Hannah Emanuel Sports Massage & Medical Acupuncture

23/01/2023

🌟 Saturday clinics .project! 🌟

Starting this Saturday 28th Jan, I will be running monthly Saturday clinics from my new space in the North Laines.

Whether you have a specific issue, are training for an event, or just need a reset and monthly MOT, book in via the link in my bio.

See you in the clinic soon! ⛑️🤲

21/11/2021

Let’s talk about stretching. 🧘‍♀️

🧘‍♀️ For many years, I just didn’t bother. Why waste any time in getting down to the activity that I love? 🏄‍♀️ 🏃‍♀️🏋️‍♀️

🧘‍♀️ It took me getting injured to really take stretching before and after excercise seriously. The great news is that I’ve got it down to just five minutes before and after my exercise sessions.

🧘‍♀️ By creating a bespoke stretch routine relevant to your particular areas of tension, you can incorporate stretching quickly and easily into your day, helping to prevent injury and rebalancing your body on a daily basis.
I create these routines for all my clients and aim for under 5 minutes each time.

Feel free to DM me for more info.

09/11/2021

Great article in this morning’s Guardian on the return of touch:

“massage helps break down the pain cycle. If someone’s coming in and they are very tense or they’ve got pain, manipulating the tissue doesn’t necessarily make it heal straight away, but it breaks that pain cycle, and the client feels better at the end of the session”

For many people, social distancing and lockdowns left them bereft of physical contact. Here, touch experts explain why it is so essential and what we lost in its absence

23/10/2021

I suffered lower back pain for years before being properly diagnosed by an amazing physio.

Now I have learned how to manage it, I rarely have a problem with something I just assumed I would always have to live with.

In my clinic I use a combination of techniques to resolve lower back pain including:

🤲 Deep tissue massage
🤲 Soft tissue release
🤲 Cross fibre friction
🤲 Neuromuscular techniques

In order to:

⛑Release contracted muscle fibres
⛑ Break down adhesions
⛑ increase range of movement and mobility
⛑ Reduce lower back pain

If you have any questions on lower back pain, let me know!