Lifefit

Lifefit From wellbeing and everyday fitness to those looking to undertake a challenge. INSPIRING! But it does rain, a lot, it is England after all. Thanks

Ben

lifeFIT is a small group of fully equipped gyms and personal training studios aimed at helping people over the age of 35 to achieve your health and fitness goals. lifeFIT has been designed to help our clients maintain fitness while keeping on track with the rest of life, family, work, eating out, coffee! There is mounting evidence demonstrating high intensity exercise, performed once or twice a w

eek, is more beneficial than more frequent lower intensity training. Most people regard high intensity training as tuck jumps and burpees or similiar exercises. While these are high intensity exercises they can lead to injury as the impact through the bones and joints takes its toll. My low impact high intensity style of training, provides intensity through changes in muscle tension, and changes in speed of movement. This is a highly efficient method for;

Increasing metabolic rate
Increasing back strength
Reducing fat
Improved bone health
Enhanced flexibility
Increase lean muscle

There are other benefits too;

Safe, no one is injury free, but this method of training reduces your risk of injury while exercising and improves your resistance to injury while undertaking everyday tasks. Reduces stress and muscle tension
Improved sleep
Increased confidence
Improved neurological conditioning for enhanced motor skills
Improved body shape
Toned for a finer appearance

Lots of people love training outside in the parks of Brighton and Hove, or down by the beach. There truely is nothing better than training first thing in the morning on the beach. I have access to studio space in Davigdor Road and Kemp Town for occassions when the weather is not suitable to train outdoors. For your free taster session, contact me.

03/09/2026

Come build your strength with us at Lifefit's workout class THIS Friday 4th September!

Jump back into fitness after the summer with the wonderful team at LifeFit.

We'll be put through our paces in their strength class, then head over to LifeFit's new cafe for a smoothie and natter (once we've caught our breath!) A fantastic chance to build personal strength and personal connections at the same time.

First timer to one of our events? Don't panic! Everyone comes solo (99% of the time), we have all been the newbie once and you'll quickly feel at home.

✅ Strong, simple, effective workout!
✅ Guests/ non members welcome
✅ Small group fitness class
✅ Hosted by Connected Brighton

Want to come with us? https://www.connectedbrighton.com/event-details/come-build-your-strength-with-us-at-lifefits-workout-class

🌟🌟🌟🌟🌟

At Connected Brighton, we’re your local social concierge – helping you feel at home through curated events, friendly faces, and insider tips on the best the city has to offer.

We are a mix of ages from 35 and up from city professionals to business owners, most people have moved to the city - some recent, some awhile back - but what connects us is we all want a social circle who appreciate quality, fun and supporting local businesses.

Everything we do is in a small group so you won't feel overwhelmed, or out of place, and you'll get to know the group quickly. And events are hosted so we ensure you are looked after throughout.

🔗 Explore what’s on: www.connectedbrighton.com

We cant wait to meet you!

Team CB x

30/07/2026

Address

Milligan House, 10 Port Hall Avenue
Brighton And Hove
BN21PJ

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 7am - 5pm

Telephone

+447855850733

Website

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