What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm

Mind To Movement

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Mind To Movement

Mind To Movement services include: a mental health service, mind-movement sessions and wellbeing support in schools.

All my services are based on the premise, that you are the expert in knowing yourself; I’m simply here to guide you in the process.

“I am not here to fix you, merely to open the door for you to walk through it” Jyoti Manual

06/09/2026

Introducing my work ✨️

I am a Psychotherapist, and qualified Yoga Teacher. I believe in order to make consistent changes in our lives, we need to work towards developing a feeling of safety and connection with mind and body. For the last 10 years I have worked in various therapeutic roles, working with anxiety, depression and specialising in trauma.

Ifyou are noticing feeling overwhelmed, struggling to stick to a routine, want to make changes but feel lost and not sure where to start, I am here for you. I understand the busy demands of day-to-day life and know how challenging it can be to find space for self-care. My sessions focus on working with you holistically, through a mind-body approach to find daily strategies to feel more emotionally resilient, grounded, and able to work on changing the areas of your life that are important to you. For more information, you can find useful self guided resources on my website under the 'resources' page

26/02/2026

Mind To Movement turns 5 today 🤍

Wow what a journey, I have loved every step of the way.

Here’s to celebrating you.

This work has never been about quick fixes
It’s about showing up.
Being curious.
Moving forward, gently, and at your own pace.

To my clients who show up, even when it’s hard.
To those who’ve trusted me with their journey.
To the work that continues to inspire me.
And to the reminder that these small steps does create change.

It’s a privilege to do this work.
Thank you for being part of the journey ✨

emotionalwellbeing
mindtomovement

13/02/2026

Missing my sunshine happy place 💛

03/11/2023

AUTUMN 🍂

Ain't so bad is it.

My heart feeling full with love of nature and friendships 💕

10/10/2023

World Mental Health Day 2023 ♡

Each year on this day I take some time to sit and reflect on the significance of working in the mental health sector.

It is a really exciting time for the mental health, with psychedelic therapies being offered as an intervention, also a growing movement of somatic therapy and working with someone's whole being. Yoga, meditation and mindfulness practices growing in popularity and being prescribed by the NHS. Times are changing and it feels so exciting to be working toward a more holistic approach to therapy.

I feel very fortunate to be able to do my job both working as a CBT therapist for the NHS and offering Yoga Therapy for my lovely Mind To Movement clients. My clients inspire my everyday, and its a real privilege to walk alongside them in their journey of healing. To help share the load when days feel more difficult, to show them they are not alone. To show up each time for them, helping them connect to their compassionate and loving side. And of course my biggest passion helping them connect to their bodies and develop their mind-body connection.

Post Design:

Address

Bristol

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Website

http://www.mindtomovement.co.uk/

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