Be You Till Full

Be You Till Full This is a safe space for you to heal through greater self-awareness, deep listening, heart-centred practices, authentic relating and sharing.

The vision aligns you with your fullest self, through private guidance, empowering group circles and retreats.

21/08/2026

Are you aware of how much the relational dynamics you experienced growing up, may be influencing your day to day life?

Not just in your romantic relationships, also between friends and in your own family that you've created. It can also show up at work and in other group scenarios.

The unresolved negative patterns from the past, continue showing up, until we work on them, until we dare to 'face them'.

πŸ‘‰πŸΌ Have you ever looked at the patterns within the family you grew up in? You may be repeating patterns that aren't serving you and the people around you. (We learn from observing.)

πŸ’­ If your parents were separated or stayed in an unhealthy relationship, they may have created a stronger bond with you (essentially parentified you).

You may feel comfortable having a stronger 'relationship' with your child, especially coupled with having an avoidant personality.

You may think that your child will always be in your life, therefore holding on to them - not knowing that you're making it harder for them and you, to form healthy romantic bonds with a partner.

πŸ’­ You may have grown up with a mother that was more directional and carried more 'father' qualities, and attracted a romantic partner that carries more flavours of 'yin' than you.

Whilst it's not our place to change others, the more you learn about healthy relational structures and doing your inner work, the more aligned life you are able to live.

πŸ‘‰πŸΌ Join a Family & Systemic Constellations session 1-1 or in a group setting, to let go of unhealthy relational dynamics, receive more awareness and a wider perspective about life.

πŸ”₯ Click the link in my bio to book your place!

20/08/2026

Are you ready to break the pattern?! We may unconsciously follow patterns of fields that we belong to, which is why talking therapy sometimes can be limited, since the root comes from a different place than our minds.

In Family & Systemic Constellations we often talk about fields that we are a part of. This can be our family field, communities, cultures and countries.

The German physician and psychotherapist Dr. Albrecht Mahr, describes an energetic and field of information that when experiencing a Constellations session can be tapped into.

If you are someone that:

πŸ’« Would like to go deeper with shifting negative patterns in your life.

πŸ’« Would appreciate an immersive, creative and transformative workshop.

πŸ’« Responds well to embodiment and somatic practices.

Join us in Stanmer Park, Brighton:

Full Moon Family & Systemic Constellations in Nature

πŸ‘‰πŸΌ 2.30-5pm, Sunday 30 August

Family Constellations & Ancestral Healing in Nature

πŸ‘‰πŸΌ 10-4.45pm, Sunday 4 October

πŸ”₯ Book through the link in my bio!!

This therapeutic group process goes beyond your own lifetime, and accesses a wider lens to see what may be holding you back in life.

🌱 Find out more about this transformational process tomorrow. Follow my account and save this reel.

Your life no longer fits, don't feel good or somehow feels empty.You may have dipped your toe in the self-development an...
18/08/2026

Your life no longer fits, don't feel good or somehow feels empty.

You may have dipped your toe in the self-development and therapy world, without feeling you've found the right professional or modality yet.

You've done so well in life, yet this period feel like it has lost it's spark, or you have.

πŸ”₯ If you're an ambitious woman wanting to find the right support, to help you with your next chapter - whether that is finding the new you and people, or exploring a wider journey into the otherworldly - comment below with:

I'M READY

(I have 12 years experience supporting people with the wisdom of a Mother and 16 years professional experience as a Mentor, Coach, Trauma-informed Therapist, Body Worker, Healer and Workshop Facilitator.)

16/08/2026

You're not alone and you don't have to heal alone. If you've tried different types of therapy, but still notice repeating negative patterns, it may be that it began before your lifetime.

Imagine if the stories in your head could come alive in front of you, in the shape of real people so you could more clearly see what you are thinking and feeling.

What if you were able to shift a pattern that keeps coming back, by standing in as someone's parent, simultaneously transforming your own pattern - while being a part of a group healing process where you're releasing longstanding patterns together as a collective. Join us in two weeks!!

Full Moon Family & Systemic Constellations in Nature

πŸ’« 2.30-5pm, Sun 30 August, Stanmer Park

With influences from Shamanic Practices, we are connecting deeper with our roots, ancestors and nature, as a way of transforming together.

"A very well held Family Constellations workshop, highly recommend! I felt very safe and held throughout with Maria’s guidance. The whole ceremony was just beautiful and deep." - Daniella

(Footage from a Constellations workshop facilitated at a few years ago.)

