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Beatitude Sports Injuries & Wellbeing

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Beatitude Sports Injuries & Wellbeing

Beatitude - Sports Injuries & Wellbeing. Specialists in Sports Therapy, Rehabilitation and Holistic treatments. Tel: 01273 573 833.

Beatitude Sports Injuries & Wellbeing was founded by Debora Hasler in 2007. We specialise in treating sports and exercise related injuries, covering assessment, diagnostics, treatment and rehabilitation, all tailored to individuals’ needs. Our aim is specifically focused on the treatment and prevention of injury, with an emphasis on rehabilitation to optimum levels of functional, occupational and

sport specific fitness, regardless of age or ability. We aim to combine physiological and pathological processes and integrate physiotherapy skills to prepare the patient for training, competition and where applicable, work. Treatments are usually very hands on, but in addition where appropriate we utilise electrotherapy equipment such as ultrasound, interferential, and TENS. We are full members of the Society of Sports Therapists. Here at Beatitude we do not only deal with Sports Injuries, but also offer a comprehensive range of Holistic Massage Therapy treatments. For more in depth information regarding all of our services, please visit our website. We are located in the beautiful grade 2 listed building on the corner of Viaduct Road & Ditchling Road. Our full address is below:

Gallery 11, Citibase Brighton, 95 Ditchling Road, Brighton, East Sussex, BN1 4ST. Cancellations require 24 hours notice or charges may apply.

29/08/2026

ANTERIOR SHOULDER PAIN CASE
Patient: Anterior pain during lateral raise, no pain at rest, Naproxen 2 weeks — no effect, loss of end-feel at end range.
What we did: Avoid painful range, inhibit upper trapezius, activate lower fibers of trapezius, shoulder mobilization.
Outcome: Improved scapular control + pain-free elevation.
If lateral raise hurts but rest doesn’t, it’s often not inflammation — it’s a space problem.

Beatitude Sports Injuries and Wellbeing
Consent obtained, anonymized for education.

01/08/2026

Ever feel a sharp pinch in your shoulder during overhead presses? 🏋️‍♂️
It might not just be “tightness.” Often, shoulder impingement happens when the tendons of your rotator cuff get squeezed during movement.
Here are 3 common common causes:
1️⃣ Poor scapular mechanics (your shoulder blade isn’t moving right)
2️⃣ Overused/inflamed tendons
3️⃣ Postural imbalances from desk work
Pushing through the pain usually makes it worse. Instead, we focus on restoring proper joint mechanics and strengthening the stabilizing muscles.
RotatorCuff MobilityTraining FitnessInjuries

05/07/2026

Anyone else completely glued to the World Cup right now? It’s been an incredible tournament, but seeing stars like Alphonso Davies and Manuel Ugarte go down with ACL tears is heartbreaking. It’s a massive reminder of just how brutal football can be on the body.But here is the thing that surprises most people: around 90% of ACL tears are completely non-contact. It’s usually just a split-second change of direction, a sudden brake, or an awkward landing where the knee collapses inward. You don’t need a bad tackle to get benched. Whether you’re playing in the World Cup or just running around Brighton on the weekend, your movement mechanics matter.True sports therapy isn’t just about waiting for something to snap and fixing it. It’s about building the stability, quick reflexes, and strength your joints need to protect themselves before an injury happens.Let’s keep you on the pitch and away from the crutches. If your knees have been feeling a bit unstable lately, let’s get them sorted. FootballRehab SportsMassage HoveRunners BrightonTherapist TrainSmart ListenToYourBody

29/06/2026

Stop stretching your tight hamstrings!Constant tightness is a symptom, not the cause.A landmark study in Knee Surgery, Sports Traumatology, Arthroscopy confirms that an anterior pelvic tilt (forward pelvic rotation) significantly increases hamstring tissue strain Anterior pelvic tilt increases hamstring strain and is a key factor to - PubMed. Your brain forces the muscles to lock up merely to protect you Most people attack hamstring tightness with more stretching. Stretching an already over-stretched, stressed muscle just irritates it more Proximal Hamstring Tendinopathy: What the Latest Research says You Should do this instead: 1-Strengthen your glutes. 2-Stabilise your core. 3-Load the hamstrings with weight.Stop chasing pain. Fix the root cause. PhysicalTherapy SportsMedicin

23/06/2026

Meniscus rehab (step-by-step)
Small progress every day beats rushing every time.

1) Calm the knee (reduce swelling/irritation)
2) Restore motion (range of motion)
3) Build quad strength + control
4) Add hip/leg strength
5) Progress load slowly (walking → stairs → more work)
6) Return to sport only when cleared

Disclaimer:General info only, not medical advice. Rehab depends on your tear type and whether you had surgery. Follow your PT/doctor’s protocol—get checked if pain worsens, you lock/catch, or swelling increases.

01/06/2026

As the World Cup is coming, let’s talk about Neymar boy injury. 🇧🇷⚽ Let’s break down the clinical reality of a Grade 2 Calf Tear.• The Pathology: A partial macroscopic tear of the muscle fibers causing immediate loss of power. The Timeline: Takes 3 to 6 weeks, depending entirely on the total amount of fibers torn.• The Elite Advantage: Neymar has top-tier medical professionals managing his care round the clock with advanced load tracking to optimize healing. The Rehab Focus: Rushing biology risks recurrence. Progress must move safely from pain-free isometrics to high velocity plyometrics. InjuryRehab WorldCup2026

01/05/2026

It’s been such a pleasure helping so many runners over the last couple of weeks ,both in the lead, up for injury prevention and after the Brighton and London Marathon for recovery. And what an amazing year for running, with a world record broken at the London Marathon too.

brightonmarathon londonmarathon runninglife sportstherapist recoverywork

26/04/2026

Niggles and tight spots aren’t “part of the game”—they are signs your body needs support. Regular sports therapy isn’t just about fixing injuries; it’s about optimizing performance so you can train harder, longer.
BeforeAndAfter PhysicalTherapy

15/03/2026

Happy 10th birthday, my son! Thanks for teaching me what the word “love” means. You teach me every single day to be more patient, less selfish, kinder, and a better person. Love is a feeling I could never fully explain — I couldn’t imagine life without you.

Also, happy Mother’s Day to all the mums out there — mothers of children, mothers of adopted children, mothers of pets, foster carers, and to those who don’t have children.

Address

Beatitude Sports Injuries & Wellbeing, Brighton Sports Therapy 5 The Offices, 10 Fleet Street
Brighton
BN14ZE

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Website

http://www.beatitude.me/

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