17/07/2026
Flo’s classes leave you feeling like you’ve come home to yourself.
From the moment you enter, there’s no expectation to be anything other than exactly as you are. Flo creates a space that’s calm, welcoming and deeply nurturing, inviting you to slow down, tune in and explore movement with curiosity rather than judgement.
Her teaching isn’t about chasing the perfect pose or keeping pace with everyone else. Instead, it’s an opportunity to move with awareness, to listen to your body and discover what feels right for you. Every class is an invitation to enquire, explore and reconnect.
In a world that constantly asks us to do more, move faster and think ahead, time with Flo offers something beautifully different. It’s a chance to breathe deeply, soften the noise of everyday life and reset both body and mind. Whether you’re building strength in Strong Flow, settling into stillness during Yin, or easing into your weekend with Gentle Flow, you’ll leave feeling lighter, calmer and more grounded than when you arrived.
It’s this combination of warmth, wisdom and genuine care that keeps people returning to Flo’s classes week after week. She has a quiet way of helping you discover not only what’s possible in your practice, but what you might need most in that moment.
Join Flo on Thursdays for Strong Flow Yoga at 6pm or Yin Yoga at 7.15pm, or ease into your weekend with Gentle Flow at 9am on Saturdays. However you arrive, you’ll leave feeling restored, refreshed and ready to meet the world again.
