Leap Mindfulness

16/06/2026

Cloud Floating, mini meditation.

12/06/2026

I'm heading back to Kenya to do some project work for the next 10 days. I'll be off online for a week and will have lots of lovely photos and stories to share. Bookings for events are still open, but confirmation emails will go out after June 24th.

About the Project
As part of my work in the Personal Development Dept. at Plumpton College, I work on volunteer projects, trips, social action & campaigns. This part of my job is incredibly rewarding as we take 30 students, aged 16 - 19yrs to the Maasai Mara to work at a girls school. Our students get a total digital shutdown for 7 days, which in itself creates amazing connection. They also get first hand experience in hands-on work plus see how other children are raised. Which is an eye opener for many of them and a very humbling experience. Travel is now considered one of impactful ways to raise self awareness, fast-tracking personal development and boosting empathy.

09/06/2026

Thinking of heading to Stonehenge for the Summer Solstice. Take a look at these snippets from my visit there. It was magical and I highly recommend it. Wrap up warm, take food and be prepared to sleep outside if you're staying the whole night.
Follow the link to the You Tube page

Find out what happens at Stonehenge (UK) on the day of the Summer S...

08/06/2026

Lot's of lovely circles and events coming up over the summer. Please book in advance to ensure you get a spot. I'll be working in Kenya again from 12th - 23rd June so check the website for dates changes to regular classes.

All of these are happening June, July & August.

02/06/2026

Join me this weekend. A sneak peek of what I do before everyone arrives at my woodland meditation circle
Join me on following dates
Sat June 6th
Sat July 4th

Plus two dates in August

www.leapmindfulness.com

30/05/2026

New FREE guided meditation - Heart Chakra Energy

Lean into your heart space, expand your love outwards and inwards.

Find yourself a quiet spot, pop your headphones in necessary and take 15 minutes for yourself. More on YouTube SallyDavis_leap mindfulness

28/05/2026

12 years and counting, happy birthday to my champ, and well done to me, for having a 9lb baby on the floor in my lounge. My top mindfulness parenting tips:

- Choose your battles
- Be present
- Set boundaries
- Tell them 'they are enough'
- Listen without trying to problem solve
- Never judge (them or yourself)
- Love
- Breathe
- And sometimes, let the house get messy.