VickyS Nutrition

01/08/2026

For years, eating disorders have been described as “rare.” The latest UK data tells a very different story.

Around 1 in 20 people in the UK—approximately 3.5 million children, young people and adults—are likely living with an eating disorder.

These figures, published by , are a powerful reminder that eating disorders are common, serious mental illnesses that deserve timely recognition, compassionate care, and equitable access to treatment.

Awareness matters. Early intervention saves lives. 💙

Source: Beat Beat’s latest UK prevalence estimates (July 2026).

If you or anyone else you know is struggling, help and support is here ♥️

24/07/2026

Eating disorder voice: “You need to compensate for what you ate.”

Recovery voice :“I don’t need to earn or compensate for food.”

We hear messages about compensating for food everywhere on social media—“burn off what you ate,” “work off the weekend,” “make up for your meal.”

But food isn’t something you need to earn, and your body doesn’t need to be punished for eating.

Recovery means challenging these messages and choosing nourishment over compensation. 🤍

22/07/2026

What does progress in eating disorder recovery look like? 🤍

Eating regularly, even when it’s difficult.

Eating a food you once feared.

Letting go of rigid food rules.

Changing your plans without panic.

Resting without feeling guilty.

Going out for a meal without the eating disorder taking over.

Having an unplanned snack.

Being able to enjoy food without compensating afterwards.

Feeling uncomfortable with your body, but choosing not to act on the eating disorder.

Asking for help when you need it.

Having a difficult day without giving up.

Spending more time living your life and less time listening to your eating disorder.

And remember: progress looks different for everyone.

💬 What is one thing you can do now that your eating disorder once made difficult?

Share your progress below. You never know who might need to see it today. 🤍

17/07/2026

This isn’t because it’s “just about food” or “wanting to be thin.” It’s a serious mental illness with profound physical and psychological consequences.

The longer the body is deprived of adequate nutrition, the greater the risk of complications affecting the heart, brain, bones, hormones, immune system, and every other organ system. Tragically, eating disorders also carry an increased risk of su***de.

That’s why early intervention matters.

If you or someone you love is struggling with an eating disorder, please don’t wait until they “look sick enough” or reach a certain weight before seeking help. Eating disorders can affect people of all body sizes, ages, genders, and backgrounds.

Recovery is possible—and the sooner treatment begins, the better the chances of recovery.

Let’s stop minimising eating disorders and start recognising them for what they are: serious, life-threatening illnesses that deserve compassionate, evidence-based care.

💙 If this post helps even one person seek support sooner, it’s worth sharing.

15/07/2026

Eating disorder Voice:
“Your body isn’t good enough.”

Recovery Voice:
“My body is worthy of care at every size.”

The eating disorder teaches you to believe that your body must change before it deserves kindness, nourishment, or respect.

Recovery challenges that belief.

Your body doesn’t have to earn care. It doesn’t have to look a certain way to deserve food, rest, movement, or compassion.

Healing begins when you stop measuring your worth by your appearance and start caring for your body because it is worthy—exactly as it is today.

💚 Every time you choose nourishment, self-compassion, and respect over criticism, you’re strengthening your recovery voice.

15/07/2026

Eating disorder Voice:
“Your body isn’t good enough.”

Recovery Voice:
“My body is worthy of care at every size.”

The eating disorder teaches you to believe that your body must change before it deserves kindness, nourishment, or respect.

Recovery challenges that belief.

Your body doesn’t have to earn care. It doesn’t have to look a certain way to deserve food, rest, movement, or compassion.

Healing begins when you stop measuring your worth by your appearance and start caring for your body because it is worthy—exactly as it is today.

💚 Every time you choose nourishment, self-compassion, and respect over criticism, you’re strengthening your recovery voice.

10/07/2026

My new article is here ..

A serious mental health condition with physical, psychological, and social consequences.

08/07/2026

✨ Wondering what happens during your first session?

Our first appointment is all about understanding you—your health, your relationship with food, and your individual needs, in a safe, compassionate, and judgement-free space.

We may cover:
• Recent blood tests (or discuss any that may be needed)
• A few days of a food diary
• Your full medical and nutrition history
• An InBody (BIA) body composition assessment
• Whether input from your GP would be helpful
• Information from parents, carers, or partners (with your consent)

But most importantly, we’ll begin nutrition education—helping you understand your body, your nutritional needs, and laying the foundations for recovery.

Every journey is unique, and every session is led with kindness, empathy, and respect. 🤍

01/07/2026

Recovery isn’t about discipline—it’s about consistency.

The word “discipline” often carries the message that you need to push harder, restrict more, ignore your body’s needs, or “be stronger.” For many people with an eating disorder, that’s exactly the voice of the illness—not the voice of recovery.

Consistency is different. It’s choosing, again and again, to nourish your body, challenge eating disorder thoughts, and care for yourself—even when it feels uncomfortable.

Recovery isn’t built on punishment or control. It’s built on repeated acts of self-care.

✨ Consistency over discipline. Progress over perfection.

26/06/2026

The eating disorder says, “You’re only hungry because you have no self-control.”

Recovery says, “Hunger is a normal biological signal, not a character flaw.”

Recovery begins when we stop attaching morality to hunger and start listening to our bodies with compassion instead of criticism.

✨ Hunger is not a character flaw.
✨ Eating is not something you have to earn.
✨ Your body deserves nourishment every single day. 🤍