Astanga Yoga Brighton

Astanga Yoga Brighton The Astanga yoga programme led by SYC Authorised level 2 - Sarah Miles. Assisted by Kathryn D

16/08/2026

Ardha Baddha Padmottanasana, or half bound lotus standing forward bend is not to be rushed. It comes at the end of the standing sequence. You can adapt this posture to your body and make this traditional practice work for you
🙏🏼
Hit the link to find out all about us and our classes
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https://astangayogabrighton.co.uk/timetable/

Mon - Fri 6.15am onwards Mysore
Sat - 7.30am Sanskrit counted full led Primary
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
with Kathryn

This is the smile of a yogi celebrating her two year anniversary of starting a daily Mysore practice. Jess jumped straig...
09/08/2026

This is the smile of a yogi celebrating her two year anniversary of starting a daily Mysore practice. Jess jumped straight into practising in the mornings before work and hasn’t looked back. The rewards of practising daily are immeasurable. Mental clarity, breath awareness and moving your body all as the sun rises. You should come and give it a go
⬇
https://astangayogabrighton.co.uk/timetable/
Mon, Tues, Thurs & Fri - 6:15am Mysore
Wed - new moon 🌑
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led Primary series
Fri - 6pm Sanskrit counted full primary series
Sat - 7am Mysore
with Kathryn

If you're coming into Brighton for Pride this week and want to keep your practice going, then don't hesitate to drop int...
26/07/2026

If you're coming into Brighton for Pride this week and want to keep your practice going, then don't hesitate to drop into class. We have mats you can borrow, so one less thing to pack!
🏳️‍🌈
It's Full moon on Wednesday, so take rest morning Astangis. Just for this week there is no Thursday evening class with Kathryn, but you can catch her again on Friday for Full led Primary. Head to our website for full details.
⬇
https://astangayogabrighton.co.uk/timetable/
Mon, Tues, Thurs & Fri - 6:15am Mysore
Wed - Full moon 🌕
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led primary series
Wed - 6pm Half led primary series
Thurs - No class this week
Fri - 6pm Sanskrit counted full primary series
Sat - 7am Mysore
with Kathryn

Brene Brown said "True belonging is not passive. It's a practice that requires us to be vulnerable, get uncomfortable, a...
19/07/2026

Brene Brown said "True belonging is not passive. It's a practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people."
🙏
Nowhere truer than that is in the Mysore room. We're all different people coming together as a community to find belonging, healing and true happiness. Want to join us?
⬇️
https://astangayogabrighton.co.uk/timetable/
Mon - Fri 6.15am onwards Mysore
Sat - 7.30am Sanskrit counted full led Primary
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
with Kathryn

Peace is not a distant goal. It is a daily practice. It’s in dedicating yourself to self discovery and showing up even w...
12/07/2026

Peace is not a distant goal. It is a daily practice. It’s in dedicating yourself to self discovery and showing up even when it feels hard. We’re open Mon - Sat except for moon days, so take the chance this week to find some peace in your day.
⬇️
https://astangayogabrighton.co.uk/timetable/

Mon - 6:15am Mysore
Tues - New moon TAKE REST
Wed - Fri 6:15am Mysore
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led primary series
Wed - 6pm Half led primary series
Thurs - 7:30pm Full led primary series
Fri - 6pm Sanskrit counted full primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

The Mysore room is a unique blend of bodies resting and bodies moving. It’s a quiet space where your breath leads you al...
05/07/2026

The Mysore room is a unique blend of bodies resting and bodies moving. It’s a quiet space where your breath leads you along your asana path. It holds a magic all of its own. It needs to be experienced to be believed. You don’t need to have a self practice to join us. Just head to our website, purchase a drop in Mysore class and then show up anytime between 6:15-7:15am.
⬇️
https://astangayogabrighton.co.uk/timetable/

Mon - Fri 6.15am onwards Mysore
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

Tapas ~ a Sanskrit word meaning “heat” or “make hot” is the third Niyama in the yoga sutras. It represents the friction ...
28/06/2026

Tapas ~ a Sanskrit word meaning “heat” or “make hot” is the third Niyama in the yoga sutras. It represents the friction or energy created when you step out of your comfort zone and show up to your practice even when you lack motivation.
🔥
Heat certainly was high last week and we were so pleased to see so many of you rolling out your mat even when the beach was calling you
⛱️
This week should be much more temperate and we look forward to seeing you all. No class on Tuesday as it’s Full moon
🌕

https://astangayogabrighton.co.uk/timetable/

Mon - 6:15am Mysore
Tues - Full moon TAKE REST
Wed - Fri 6:15am Mysore
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led primary series
Wed - 6pm Half led primary series
Thurs - 7:30pm Full led primary series
Fri - 6pm Sanskrit counted full primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

21/06/2026

Happy Solstice 😎 it’s going to be another warm one this week. Bring your towel to class and enjoy the feeling of your body opening and softening. We’ll have the windows open, don’t worry
😉
https://astangayogabrighton.co.uk/timetable/

Mon - Fri 6.15am onwards Mysore
Sat - 7.30am Sanskrit counted full led Primary
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
with Kathryn

New moon on a Monday! Enjoy the extended weekend morning Astangis 😴All our other classes are on. We'd love to see as man...
14/06/2026

New moon on a Monday! Enjoy the extended weekend morning Astangis 😴
All our other classes are on. We'd love to see as many yogis in class as possible this week. Come and reclaim your practice and the deep mental focus required in warrior 2 💪
⬇️
https://astangayogabrighton.co.uk/timetable/
Mon - New Moon 🌑
Tues - Fri 6.15am onwards Mysore
with Sarah
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

Supta Konasana ~ Reclining Angle Pose shows up towards the end of Primary series and is a tricky posture to handle after...
07/06/2026

Supta Konasana ~ Reclining Angle Pose shows up towards the end of Primary series and is a tricky posture to handle after an hour or so practice. The postures in the second half of Primary series are taught on Thursday and Friday evenings. Join us if you'd like to discover these exciting shapes.
⬇️
https://astangayogabrighton.co.uk/timetable/

Mon - Fri 6.15am onwards Mysore
with Sarah
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

Address

Vantage Point, New England Road
Brighton
BN14GW

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