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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm

Pure People Nutrition & Allergy/Nutrient Testing

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Pure People Nutrition & Allergy/Nutrient Testing

Naturopathic Nutritionist, Biofeedback Practitioner, dōTERRA Essential Oils & Wellness Workshops
(1)

Naturopathic Nutritionist & essential oil educator & mentor

Whole & organic foods used therapeutically to address root cause of imbalances. Person treated holistically looking at symptoms and how they effect the body as a whole. Health talks

Healthy chocolate & living food workshops

dōTERRA essential oil experiences/education, conscious community/support

12/06/2026

Yoga in the heart of Woodingdean! 5 classes to choose from each week and a variety of styles / levels (most are suitable for all).

Whether it’s restorative yin yoga, energising vinyasa (flow) yoga, or something in between with ‘gentle yoga’ there should be something for you.😊

If you crave even deeper relaxation or a reset, then how about my monthly Nurture Night (all things restorative in a delicious 2 hour session on a Saturday afternoon). The next ones are: 27 May | 25 July | 15 August, all 3-5pm.

Then up the road from Woodingdean, in Falmer, how about a day wellness retreat? All the benefits from a retreat without having to carve out a long weekend and wonderful value! 2 yoga sessions, sound, treatments & sleep meditation, food, cake, cacao - what more could you want?!✨

The next one is the weekend after next on the Summer Solstice (20th or 21st June). Or Late-Summer the weekend of 12/13 Sept.

Special guests for June retreat include on the Saturday for a talk on Oracle cards and the opportunity to have a mini personalised crystal healing session. We’re also delighted to have our very own Amanda of for Healing & Massage on the Sunday🌻.

Links are in the usual places folks but feel free to reach out if you have a specific query.

Thanks so much for reading🧘🏼‍♀️📿💖

10/06/2026

It was a delight to hold a healthy chocolate & essential oils corporate worshop for the lovely folk who invited me to run this session for their group of Brighton HR Professionals at their networking event.

The venue - a gorgeous co-working & meeting space right by Brighton Station offered the perfect environment!!

I chose 5 hero oils that could be wellness allies for common challenges the participants meet in their jobs (e.g high stress, fluctuating mood / energy, low motivation, immune challenges etc).

Each oil was passed around to smell and I also shared evidence-based research which both brought them to life and helped people understand that, when pure, they can be much more than just nice smells.

These oils also happened to be suitable for internal use so I made raw chocolates tasters too!

It was a delicious and informative immersion weaving together work, wellness & indulgence!

- - -

I’m available for bespoke sessions combining these and/or my other offerings around yoga, nutrition and sound. Please get in touch to discuss🌻.

09/06/2026

Perk inside my last Nurture Night (psst… it’s actually in the afternoon, but I’m keeping the name 😉).

What happens? 2 hours of pure blissful relaxation 😴

The flow:

Cacao or tea ➡️ yin yoga ➡️ sound journey ➡️ nidra

All my restorative offerings rolled into one delicious session!📿🧘🏼‍♀️

One participant said she felt “blissfully relaxed for 24 hours afterwards” – I’ll take that!

3 summer dates coming up – each unique, all seasonally-themed.

The yin yoga poses + meditation will connect with the fire element in Chinese medicine and harness the energy of the season – the longest, brightest days with the sun at its peak.☀️

When:

3–5pm | Woodingdean, BN2 (free parking):

🌻 27 June | 25 July | 15 August (all Saturdays)

Link in bio. Thanks for reading 🫶

28/05/2026

When did you last give yourself full permission to rest? Come and relax at my Spring-themed Nurture Night this coming Saturday afternoon (30th May 3-5pm) in East Brighton.

Escape the busyness of our everyday lives and give yourself 2 hours of pure calm.☺️

Saturday 30th May | 3:00–5:00 PM
Woodingdean Methodist Church Hall, The Ridgeway, BN2 6PA
Free parking

We’ll begin with warm cacao or herbal tea, then ease into a gentle Yin Yoga session. From there, drift into a multi-instrument sound journey with crystal singing bowls, finishing with Yoga Nidra for deep rest.

The hall stays beautifully cool in summer, and I’ve got a fan on hand if we need it.

Expect a thoughtfully curated playlist, moments of silence, and a sound journey to settle your nervous system.

Booking + more info in the usual places.

Come as you are. Leave feeling lighter.