Do you know someone that would benefit from a women's circle in nature?Empowering Women's Circles - New Moon Nature Gath...
28/07/2026

Do you know someone that would benefit from a women's circle in nature?

Empowering Women's Circles - New Moon Nature Gathering

πŸ’« I have 2 free tickets to give away!! πŸ’«

Follow the prompts in the photos and share this lovely opportunity, for someone to join us on

🌸 2.30-5pm, Sun 9th of Aug, Stanmer Park

If you have joined any of these circles and have received value from them, share about your experience in the comments to help spread the word.

There are limited spaces.

Book your ticket through the link in the comments!!

✨ WIN A PLACE AT A FAMILY CONSTELLATIONS & ANCESTRAL HEALING WORKSHOP THIS WEEKEND!!! ✨Have you been curious about this ...
15/07/2026

✨ WIN A PLACE AT A FAMILY CONSTELLATIONS & ANCESTRAL HEALING WORKSHOP THIS WEEKEND!!! ✨

Have you been curious about this healing modality, exploring the deeper patterns that shape your life?

We're giving away 2 General Admission tickets to our upcoming Family Constellations & Ancestral Healing workshop on Saturday 18th & Sunday 19th of July, in Brighton.

This workshop offers a supportive space to explore family dynamics, inherited beliefs, relationships, purpose and personal growth through the wisdom of systemic constellations, sound, connection and reflection.

TO ENTER:

✨ Follow Rafe Nauen and Maria TjÀder | Coach & Mentor | Constellations | Women's Circles
✨ Like this post
✨ Comment below with one person you'd bring along
✨ Share this post to your stories for an extra entry (tag us so we can see it)

⏰ Entries close: Friday at 10:00am
πŸ“£ Winner announced: Friday at 12:00pm
πŸ“© Winner must confirm acceptance by 4:00pm on Friday or a new winner may be selected.

πŸ“ The Loft at Little Dippers, Brighton
πŸ—“ Saturday 18th & Sunday 19th of July

Good luck πŸ’›

This giveaway is not sponsored, endorsed, administered by or associated with Instagram or Facebook. Open to UK residents aged 18+. One winner will be selected at random from eligible entries.

13/07/2026

You move on. You create distance. You begin again.

Yet sometimes the same feelings, conflicts or relationship dynamics continue to appear.

Family & Systemic Constellations invites you to explore what may be beneath the surface.

Through an embodied, experiential process, hidden family and relationship dynamics can be brought into awareness - not just through talking, but through seeing, sensing and experiencing.

✨ 18–19 July | The Loft at Little Dippers | Brighton, UK

A workshop space to explore, understand and meet your story from a new perspective.

Join and I for our upcoming Family Constellations & Ancestral Healing Workshop:

πŸ‘‰πŸΌ 18–19 July | The Loft at Little Dippers

Join either day or both!

Rafe has 20 years experience, has a podcast, is an author and a trainer in this modality.

I have 10 years experience, weave in what I've learnt in shamanic ceremonies and other healing modalities.

Book through the link in my bio!

πŸŽ₯ Filmed and edited by . Second edit by me. (From landscape to portrait)

12/07/2026

What if the negative pattern you're trying to change isn't entirely yours?

Even after years of therapy or personal development, some patterns can remain, since they may have began before your lifetime.

Family & Systemic Constellations offers a different way of exploring them.

Instead of talking about your story, you get to see it unfold Infront of you, like watching a theatre performance.

πŸ’« Participants steps in to represent different family members, and things like strength, clarity, a country, the unknown.

πŸ’« Imagine someone stepping in to represent your father, and get to experience a similar relationship dynamic they have with their own father. (It can seem like they're standing in their father's shoes.)

πŸ’« Or someone representing strength, where you get to see where you strength 'is' in relation to an issue. The person representing may experience/embody a felt sense of feeling more strength within themselves too.

Through healing sentences, and moving into a certain place, relationship issues has a possibility to be resolved.

πŸ‘‰πŸΌJoin and I for our upcoming Family Constellations & Ancestral Healing Workshop

18–19 July | The Loft at Little Dippers

Join either day or both!

Rafe have 20 years experience, has a podcast, is an author and a trainer in this modality.

I have 10 years experience, weave in what I've learnt in shamanic ceremonies and other healing modalities.

Book through the link in my bio!

Address

Brighton And Hove

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 4pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

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