Centre + Flow

Centre + Flow Síofra is a Hatha + Yin Yoga, + Pilates teacher, and a sound healing + Reiki Seichem practitioner.

Life these days… my little wolf pup was 3 weeks old yesterday 🤍✨🐺🥹 he’s starting to look more like a tiny boy than a squ...
05/09/2026

Life these days… my little wolf pup was 3 weeks old yesterday 🤍✨🐺🥹 he’s starting to look more like a tiny boy than a squishy newborn.

I’ve been sticking to minimal phone time.
Minimal trips outside the house.
Minimal visitors.
Minimal sleep 😅

We had some issues early on with jaundice, leading to not feeding enough out of frustration, leading to my milk not coming in fully, and weight not being re-gained. It was scary while I was so raw still from the birth.

We’ve been on a triple feeding plan, which is very intensive. IYKYK. But it’s paying off, he’s gained more weight than he needs and the milk is starting to flow more and more each day 👏🥛

It’s amazing how vulnerable the balance of hormones and milk are in these early days, and how much is sinking in on a much deeper level about the way our hormones are way way more driven by our psychology than we realise!!

Anyway it’s all getting easier by the day - I keep reminding myself that soon when my milk is fully in a feed will be 30mins instead of 1.5-2hours 😳 and in a couple of weeks I can get out of the house more and more!!!

###

My little boy arrived at 1.03am on Friday 14th… we spent the eclipse with our mothers on Brighton beach and probably the...
23/08/2026

My little boy arrived at 1.03am on Friday 14th… we spent the eclipse with our mothers on Brighton beach and probably the whole of Brighton om Wednesday evening, and the next morning at 11.44am my waters broke while having brunch with my mum!

Matt Konen started getting our homebirthing nest & pool ready, thinking we’d have hours to build into labour… but I got to 3 surges in 10 mins within an hour and the homebirthing service was suspended for the evening so we went into hospital. I’m so glad we had gone in to see the pool room a few weeks before becuase I was 100% up for gas & air already by that stage, and happy to go in.

Thank god we did … it was a difficult labour and we ended up needing a lot of intervention that could have only been done in theatre.

It’s still a lot to process for me so I won’t be sharing more until I have had more time to feel it all and physically heal. But the hospital midwives and surgeons were absolutely amazing, and I knew we both really needed every step that took place.

It’s been a journey since he arrived but we are so so in love with our little wolf pup and every day is getting easier. Tender moments. Ive been off IG completely until today & only replying to messages when I can, it’s been so nice!!

We named him today after a lot of debate 😅

Welcome Cillian Faoladh Lamb Konen 🤍

I’ll share the meaning of his name in my stories & how to pronounce it 😅

How many nervous system tools, biohacks, high protien recipes + spiritual practices have you saved this year?Another bre...
04/08/2026

How many nervous system tools, biohacks, high protien recipes + spiritual practices have you saved this year?

Another breathing exercise.
Another vagus nerve hack.
Another supplement someone swears by.
Another podcast.
Another book.

Another reel you thought, “I’ll come back to that later.”

I’ve been there too.

And while there’s absolutely nothing wrong with learning, I’ve found the constant searching, consuming and collecting is part of what’s keeping us stuck.

We’re stuck believing that if we just find the right tool, everything will finally click - because deep down we believe that we are broken.

But what if more information isn’t actually what your body is asking for?

What if it’s asking for consistency?

For nourishment.
For safety.
For the right conditions to finally let its guard down.

Because your nervous system doesn’t change from knowing more.

It changes through repeated experiences that teach it the world is no longer as unsafe as it once believed.

That’s exactly why I created The Foundations of Inbuilt Safety - a 3-week self-study course for women who’ve tried everything to “fix” themselves and manage their stress, but still wake up tense, tired and reaching for their phone before their feet hit the floor.

Not to give you another collection of techniques.

But to help you understand how your Energy, Body and Psyche work together, so you can stop constantly managing symptoms and start building the foundations for calmer days, steadier energy and a body that finally feels like it’s working with you, not against you.