Woodingdean BrightonWellbeing

14/05/2026

Our Summer Solstice Day Retreat Menu is LIVE folks🙌🏼

Thoughtfully crafted with food energetics of the season in mind so you get just what you need (Summer in Traditional Chinese Medicine corresponds to the element of Fire and the organ of the heart).

Curious for the reasons behind our choices? Keep reading! Otherwise just know that we’ve got you😉💛.

Saturday Menu:-

Gazpacho
Cooling and hydrating. Helps clear summer heat and refresh.

Tofu & Summer Veg Quiche with Rocket
Light and grounding. Tofu cools, rocket adds bitterness to calm the Heart.

Chocolate-Dipped Raspberries
Sweet and cooling. Raspberries nourish the Heart, dark chocolate supports circulation.

Sunday Menu:-

Raw Pomodoro “Pasta” with Rocket
Cooling and light. Raw veg clears heat, rocket adds bitterness to balance the Heart.

Peppermint & Cinnamon Tea
Balancing. Peppermint cools and moves energy, cinnamon warms to support digestion.

Irish Moss & Almond Tiramisu Mousse
Cooling and moistening. Irish moss clears heat and nourishes yin, almonds gently moisten and calm.

Link for more info/to book in usual places, we’re excited to welcome you if you feel the call!🙏💛

05/05/2026

This month, alongside my usual weekly yoga classes, you can join me for all things restorative on Saturday 30th May 3 to 5 pm.

These new monthly “Nurture Nights” include a sound journey, Yin Yoga and a delicious Yoga Nidra, conscious sleep meditation to finish.

Also coming up soon is my Summer Solstice Day Wellness Retreat in Falmer, Brighton. Come for one day or both!!

Each day includes two yoga classes (slow flow & yin), two meditations and a Sound Journey. Also a wellness talk or creative seasonal workshop. You can also choose from a mini massage, healing or coaching session.

All food and refreshments are included in the price as well as a cup of cacao or herbal tea during the opening circle.

Links in usual place folks (the bio).

Hope to see you on your mat soon!!🧘🏼‍♀️📿

25/04/2026

All ready for this weekend’s yoga day retreat in Falmer.

A countryside retreat right in the heart of Brighton, sounds unfathomable and yet here we are, in Falmer.

We were blessed with a gorgeous, sunny first day, let’s see what tomorrow brings🤞☀️

Photos by

24/04/2026

A sneak peak into the menu for this weekend’s day wellness & yoga retreat.

Everything is home-made, nutrient dense and mostly organic. Seasonally-themed and with food energetics in mind.

We also like to super-charge the day as much as we can so weave in botanical & nutrient drinks after cacao/yoga to help to refuel so our guests move through the day with ease.

🌷

09/03/2026

Spring has almost spring and with it I have lots of lovely seasonal offerings.🌷

I have a new string to my bow (sound) and will be weaving this in to yoga and breath-related events going forwards as well at my retreat days.

I’m also offering some workshops from a nature-based location so keep an eye out for those! The first is fireside cacao followed by Yoga Nidra (sleep meditation) in a Yurt on the eve of Spring Equinox itself (optional sauna beforehand).🐰

Also I’m finalising an Easter-themed event at the Yurt over Easter weekend, more to follow on the really soon.

My events are also continuing is Woodingdean, check out my longer Spring event with all things restorative the afternoon of Saturday 28th March (sound, yin, nidra & cacao) as well as my day retreat the last weekend of April. We’ve invited the gorgeous Laura of .n.e.brighton back on the Sunday a they’ll be a sound bath with me on the Saturday.

And if that wasn’t enough you have 2 opportunities to join me for an intro to oils workshop this month (Sat 21st at 1245pm or Sunday 29th at 11am) plus my usual weekly yoga classes.

I really can’t wait to see you at something soon and perhaps even meet you for the first time.🧘🏼‍♀️🫶

19/01/2026

Our Winter Day Retreat Menu (for the end of this month) is live!!!’🙌🏼

Everything is made by us with love, a seasonally & thoughtfully crafted menu that’s both nourishing and delicious (and maybe even a little thought-provoking!!).

We have limited spaces available on both days still and would love love love to have you join us if you feel called (link in bio for more info)✨🫶🙏.

Address

19 Crescent Drive North
Brighton
BN26SP

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm

Telephone

+447976936363

Website

http://www.pure-people.co.uk/

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