Centre + Flow

Síofra is a Hatha + Yin Yoga, + Pilates teacher, and a sound healing + Reiki Seichem practitioner.

01/05/2026

Comment “360” I’ll send you the 🔗 to join the waitlist for first invite to limited space (11 women only) + early bird pricing (£300 off)….

AND exclusive instant access to the Yes -v- No Somatic Meditation that I share inside the programme… but you get it for free when you join the waitlist!

Most women try to heal from the outside in.

Food. Supplements. Routines.

But your body responds from the inside out.

Your nervous system and subconscious mind set the tone for everything.

Yes being well nourished is essential for biological safety and abundant energy, but you’ve already tried all the diets out there and you know food alone hasn’t been moving the needle.

That’s why we focus on three pillars inside The Holistic 360° Method, through my proven Energy-Body-Psyche framework…

It’s a 13-week process where we:

・stabilise your energy and foundational health
・regulate your nervous system through the body
・and shift the deeper patterns that keep you stuck in unhealthy cycles

So you can feel calm, clear, and back in control of your body.

Join the waitlist now for first invite to limited space (11 women only) + early bird pricing (£300 off)….

AND exclusive instant access to the Yes -v- No Somatic Meditation that I share inside the programme… but you get it for free when you join the waitlist!

The next round starts very soon!

Comment “360” I’ll send you the 🔗

30/04/2026

What if nothing was actually wrong with you?

What if your body has just been overwhelmed for too long?

Because when your nervous system is stuck in stress, everything feels harder.

Your hormones stay imbalanced no matter how many supplements you take, or how much you change you diet.

Your mood and energy levels keep you feeling like you’re living on a never ending rollercoaster.

And no matter how hard you run at your goals and dreams, you always seem to fall flat on your face, back at square one.

Inside The Holistic 360 Method, we change that.

It’s a 13-week process that takes you step by step through my proven Energy-Body-Psyche framework, with guidance and community we:

・stabilise your energy and foundational health
・regulate your nervous system through the body
・and shift the deeper patterns that keep you stuck in unhealthy cycles

It’s a space to feel calm, supported, and alive again… back in control of your inner world.

Join the waitlist now for first invite to limited space (11 women only) + early bird pricing (£300 off)….

AND exclusive instant access to the Yes -v- No Somatic Meditation that I share inside the programme… but you get it for free when you join the waitlist!

The next round starts very soon!

Comment “360” I’ll send you the 🔗

26/04/2026

Comment “360” to join the waitlist for The Holistic 360° Method and be first to know when doors open (this May)

PLUS receive a special early bird price = £300 off

If it was just hormones… everything you’ve done would have worked by now.

And I know you’ve tried it all to fix your hormones.

You’ve changed how you eat.
�Tried the supplements.
�Done everything “right”.

But you still feel overwhelmed, drained, and not quite like yourself.

Because this was never just about your hormones.

Your nervous system is still operating from stress, and your body simply can’t regulate anything from that place.

Inside The Holistic 360° Method, I guide you through a 13-week process to regulate your system, restore your energy, and rebuild self-trust from the inside out.

Comment “360” below to join the waitlist now!

24/04/2026

You don’t need more tools.

You need to understand the pattern your body is already in.

Most women are trying to fix symptoms:
- anxiety
- fatigue
- overwhelm

But those are expressions of something deeper:
⚡️ your stress response ⚡️

And until you understand that…
nothing fully sticks.

You might notice:
– you react quickly, then feel guilty
– you feel fine one moment, then overwhelmed the next
– you try to regulate, but it doesn’t fully land

That’s not a mindset issue.

It’s a pattern your body has learned.

Inside The Stress Response Map + Workbook, you’ll:
– identify your dominant stress response
– understand why your body reacts the way it does
– learn simple ways to shift it in real time

So you can stop fighting yourself and start working with your body...

to finally feel calmer, clearer, and more in control of your life!

Comment “MAP” and I’ll send you the link to download it for free

17/04/2026

Nervous system healing isn’t about doing more.

Neither is hormonal, mood, mindset or spiritual healing.

It’s about working with your body & your whole being in the way it actually needs.

And that starts with understanding your stress responses.

The Stress Response Map + Workbook is designed to give you that foundation.

Inside you will:
→ map your patterns
→ recognise what’s happening in your body in real time
→ learn simple, gentle ways to shift it

So you can stop trying to force change and start creating it in a way that actually lasts.

Becuase your stress response gives you a window into why you react the way you do. Why your body, mind, emotions gets trapped in cycles that seem unbreakable.

I promise everything can change with the right roadmap & guidance.

This is the first step🦶🏼

Comment “MAP” and I’ll send you the link to get it straight to your inbox 📩

Address

123a Western Road
Brighton And Hove
BN31DB

Website

https://app.arketa.co/centreandflow

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