✨ Enrol today and save £50 - comment “SAFETY” and I’ll send you the link

02/08/2026

One of the biggest misconceptions I see in the nervous system & healing space is that regulation and inner safety are the same thing.

They’re not.

Regulation is something you do, or move into.

Safety is something your body lives with or begins to expect.

There’s a huge difference.

Because if the only time you feel calm is while you’re meditating, doing breathwork, lying in a yoga class or listening to a guided practice... then your nervous system hasn’t actually learnt that it’s safe yet.

It’s simply borrowing safety from the practice.

That’s why so many women feel calmer for an hour... and then find themselves right back in the same cycles of anxiety, overwhelm, exhaustion or emotional shutdown.

It isn’t because you’re doing anything wrong.

It isn’t because your body is broken.

I believe your body has been adapting brilliantly to the life you’ve lived.

And what it’s waiting for now isn’t another regulation technique.

It’s the consistent inner and outer conditions that allow safety to become your new baseline.
That’s exactly what we build inside The Foundations of Inbuilt Safety.

Through my Energy–Body–Psyche Framework, you’ll learn how to stop constantly managing symptoms and start building the foundations for calmer days, steadier energy and a body that finally feels like it’s working with you, not against you - all in just 3 weeks!!!

✨ Enrol today and save £50 - comment “SAFETY” and I’ll send you the link

Comment “SAFETY” below & I’ll send you the link for £50 off The Foundations of Nervous System Safety By now, you’ve prob...
26/07/2026

Comment “SAFETY” below & I’ll send you the link for £50 off The Foundations of Nervous System Safety

By now, you’ve probably started recognising your stress response patterns a little bit more.

You notice when you’re slipping into fight, flight, freeze or fawn. You catch yourself people-pleasing before you’ve even realised you’ve said “yes”. You can feel when your body starts bracing, your chest tightens, or your mind begins racing.

And that awareness is huge.

It’s the first step towards healing.

But here’s what I see so many women get stuck on...
They start believing that because they understand their nervous system, it should already be changing.

So when they’re still waking up exhausted after a full night’s sleep, feeling bloated after meals, struggling through painful periods or finding themselves overwhelmed in situations that “shouldn’t” feel stressful anymore... they assume they’re doing something wrong.

You’re not.

Awareness doesn’t automatically create transformation.

Your nervous system isn’t changed by information alone. It’s changed by repeated experiences of safety.

That’s exactly why I created The Foundations of Nervous System Safety.

Instead of giving you another list of things to try, I’ll show you how your Energy, Body and Psyche work together so you can stop constantly managing symptoms and start building the foundations for calmer days, steadier energy and a body that finally feels like it’s working with you, instead of fighting against the life you’re dreaming of living.

Because I don’t believe your body is broken.

I believe it’s been adapting brilliantly to the life you’ve lived.

Now it’s time to give it something new to adapt to.

✨ Join today and save £50.

19/07/2026

Comment “SAFETY” and I’ll send you the link + £50 off code

If breathwork alone was enough… You’d probably already feel better.

And the same goes for meditation, yoga, EFT, cold water, supplements, another nervous system podcast.

None of those things are “wrong.”

In fact, many of them are incredibly supportive.

But here’s what I see so many women do...

They keep collecting more and more tools, hoping the next one will finally be the thing that changes everything.

Meanwhile, they’re still waking up exhausted after a full night’s sleep.

Everything they eat seems to make them bloat.
Their periods are still painful.

They still feel anxious, overwhelmed or stuck in cycles of pushing through and burning out.

So they assume...
“Maybe I’m just not doing enough.”

Or worse...
“Maybe my body is just broken.”

I don’t believe that’s true.

I believe your body has been adapting brilliantly to the life you’ve lived.

Most health advice teaches you to fix another symptom.

I teach women how to understand the whole picture through my Energy–Body–Psyche Framework.

Because tools aren’t the problem.

What’s often missing are the foundations that allow those tools to actually create lasting change.

That’s exactly what we build together inside The Foundations of Nervous System Safety.

In just three weeks, you’ll learn how to create the inner and outer conditions your nervous system has been waiting for, so you can stop constantly managing symptoms and start building calmer days, steadier energy and a body that feels like it’s working with you, not against you.

