for. So yes… we do have lots of extension in classical 😆

3️⃣ A Mindset Shift to Measure Progress: When you don’t have to waste brainpower trying to remember what exercise comes next, your mind is free to focus entirely on precision, breath, and technique. This consistency gives you a clear baseline to track exactly how much stronger and more aware of your body you are becoming over time.

Did you know there was reasoning behind the order?

“Every time you come in, you’re not just getting a session, you’re getting the result of hours of practice, discussion, ...
21/07/2026

“Every time you come in, you’re not just getting a session, you’re getting the result of hours of practice, discussion, and shared learning behind the scenes.”

17/07/2026

This is Brighton Pilates. We can’t wait to welcome you🤍

14/07/2026

While the conversation continues, we’ll keep doing the work.

Classical Pilates taught me that understanding the depth of the exercises outperforms endless variations for variety’s s...
09/07/2026

Classical Pilates taught me that understanding the depth of the exercises outperforms endless variations for variety’s sake ✌🏽

Who’s with me….

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+447950304071

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