Embodied Heart - Stephanie Betschart

24/07/2026

Snapshots of summer.
Breakfast outside, light and more light, looking for cool spots.
🧡😊☀️🍓

I don’t know about you, maybe I’m weird, but I like looking at my swim stuff hanging on the line 🤭

22/07/2026

It seems that “being oneself” can be one of the hardest thing.
At last here, with the trees, there’s no thought, no expectation .

When Everything Stops what are we left with?

Being nobody
Peace at last

21/07/2026

Hey, I’m so pleased to announce that I am returning to teaching Qigong classes in September.
Tajiwuxigong is a system rooted in Taichi principles. It uses a combination of breathing, movement and mental direction for self healing and promoting regulation of body and mind.

15/07/2026

Feeling stuck, stressed or out of balance? Embodied Heart offers a synergy of solution-focused hypnotherapy and somatic therapy to help you reconnect to yourself, reduce anxiety, and build resilience. Based in Monmouth — compassionate, practical support for your wellbeing. Learn more and book: https://wix.to/OWrS9cT

Solution Focused Hypnotherapy, Resilience training and Qigong for an embodied approach to positive change and growth.

15/07/2026

:-)

When we’re feeling inadequate or struggling in some way, it’s easy to spiral into over-identification, isolation, and self-criticism, but self-compassion reverses the spiral.

By bringing mindfulness, common humanity, and kindness to moments of struggle, we can break the cycle of negativity and offer ourselves the support we need.

14/05/2026

It’s been so lovely over the last few weeks to practice Qigong outside again.
Those big trees certainly support Presence and opening. I really feel their gentle support. It allows me to soften, let go more and receive more life force. What a privilege 🤍💚

04/05/2026

Enjoying the last of the bluebells.
The woods are so beautiful and soothing, especially when everyone else has gone!

29/04/2026

Watch out for Tajiwuxigong classes coming up at the end of the summer in Brockweir.
I am offering 1:1 and small groups lessons at the moment in lower Wye Valley area.
I have been fortunate to study with ShenJin for the last 3 or 4 years and continuing the training in May with Buqi training - the healing modality at the core of the Tajiwuxigong tradition.

Your body has a natural ability to heal and rebalance.
Taijiwuxigong helps support this by:

• Building healthy energy
• Improving posture
• Releasing tension

It’s the foundation of deeper practices like Buqi healing.

16/03/2026

✨ *You already have everything you need within you.*
My role isn’t to give you the answers — it’s to help you uncover the strengths, clarity, and resources you already possess. When life feels heavy or you’re feeling stuck, I’m here to guide you back to your own inner wisdom. 🌿💫

18/02/2026

This is what Happiness actually looks like.
This is an old footage, before all the AI