Quartz Yoga

Quartz Yoga is led by Panna Parmar, a Worcester based, 200 hour RYT yoga teacher, with classes in an

22/03/2026

Parasailing 🪂- time to fly and take a leap. Everything is going to be okay 🤞🤷🏽‍♀️

15/03/2026

❤️ ❤️

03/12/2025

Year 3 baby! I’ve survived (just) Black Friday at work and spun out like a MF about my annual mammo. Too many folks to thank for helping me keep my feet firmly on the ground whilst I navigate the limbo between staying positive and abject fear 😰. In the words of JCole, fu***ng love yours! No such thing as a life that’s better than yours. The smallest acts of kindness have meant the world to me this last month. Huge thank you to who’s helped me get some semblance of control this year at the gym and taught me to channel my rage on a punch bag (& not at men! 😂) and introducing me to BJJ. So grateful ☺️

25/12/2024

2nd mammogram shows another year cancer free. 3rd Christmas in Brighton and full of gratitude. Merry Christmas 🎄

08/12/2024

This morning I tried an infared sauna for the first time. I haven’t posted much of late because this year has been tough. Lots of wonderful things happening that I’m grateful for, but felt like I was grieving all the things cancer took away from me. I’ve taken to hibernation and tons of self care stuff like floatation, outdoor saunas and now this. My aim is to calm my nervous system down. Keep letting myself know I’m safe and capable. To anyone struggling, keep going. Cancer doesn’t have to become your whole identity, but it’s okay to acknowledge that you need to take care of yourself in a different way now (still learning). Oh and the last image is to show being stoopid and playful works too and is cheaper! 🤣

08/09/2024

🥰

22/11/2023

First mammogram results are NEGATIVE!!

The long road to recovery has begun with yoga .co.uk, getting more diverse food with , mental health/community support from and

24/09/2023

Post Chemo hair is growing back curly! Embracing my new mini fro and pairing it with colourful earrings. I’m slowly getting back to myself. The shoulders are coming down, my jaw is less less clenched, the feelings are being felt and I’m starting to look back with awe rather than fear. Rebuilding, recovering and resting. Cancer is fricken awful. I’m looking forward to it being a distant memory, but at the mo it isn’t. Still navigating the changes in energy, physical appearance, relationships, goals and health. I’m getting there with my mini fro, a smile and some fabulous earrings!

14/06/2023

Last year, less than 6 months after moving to sunny Brighton, I was diagnosed with stage 1, Triple Negative Breast Cancer. Thankfully it was caught super early due to a health screening I randomly decided to take with a mammogram thrown in. I’ve had scans, biopsies, operations, injections, medications, chemotherapy and recently finished radiotherapy. I tried to practice yoga and meditation throughout and it kept me going. So much so that I wrote a research proposal about stress, cancer and yoga for my MSc dissertation.

Still processing it all and I’m hopeful that I’ll get the all clear in a few months time 🤞. For now here is a post sharing some of the many faces (phases) I’ve travelled through. It’s been a lot. Mostly terrifying, joyful, frustrating and knackering.

11/07/2021

What’s on your gratitude list this week?

Mine? Only that’s it coming home and the lads bringing it are the most diverse and inclusive England team we’ve ever experienced. There’s lots said about Southgate being a great leader, one of the things I read was his openness for diverse opinions and an approach to coaching that reflects that. How refreshing. We can sometimes encounter entitled leaders (and colleagues/friends/family) who hide behind their ignorance or base their values on limited experiences often expecting others to adapt. Southgate is a leader that is willing to challenge his own perspective by employing a diverse staff and techniques. This approach seems to be working, we’re in a Final for the first time in some of our lifetimes and with a team that seem in sync and show up as authentically decent humans in their interactions with the fans, media & more importantly on the pitch. Can’t wait to watch the final tonight!

(Fun fact: The England team have been practicing hot yoga. Hey, if it’s good enough to bring it home, then maybe it’s good enough to try a bit of yoga for yourself. 😛)

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Address

Brighton

Website

http://www.quartzyoga.com/

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