Health and Harmony

Health and Harmony She has also accessed dissections to gain a thorough and profound understanding of the human body!

Health and Harmony offers a holistic approach to health and beauty based upon TCM, supplying a variety of treatments from specialist Energy4Life Scans, Bowen Technique, Aromatherapy to Facials - using natural, vegan friendly, aromatherapy based products. Established in 1998 Health and Harmony has developed an unique approach to health maintenance, holistically based upon Traditional Chinese Medici

ne Principles (TCM)*

Health and Harmony's treatments are tailormade for each individual and focus upon healing stress, emotional issues, trauma, depression, insomnia, muscular issues, cystic fibrosis, rheumatism, ME and a low immune system - to name a few. Trained to an advanced level with over 20 years’ practice, Annie, HH founder, utilises her experience, to read the body throughout all of the treatments on offer. Each treatment, and each type of therapy are individualised to provide a relaxing and unique experience, in a peaceful setting with first class products such as Senteales, Paris for that added luxury. Aside from physical therapies, Health and Harmony offers NES health scans and Skinade* and sells bespoke, unique items with a onus on traditional Chinese culture - www.healthandharmony.co.uk.

*TCM is a holistic method which looks at all aspects of the individual to work on energy channels (Qi) and pressure points, manipulating the body and encourage healing, rejuvenation and of course relaxation.

*Skinade - targeted solutions for better skin from within, utilising omega oils, marine collagen, and vitamins.

28/07/2026

Not a diet you follow. A diet that follows you. 🍲

Western nutrition asks what’s in your food. Chinese medicine asks what your food does to you.

That’s the whole idea behind 药膳 (yàoshàn) aka “medicated diet.” It comes from an older principle: 药食同源 in which it means that medicine and food share the same source. For example, ginger, jujube, goji, yam, cinnamon - they sit on both sides of the line, as food and as medicine.

Which means there’s no universally “healthy” food. There’s only food that suits the person eating it. A cooling mung bean soup is a gift in August and a burden in February. Raw salads are wonderful for some constitutions and rough on others.

The governing principle is 辨证施膳, which means to differentiate the pattern, then apply the diet. This is exactly how TCM works.

This is a continuation of a new series where I’ll break the whole system down: the four natures, the five flavours, how to read your own constitution, and the soups that go with each. However, that’s more food therapy. There is a lens that a TCM medicated diet is very specific.

For example, for a perimenopausal woman who has blood deficiency and liver qi stagnation, I would recommend certain blood nourishing stews or soups, liver qi moving teas one week on and one week off, and spleen strengthening congee once a week with specific herbs. It’s not just a soup or tea. It’s scheduled.
🌸Explainer on YouTube.

🌸To access the starter’s guides: https://thechinesesouplady.com/starters-guide/

This is a generalization of how teas can support TCM concepts for balanced health. This is not a substitute for medical advice or a diagnosis. Always consult your doctor or TCM practitioner first. 💛

14/07/2026
14/07/2026

mungbean lollies are where its at during summer time!

09/07/2026

Address

Health And Harmony, C/O Object Salon, David Lloyd Fitness Centre, Brighton Village, Marina, Brighton
Brighton
BN25UF

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

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