Wellsbourne Healthcare CIC

Wellsbourne Healthcare CIC Community GP practice, reducing health inequalities in East Brighton, any which way we can!

**Wellsbourne Health & Wellbeing Cafe Update**Monday 27th July 2026
31/07/2026

**Wellsbourne Health & Wellbeing Cafe Update**
Monday 27th July 2026

**Health Benefits of Physical Activity for all ages & abilities**Moving more is one of the simplest and most powerful th...
31/07/2026

**Health Benefits of Physical Activity for all ages & abilities**

Moving more is one of the simplest and most powerful things we can do for our health. The updated UK Chief Medical Officers’ physical activity guidelines show that regular movement supports both physical and mental wellbeing — and that even small amounts can make a real difference.

The message is simple: if you do no activity, start with some. If you already do some, try a little more. Children should aim for around 60 active minutes every day and adults should aim for around 150 minutes of activity each week, but every step, stretch, cycle, wheel or active choice counts — especially when it becomes part of everyday life.

The greatest benefits are seen when people move from being inactive to doing something regularly. Reducing long periods of sitting or lying down also matters, helping people feel better now and lowering the risk of long-term health conditions in the future.

Movement becomes more achievable, when it is enjoyable and relevant – walking to the shops, taking the stairs, gardening, dancing, active play, sport, cycling and wheeling can all help. The goal is not perfection — it is helping more people find movement that fits their life, their body and their routine.

The guidelines include tailored advice for different life stages and groups, including children and young people, pregnant and postnatal women, older adults, disabled adults, and disabled children and disabled young people — supporting consistent messages that can be adapted for different audiences.

The key is to give people permission to start small and build from there: move more, sit less, build strength, and choose activity that works for you. Small changes, repeated often, can help more people live healthier lives.

Useful links:

https://www.wellsbournehealthcare.org.uk/activate-with-joe-wicks/
https://www.nhs.uk/better-health/get-active/
https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/

**East Brighton Health Hub**Friday's 10am-1pm August 2026Please see East Brighton Health Hub calendar and the Trans Non-...
30/07/2026

**East Brighton Health Hub**

Friday's 10am-1pm August 2026

Please see East Brighton Health Hub calendar and the Trans Non-binary & Intersex Community Health Hub flyer below.

The EBHH operates as a Drop In every Friday 10-1pm from Robert Lodge Community Rooms, Manor Pl, Brighton BN2 5GG.
Anyone welcome.

What's happening this month:
🧠 Weekly mental health support
💓 Blood pressure checks
💊 Medication advice and guidance
💷 Money and benefits advice
🔗 Help linking you to local groups and services
🤝 Volunteering opportunities
🎨 Wellbeing activities, hobbies, and ways to connect with others

**Activate with Joe Wicks**Children across the country are being inspired to move more this summer, with the launch of a...
22/07/2026

**Activate with Joe Wicks**
Children across the country are being inspired to move more this summer, with the launch of a new animated series, Activate. The series has been co-created by fitness coach, Joe Wicks MBE, and Studio AKA, the team behind ‘Hey Duggee’, and is backed by the Department of Health & Social Care and Department for Education and Department for Culture, Media and Sport.

Get ready to Activate this summer! ☀️

Joe Wicks is launching a brand-new workout series, ‘Activate’, full of high-energy, fun, 5-minute workout ‘Challenges’ to keep kids active.

The Challenges bring together new characters and bright animation from , with well-known upbeat tracks from exclusive music partner .

Activate is backed by , , as part of a new partnership to reach families and schools across the country.

Head to The Body Coach channel on YouTube for the first episode.

** Wellsbourne Community Garden Update**Wednesday 13th July 2026
17/07/2026

** Wellsbourne Community Garden Update**
Wednesday 13th July 2026

**Wellsbourne Health & Wellbeing Cafe Update**Monday 13th July 2026
17/07/2026

**Wellsbourne Health & Wellbeing Cafe Update**
Monday 13th July 2026

**Wellsbourne Health & Wellbeing Cafe Update**Monday's up to 6th July 2026
10/07/2026

**Wellsbourne Health & Wellbeing Cafe Update**
Monday's up to 6th July 2026

**Wellsbourne Community Garden Update**1st & 8th July 2026
10/07/2026

**Wellsbourne Community Garden Update**
1st & 8th July 2026

**Wellsbourne Community Garden June 2026 Roundup**
03/07/2026

**Wellsbourne Community Garden June 2026 Roundup**

**Wellsbourne Health & Wellbeing Cafe Round up for June 2026**
02/07/2026

**Wellsbourne Health & Wellbeing Cafe Round up for June 2026**

Address

179 Whitehawk Road
Brighton
BN25FL

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+441273005444

Website

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