✨ Join today and save £50.

Comment “SAFETY” and I’ll send you the link + £50 off code

01/05/2026

Comment “360” I’ll send you the 🔗 to join the waitlist for first invite to limited space (11 women only) + early bird pricing (£300 off)….

AND exclusive instant access to the Yes -v- No Somatic Meditation that I share inside the programme… but you get it for free when you join the waitlist!

Most women try to heal from the outside in.

Food. Supplements. Routines.

But your body responds from the inside out.

Your nervous system and subconscious mind set the tone for everything.

Yes being well nourished is essential for biological safety and abundant energy, but you’ve already tried all the diets out there and you know food alone hasn’t been moving the needle.

That’s why we focus on three pillars inside The Holistic 360° Method, through my proven Energy-Body-Psyche framework…

It’s a 13-week process where we:

・stabilise your energy and foundational health
・regulate your nervous system through the body
・and shift the deeper patterns that keep you stuck in unhealthy cycles

So you can feel calm, clear, and back in control of your body.

Join the waitlist now for first invite to limited space (11 women only) + early bird pricing (£300 off)….

AND exclusive instant access to the Yes -v- No Somatic Meditation that I share inside the programme… but you get it for free when you join the waitlist!

The next round starts very soon!

Comment “360” I’ll send you the 🔗

What if nothing was actually wrong with you?What if your body has just been overwhelmed for too long?Because when your n...
30/04/2026

What if nothing was actually wrong with you?

What if your body has just been overwhelmed for too long?

Because when your nervous system is stuck in stress, everything feels harder.

Your hormones stay imbalanced no matter how many supplements you take, or how much you change you diet.

Your mood and energy levels keep you feeling like you’re living on a never ending rollercoaster.

And no matter how hard you run at your goals and dreams, you always seem to fall flat on your face, back at square one.

Inside The Holistic 360 Method, we change that.

It’s a 13-week process that takes you step by step through my proven Energy-Body-Psyche framework, with guidance and community we:

・stabilise your energy and foundational health
・regulate your nervous system through the body
・and shift the deeper patterns that keep you stuck in unhealthy cycles

It’s a space to feel calm, supported, and alive again… back in control of your inner world.

Join the waitlist now for first invite to limited space (11 women only) + early bird pricing (£300 off)….

AND exclusive instant access to the Yes -v- No Somatic Meditation that I share inside the programme… but you get it for free when you join the waitlist! 

The next round starts very soon!

Comment “360” I’ll send you the 🔗

26/04/2026

Comment “360” to join the waitlist for The Holistic 360° Method and be first to know when doors open (this May)

PLUS receive a special early bird price = £300 off

If it was just hormones… everything you’ve done would have worked by now.

And I know you’ve tried it all to fix your hormones.

You’ve changed how you eat.
�Tried the supplements.
�Done everything “right”.

But you still feel overwhelmed, drained, and not quite like yourself.

Because this was never just about your hormones.

Your nervous system is still operating from stress, and your body simply can’t regulate anything from that place.

Inside The Holistic 360° Method, I guide you through a 13-week process to regulate your system, restore your energy, and rebuild self-trust from the inside out.

Comment “360” below to join the waitlist now!

24/04/2026

You don’t need more tools.

You need to understand the pattern your body is already in.

Most women are trying to fix symptoms:
- anxiety
- fatigue
- overwhelm

But those are expressions of something deeper:
⚡️ your stress response ⚡️

And until you understand that…
nothing fully sticks.

You might notice:
– you react quickly, then feel guilty
– you feel fine one moment, then overwhelmed the next
– you try to regulate, but it doesn’t fully land

That’s not a mindset issue.

It’s a pattern your body has learned.

Inside The Stress Response Map + Workbook, you’ll:
– identify your dominant stress response
– understand why your body reacts the way it does
– learn simple ways to shift it in real time

So you can stop fighting yourself and start working with your body...

to finally feel calmer, clearer, and more in control of your life!

Comment “MAP” and I’ll send you the link to download it for free

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123a Western Road
Brighton And Hove
BN31DB

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