The Meditation Effect with Cara

The Meditation Effect with Cara Yoga & meditation teacher (kids & adults)
Sound therapist
Emotional Freedom Tapping(EFT) practitioner
(1)

25/08/2026

Camping with the Allsopps, escaping the business of life for a few days in Alfriston. Enjoying lots of laughter, wine, the most quaint book shop, pubs and sunsets. I don't want summer to end!!!

8 hours at a desk vs. 30 seconds of Bow Pose. I enjoyed teaching this lovely pose in this evenings menopause yoga class!...
24/08/2026

8 hours at a desk vs. 30 seconds of Bow Pose. I enjoyed teaching this lovely pose in this evenings menopause yoga class!

​If your lower back screams at you by 5 PM, your posture is likely keeping your hip flexors tight and your chest closed. Bow Pose (Dhanurasana) completely reverses that "desk hunch." It opens up the entire front body, stretches tight hips, and strengthens the back muscles needed to support you through the workday.

Moby was the sound track to my early twenties! I had such a fantastic night seeing him play last week, while the sunset...
23/08/2026

Moby was the sound track to my early twenties! I had such a fantastic night seeing him play last week, while the sunset set over London at the most amazing venue! It transported me to back to when I was younger. Jacob Lusk, finished the set and he has such an incredible voice, what a way to end a gig!

Thank you Anne and Darren for the ticket and for such a great time!

David Bowie immersive experience completely blew me away! Hands down the best immersive experience I’ve ever been to! ​A...
19/08/2026

David Bowie immersive experience completely blew me away! Hands down the best immersive experience I’ve ever been to!

​Also, how posh is King’s Cross? The last time I was there, I was 18 and stumbling out of clubs at 6 AM. Coming back to find it looking so posh, vibrant, and lovely was a bonus! Loved every single minute of the exhibition!

Restoring inner clarity 🌙✨​Thiis evenings yoga class was deeply nourishing we focused on the Third Eye Chakra (Ajna), w...
17/08/2026

Restoring inner clarity 🌙✨
​Thiis evenings yoga class was deeply nourishing we focused on the Third Eye Chakra (Ajna), which is the energy centre of intuition, mental clarity, and inner wisdom.

​Why the Third Eye Singing Bowl?
The pure, resonant frequency of the bowl works directly to tune this energy center:
​
💚 ​Reconnects to Intuition: Helps you trust your body’s wisdom through this profound shift
💚 ​Reduces Stress & Anxiety: Drops your body into a deep parasympathetic state to lower cortisol
💚 ​Give yourself permission to slow down, listen within, and reconnect

15/08/2026

Had the absolute best time meeting broadcast royalty Johnny Vaughan and dancing to the Macabees, Ash, and Miles Kane! The VIP area did not disappoint, 10/10 people-watching all day long!
​A massive, thank you to Kelly for making it happen and for the free ticket 😘

11/08/2026

Exploring beautful Sicily by boat, paddle board, bus & Uber! Celebrating how hard the girls have worked at school and making special memories! 🇮🇹

Heart charkra 💚 The resonant tones of the heart chakra (Anahata) singing bowl brought a whole new depth of stillness to ...
10/08/2026

Heart charkra 💚 The resonant tones of the heart chakra (Anahata) singing bowl brought a whole new depth of stillness to this evenings yoga and meditation class. Its sound vibrates at the frequency of love, compassion, and inner peace, helping to release tension and open the heart center. 💚

PRIDE 🌈 A day filled with love, laughter, fab friends & dancing. The city was buzzing! Rose Georgie
09/08/2026

PRIDE 🌈 A day filled with love, laughter, fab friends & dancing. The city was buzzing! Rose Georgie

06/08/2026

Sicily with the girls 🍋 🇮🇹
​Celebrating friendship and the end of GCSEs. Here’s to surviving exams and friendships that will last for years to come ✨🇮🇹
​ SummerVibes

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