Revitalise Brighton & Hove

Revitalise Brighton & Hove Brighton and Hove's leading Therapy centre

Offering: Massage, Pilates, Yoga, Permanent Hair removal, Reflexology, Massage, Pregnancy Classes, Manicure, Pedicure, Facials, Waxing, Hopi Ear Candle, NLP / Hypnotherapy Nutrition, Reiki, Sports Massage, Deep Tissue Massage, Discounted Taster Days, Aromatherapy Massage & All Beauty treatments

14/08/2026

Inversion Yoga every Wednesday at 7.30am with from 2nd September 🧘

What the reel for all the info🌟

07/08/2026

Set up with our for a lash and brow package 🫶🏻

06/08/2026

A slower pace. Beautiful surroundings. Yoga that leaves you feeling lighter in body and calmer in mind.

Join us this September in the French countryside for a truly unforgettable yoga retreat. Just one month to go.

Your mat is waiting 🧘🏾‍♀️

30/07/2026

Thank you Illaria! 🥰

Have you tired any of her favourite classes?

Book via the link in our bio✨

Strengthen your glutes, support your back🫶🏻Try these barre glute exercises, to strengthen your glutes which can help eas...
22/07/2026

Strengthen your glutes, support your back🫶🏻

Try these barre glute exercises, to strengthen your glutes which can help ease back and hip pain ✨

Book in studio to feel the full burn 🔥

19/07/2026

Tightness in your neck?

Just one of the examples of what your therapist might suggest to for you to do at home after your treatment.

Book with us today ✨

10/07/2026

This September is our annual Older Adult & Back Care CPD course for Pilates and Yoga teachers with Louise Windsor.

Make your classes more accessible, gain a deeper understanding of the ageing process and related health conditions, back & spine issues and how to safely modify.

Set up classes branded for ‘older adults’, ‘chair’, or ‘back care’, teach at warden assisted facilities, care homes or community centres and work more closely with one to one clients.

We will cover a multitude of common health conditions, and a whole host of back issues too – both NSBP (non-specific back pain), and diagnosed conditions. Experience chair, wall and many other exercises / asana, be more confident in addressing common health conditions and health related issues. Many of the back care exercises are somatic based. We also cover pain, acute pain vs chronic pain, how chronic pain comes from the brain, pain management techniques, poly vagal theory, nervous system, stress, trauma, sensitisation, protection, posture and emotions in relation to pain as well as sensory motor amnesia. We also discuss interoception, language of embodiment & student empowerment. This course includes all associated anatomy & physiology.

This course will widen your audience, expand your exercise and asana selection, inform all of your teaching; your cues, your assists, the language you use and encourage you to think outside the box.

Early bird available until 13th August. Book via the link in our bio or go straight to the website here:

https://harmonisetrainingacademy.com/cpd-courses/seniors-back-care-cpd/

Address

123A Western Road
Brighton And Hove
BN31DB

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 7pm
Saturday 9:30am - 6pm
Sunday 11am - 5pm

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