Self in Mind

Self in Mind BABCP accredited CBT Therapist with 12+ years' experience helping people overcome anxiety, depression & low self-esteem, specialising in ADHD.

Self in Mind offers a warm, supportive space to create real change.

15/05/2026
ADHD burnout and depression can look similar from the outside, but often feel very different internally. One often feels...
15/05/2026

ADHD burnout and depression can look similar from the outside, but often feel very different internally.

One often feels like overwhelm.
The other can feel like shutdown.

Understanding the difference matters.

If this resonated with you, or you want to understand your brain better, feel free to get in touch.

Helping people understand their mind, quiet the noise, and feel more in control again. If you've been stuck in stress, o...
29/04/2026

Helping people understand their mind, quiet the noise, and feel more in control again.
If you've been stuck in stress, overthinking or self doubt, support is there.

Ever convinced yourself you don't really have ADHD, only to struggle again the next day? You are not alone. It's more co...
23/04/2026

Ever convinced yourself you don't really have ADHD, only to struggle again the next day?
You are not alone. It's more common than people think.

Send this to someone who needs to hear it.

Not everything has to stay the way it is. This is what a few months can change.
20/04/2026

Not everything has to stay the way it is.
This is what a few months can change.

15/04/2026

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30 The Drive
Brighton And Hove
BN33JD

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