Sundial Clinics, Brighton

04/04/2025

Ever noticed that things feel a little harder to lift as you get older? That’s not just in your head! But here’s the good news: losing muscle isn’t an inevitable part of ageing.

Read our blog post all about age-related muscle loss and the best way to combat it.

Maintain strong, healthy muscles into old age. Read expert tips from Sundial Clinic Brighton.

21/03/2025

Just because your back hurts, it doesn't mean it's damaged.

Read our brand new blog all about this vital shift in perspective.

Change the way you approach pain - it could speed up your recovery from back pain.

15/03/2025

We nearly all get back pain at some point in our lives - but why exactly does this happen?

Check out our brand new long-read article for an in-depth look!

Explore the many reasons behind back pain - advice from the experts at Sundial Brighton

28/02/2025

Did you know that exercise is a great natural painkiller?
Read our brand new blog all about how breaking into a sweat is a surefire way to improve lower back pain.

Can a 10-minute core workout reduce your back pain? Yes! Sundial chiropractors can explain how.

24/01/2025

Do you feel like you’re stuck in a never-ending cycle of recovery and re-injury?

This frustrating loop, often called the boom and bust cycle, is incredibly common. To learn about how you can recover long term without going back to square one, read our brand new blog!

Do you feel like you're stuck in a never-ending cycle of recovery and re-injury? You can break free with the right strategies and expert advice.

20/12/2024

As the holiday season arrives, we dive into rich foods and festive treats, often becoming more sedentary. We may reach for painkillers like ibuprofen to ease back pain, headaches or sore muscles from seasonal activities. But did you know that combining high-sodium meals with painkillers can be risky?

Read our brand new blog to find out how painkillers combined with high sodium might affect your health this holiday season.

Did you know that combining painkillers with high-sodium festive food can be risky? how might this impact your health this holiday season?

13/12/2024

Did you know that stair-climbing is great for overall fitness and warding off back pain?

Read our brand new blog all about how you can make the most of your stairs.

Simple, effective home exercises from the back experts at Sundial Clinics Brighton.

22/11/2024

If you’re struggling with back pain, a back brace might seem like a perfect solution. But this shouldn’t be your first choice.

Read our brand new blog all about why back braces might do more harm than good.

If you’re struggling with back pain, back braces might seem like a perfect solution. But this shouldn’t be your first choice.

15/11/2024

Find that your neck hurts after a long day at work? Your glasses could be to blame.

Read our blog all about the strange link between varifocal glasses and neck pain.

Did you know that your glasses could be the secret culprit behind your nagging neck pain? Find out the connection between your lenses and neck pain.

01/11/2024

Did you know that you can develop tennis elbow without playing a single game?

Read our brand new blog post all about elbow pain and how to find lasting relief.

Did you know you can develop ‘tennis elbow’ without playing a single match? It might be the result of any number of daily movements.

01/11/2024

Our clinic principal Matthew Bennett attended the official launch of HSU as AECC which trained all our chiropractors is now called. The new institution is a magnificent milestone in the development of the chiropractic profession. It is now the only university in the world training all the manual therapy professions side by side

18/10/2024

It's one thing to heal your back pain. Stopping it from returning is another.

Read our brand new blog post all about how you can prevent back pain from returning.

Caught in a cycle of back pain? Here's how the Sundial back experts can help.