The Meditation Effect with Cara

The Meditation Effect with Cara Yoga & meditation teacher (kids & adults)
Sound therapist
Emotional Freedom Tapping(EFT) practitioner
(1)

Life moves fast, and it’s so easy to get caught up in a busy mind. If you’re feeling ready to slow down, breathe, and fi...
15/06/2026

Life moves fast, and it’s so easy to get caught up in a busy mind. If you’re feeling ready to slow down, breathe, and find your center again, my upcoming Future Sound Bath & Meditation Workshops are designed just for you. ✨

These nurturing 2-hour sessions beautifully weave together:

✨️Conscious breathwork
✨️ Healing sound bath frequencies
✨️ Gentle visualisation & positive affirmations
✨️ Deep, restorative rest

It is the ultimate antidote to daily stress and a beautiful gift to your well-being.

Upcoming Dates (10:30 AM - 12:30 PM):

💚 Sun 21st June - ONLY ONE PLACE LEFT!
💚 Sun 5th July
💚 Sun 23rd Aug

How these sessions support you:
💚 Helps you feel more present in your life
💚 Significantly reduces stress and anxiety
💚 Leaves you feeling deeply calm, restored, and rebalanced

Investment: £30 per workshop includes herbal tea, coffee, fresh fruit, and a delicious sweet treat.

Drop a comment below or send me a DM to grab one of the final spots for this Sunday, or to secure your place for July/August!

✨ The importance of true rest ✨Rest isn’t just about stopping… It’s about how you allow yourself to soften.So many of us...
08/06/2026

✨ The importance of true rest ✨

Rest isn’t just about stopping… It’s about how you allow yourself to soften.

So many of us carry stress, tension and overwhelm in the body, especially during menopause when everything can feel heightened, disrupted, or out of sync. Simply lying down isn’t always enough.

This is where practices like breathwork and visualisation become so powerful 💫

When we slow the breath, we gently signal to the nervous system that it’s safe to relax.
When we use guided imagery, we give the mind somewhere calm to land.

Together, they help the body shift out of “doing mode” and into deep, restorative rest,  the kind that replenishes, balances and soothes from within.

This is why I weave these elements into every sound bath and yoga session I offer 🤍
Because rest should feel supported, intentional and truly nourishing.

If you struggle to fully relax, you’re not alone,  and with the right tools, it is possible to get there.

FUTURE SOUND BATH & MEDITATION WORKSHOPS (10.30-12.30) 

💚 21st June

💚 5 July 

💚 23rd Aug

Investment £30 including herbal tea, coffee, fruit and cake! DM to book your spot (Saltdean, Brighton)

WellbeingJourney MindBodyConnection YogaForMenopause DeepRest WomensWellbeing

King Pigeon Pose VariationMy hips are often where I carry stress and tension, so this variation of King Pigeon Pose work...
01/06/2026

King Pigeon Pose Variation

My hips are often where I carry stress and tension, so this variation of King Pigeon Pose works for me, as one of my go-to practices for releasing and opening the body. Taking time to slow down, breathe, and connect can make a real difference to how we feel, both physically and mentally.

If you're interested in exploring yoga with me, I offer:
✨ Group yoga classes (Monday 6.30-7.30 pm)
✨ One-to-one sessions
✨ Sound bath & meditation workshops

Upcoming Sound Bath & Meditation Workshops (10:30am–12:30pm)

💚 21st June
💚 5th July
💚 23rd August
Location: Saltdean, Brighton

These workshops are a beautiful opportunity to relax deeply, reset your nervous system, and enjoy some well-deserved time for yourself.

📩 Get in touch for more information or to book a place.

YogaTeacher SoundBath MeditationWorkshop Wellbeing SelfCare YogaLife RelaxAndRestore LondonYoga HolisticWellness NervousSystemSupport

Bank Holiday weekend brought a mix of highs and lows this time around. But balance is everything! I'm grateful for time...
29/05/2026

Bank Holiday weekend brought a mix of highs and lows this time around. But balance is everything! I'm grateful for time with family, celebrating friends birthdays & lots of paddle boarding 🤍✨

Fringe festival action..... I love this time of year!
15/05/2026

Fringe festival action..... I love this time of year!

10/05/2026

Morrocco with my wonderful uni friends, lots of laughter until Icouldn't speak and exploring! Thank you ladies for the best trip 🤍

Magical Morrocco ❤️
09/05/2026

Magical Morrocco

❤️

Two painful years without Mum and Nana giggles in our lives! We miss her very much, so we have raised a glass to her and...
01/05/2026

Two painful years without Mum and Nana giggles in our lives! We miss her very much, so we have raised a glass to her and kept busy 🤍💚🤍

As we move through the busyness of daily life, it’s easy to forget the importance of slowing down and caring for our inn...
01/05/2026

As we move through the busyness of daily life, it’s easy to forget the importance of slowing down and caring for our inner world. 💚

Join one of my relaxing Sound Bath & Meditation Workshops (10.30–12.30) - a soothing space to turn your attention inward, release tension, and restore balance.

These deeply relaxing and nurturing sessions include:

✨ Gentle breathwork to calm the mind
✨ Guided visualisations to reset and refocus
✨ Positive affirmations and inspiring quotes to lift your spirit
✨ Plus time to rest, enjoy herbal tea, coffee, fruit, and a sweet treat (all included in the price)

💚 EARLY BIRD OFFER: Only £30, hurry, places are limited!

📅 Upcoming Dates:

💫 10 May - Only two places left
💫 Sun 7 June - hurry limited places!

DM me to reserve your space today

Take time out for yourself to relax. Be still. Breathe deeply. Let the soothing sounds guide you back to calm. 💚
Take time out for yourself to relax. Be still. Breathe deeply. Let the soothing sounds guide you back to calm. 💚

So much love and gratitude for this special lady! Thank you for treating me to afternoon tea, what a wonderful afternoon
02/04/2026

So much love and gratitude for this special lady! Thank you for treating me to afternoon tea, what a wonderful afternoon

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Brighton

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+447841108460

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